frustration
How To Deal With Negativity And Toxic Drama
Many people today feel overwhelmed, angry, frustrated, fearful. This is especially evident online in the social media landscape. Unfortunately, too often this leads to attacks on others, including innocent people and companies.
It can be challenging to know how best to deal with all this toxic negativity. I believe it’s best to approach this issue spiritually, from a metaphysical or energetic standpoint.
Energy, whether positive or negative, grows when we feed it. Consider a plant: in order to thrive, it needs water, sunlight, and nutrients from the earth. If neglected, it will wither. The same principle applies to our interactions with the world around us: by paying attention to something, we feed it with our energy.
This is crucial to remember when dealing with any kind of negativity, both online and in person. To thrive energetically, we must be selective about who and what we pay attention to.
Huna, an ancient Hawaiian spiritual tradition, teaches that energy flows where attention goes. Every time we choose where to direct our energy, we’re making an active choice about what we want to grow in our lives. When we respond to negativity – whether with anger, defensiveness, or frustration – we end up reinforcing the very things we want to avoid. To maintain peace and harmony, huna advises focusing on positive intentions and constructive energy.
By giving toxic energy thieves our attention, we allow their negaivity to take root in our hearts and minds. Feeding negativity or drama only strengthens it, which ultimately affects our own well-being. When we consciously choose to withdraw our energy from negative influences and redirect it to uplifting and positive areas, we create an environment where peace and growth can flourish.
What To Do When He Is Not Calling You
When someone you like a lot doesn’t call or even ghosts you, it can really sting. The excitement of a new romance can quickly turn into self-doubt and frustration.
This is when patience, trust in the bigger picture, and reclaiming your own power become really important.
Patience isn’t just about waiting; it’s about trusting that everything happens in its own time. When someone doesn’t call, it’s easy to panic and think they’re not interested or that you’ve messed up. But patience helps us trust life’s timing. What’s meant for you won’t slip away.
It’s not about sitting around hoping. It’s about realizing that the universe has a way of making things work, even when it doesn’t feel like it.
Trusting that everything happens for a reason helps you let go of the need to control the outcome of your romantic life. You find peace in knowing that what’s meant for you will come to you at the right time.
Trust that everything happens for your highest good. The universe has your back. If someone doesn’t call, maybe they’re right for you. Maybe the timing isn’t right, or there’s someone better just around the corner.
Trusting the universal flow for your highest good helps you let go of the need to control everything and focus on what you can control in life. Controlling how other people behave is not one of them.
The Mystical Healing Power Of Flowers
If you were to walk into my garden in England, one of the first things you might notice is a beautiful hanging basket full of purple petunias. I put it there for a number of reasons, and not just to admire its beauty. No, it is where it is because of how it makes me feel.
The energy of flowers is metaphysically powerful and can help you achieve emotional and spiritual well-being. My purple petunias make me feel motivated and full of well-being.
Okay, this may seem like a bold statement, but flowers are truly magical in that they can help increase your productivity and overall happiness, soothe any sensitivities in your life, and motivate you at the same time. And yes, they can do this for you just by looking at them.
So, how do flowers work their magic on us? Mother Nature puts a lot of time and effort into creating beautiful flowers. In fact, a single flower can take weeks or even months to fully develop, making it the part of the plant with the highest energy vibration. When you work with such masterpieces of nature, you are indeed working with the most powerful and purest of energies.
Each flower carries its unique vibrational frequency, which interacts with our own energy fields. This interaction can lead to subtle yet profound changes in our mental, emotional and spiritual state. For example, the vibrant purple hue of petunias resonates with the crown chakra, enhancing our connection to higher consciousness and promoting a sense of peace and clarity. Similarly, the delicate structure and soothing colors of flowers like lavender can harmonize our energy, reducing stress and fostering relaxation.
The Spiritual Importance Of Releasing Resentments
I went out for lunch today and had a bad service experience with the waitress. It was as if she didn’t care much to listen to what I wanted. She seemed distracted and careless.
Two and a half months ago, I had a similar experience at another restaurant when the server packed the wrong items for me to take home. I felt ignored, even disrespected. Today’s experience brought back the same feelings and memories.
I was so upset that I decided I was not going to leave her a tip. But then, in the middle of my meal, while feeling angry and somewhat sorry for myself, I overheard a nearby customer calling her friend by the same name as my late mother.
This caused me to pause and reflect on my toxic thoughts about the careless waitress. You see, my mother was also a waitress many years ago. It was how she put food on the table and put us through school.
Perhaps today’s events were meant to remind me during the holiday season how many of us go through life with unhealed “mother wounds.”
Spirit now had my attention and proceeded to make me aware that my waitress had her own issues with her mother growing up, and that she is now a single mother herself, barely making ends meet. This realization instantly changed my perspective and my petulant attitude.
The Law Of Reverse Effect
I remember talking to a very distraught client a few years ago about a man with whom she had been having a secret affair for 24 years. It was a relationship she was very obsessed with and had stubbornly pursued for over two decades, despite many red flags and a great deal of frustration and disappointment along the way.
When this man finally got up the courage to divorce his wife, he left not only his wife, but also his mistress. Within three months, he was in a relationship with someone new and told my client that he never really felt that way about her anyway.
She wanted to know how this could be? She expected with 100% certainty that he would be with her and no one else after the divorce, but the exact opposite happened. After all, she had put a lot of time, effort, energy, love, and devotion into this secret relationship, not to mention all the stress, frustration and drama she had to endure for over two decades.
At the time, this tragic story made me think about some of the free will choices I have made in my own life. There have been times when I, too, have stubbornly expected things to turn out a certain way for me because I pursued it with vigor, only to be devastated when it did not. For example, many years ago, a guy I had a huge crush on and thought was really into me ended up hitting on my best friend while we were out on a date! I guess the moral of the story is to never pursue someone who is not really that into you.
Embrace Your Personal Power In Relationships
Our relationships have great power and influence in our lives. In particular, many of us spend countless hours pursuing love and romance. Then, once we are in a relationship, we spend even more time and energy thinking about it, confiding in friends about it…often trying to make the relationship different or better.
I deal with this almost daily as I have counseled hundreds of lovesick, frustrated, and heartbroken clients over the years.
“If only he would do what I want, things would be different,” some of my clients might say. “If only he would be more open and honest, maybe I could trust him more.” Truth be told, I have heard similar words come out of my own mouth about my own relationships more times than I care to admit!
Unfortunately, instead of successfully influencing our partner’s words or behavior, we are often left feeling disappointed, betrayed, frustrated, powerless, or out of control. It is draining, pointless, and definitely not the best use of one’s time and energy.
So how do we change it? How do we take emotional control of our life and our relationships? The answer is shockingly simple.
It is all about taking a different, broader perspective on relationships and what they are here to teach us. A quote from Unity Church’s Daily Word magazine perfectly captures this shift in perspective: “Through our relationships with one another, we express the power, presence and love of God.”
Don’t Let Fear Destroy Your Inner Peace
I did a reading today in which I channeled information that I feel is very relevant to many people.
I was counseling a client about the recurring conflict in her life, especially in her relationships. She had been experiencing repetitive scenarios of negative interactions with people and wanted to understand why this keeps happening.
Spirit delivered the following message for her benefit.
Human conflict is meant to inspire personal growth and soul evolution. If there had been no conflict in our evolutionary process on this planet, the highest form of life would be bacteria. There is a need for conflict to produce evolution and expansion.
In the human experience, conflict is integral to our personal spiritual enlightenment, as well as to our next stage of evolution as a species. Much of the conflict we experience in this life is mental and emotional conflict caused by interpersonal relationships.
The goal, however, is to learn the lessons that these conflicts teach us and to transcend its low vibrational energies.This is because the next stage of human evolution is the attainment of a higher level of consciousness. Each person’s outer world is expressed through their level of inner wisdom and soul growth.