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aromatherapy

Retrograde Aromatherapy

Click Here now FOR a FREE psychic reading at PsychicAccess.comI am very relieved that Mercury is turning direct today, since this recent retrograde has affected me a lot as an empath during these challenging times. Mars will also be turning direct again next week, after a two month retrograde that has left many of us feeling low in energy, demotivated, and struggling to take any real action in our lives. Fortunately, I have now found a useful tool in curbing the effects of retrogrades: essential oils and aromatherapy. This is something that has always been available to me, but I never before considered using in the context of such astrological influences. But now that I have tried it, and it worked, I will be much better prepared next time around!

I am no astrologer, but I do thankfully have access to some very talented ones in my circle of friends, and I received this very helpful advice from one such a friend when I was complaining to her recently about the effects of all the recent retrogrades on my emotional health and well-being. She suggested that my interest in essential oils could be very helpful to support my emotional energy during any major astrological events. I had never before thought of blending and diffusing oils specifically aimed at balancing retrograde energy, but I liked the idea. So, I have been experimenting a lot lately with ‘retrograde aromatherapy.’

There are some common energy themes that are present during retrogrades. For example, a feeling of being at loose ends, or a sudden shift in emotions, often followed by unexpected or unwelcome events. A retrograde is usually a time for us to ground ourselves and focus on unfinished tasks. It is also a time to evaluate our lives and choices, as well as our careers and relationships, whilst managing our erratic emotions.

A retrograde is often a time of upheaval, change and transition. Feeling peaceful, centered, clear and confident during a retrograde can therefore be very useful. To help achieve this I can recommend using some of my favorite oils. Some are maybe less well-known, but you may consider exploring their uses and benefits.

Clary sage

The oil of this flowering herb is wonderful for inspiring clarity and confidence, and is also excellent at soothing intense emotions. For me, it has quite a strong scent and I therefore prefer not to diffuse this oil on its own, but that is a matter of personal preference.

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How To Make The Winter Season A Happy, Healthy Time

Click Here NOW for a FREE psychic reading at PsychicAccess.comJust yesterday, my husband said to me that it was getting dark earlier and he already dreads the long, drawn-out winter months that we always have in this part of the world. My husband’s statement struck a chord with me. Yes, the winter is a challenging time for many people, especially those of us who live in very cold regions.

So, winter is indeed fast approaching, but like all seasons, it need not be just endured. It can actually be embraced with excited anticipation and add value to our quality of life. Below are some ways to make the most of the coming winter months.

Lifestyle Choices

I personally find it hard to even get out of bed during the cold winter months! To counteract this, I set my alarm clock earlier and pre-book an appointment at my local gym, as I know that exercise is vital for my health any time of the year.  Exercising in winter has many benefits that include not only helping us to feel warmer and happier, but also enhances immunity and helps prevent dreaded weight gain, in what some people refer to as the ‘fat season.’

As vital as exercise is for both the body and mind, our diets cannot, and should not, be over-looked. Like physical activity, food also has a significant impact on our emotional well-being.  Consuming mood-enhancing foods such as oily fish, bananas, chocolate (dark variety please and not too much), yoghurt and oats, could have you smiling again in next to no time!

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A Time For Turquoise

Click Here NOW for a FREE psychic reading at PsychicAccess.comIn town today, I passed a jewelry store predominantly showcasing pieces of turquoise jewelry. I instinctively looked at my hand. Yes, I was wearing my turquoise ring!

Some eight years ago, as I sat in my monthly psychic circle, my father came through with a no-nonsense message for me to “wear the turquoise ring!” The other sitters in the circle looked a bit taken back, because they had no knowledge of me owning such a turquoise ring.

And so, I did wear it for a while. But, in time, it increasingly remained in my dressing table drawer. However, recently, in a profound reading I had with a trusted medium, the turquoise ring was brought up again, and in even less uncertain terms this time! So, now I’m wearing it again, upon dad’s insistence.

Turquoise is known in metaphysics for its protective qualities. When I was studying Aura-Soma, some twenty odd years ago, I was always drawn to turquoise as a color. Aura-Soma is a method of color therapy, as well as a divination system based on colors, originally devised by British pharmacist and chiropodist Vicky Wall.

I soon learned that the color combinations, and the sequence in which I chose the turquoise, were both relevant to my past lives in Atlantis. This interpretation by my course mentor made absolute sense, because in two very significant past life regression sessions later on, these lifetimes in Atlantis also featured very strongly. Perhaps this is why I always loved the color so much, even from a very young age.

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Aromatherapy For Stress Relief

Click Here for a free psychic reading at PsychicAccess.comI have been using essential oils for many years. In the 1990s, I made it a point to study them and become certified. At that time aromatherapy was already very popular in Europe, where it was seen as a viable adjunct therapy. Science has gained more insight on the impact of scent on the brain, our emotions and our well-being.

Stress originates from the limbic system, and our sense of smell is the only one that is linked to this part of the brain. Before we might even become aware of the effects an essential oil or fragrance may have on us, the molecules from the essential oils we smell are already at work on our limbic lobe.

Successful real estate agents know the power of smell, and often suggest you bake some chocolate chip cookies, or brew some fresh coffee before an open house, or simply simmer cloves, cinnamon, and orange peels in a small pot of boiling water, to evoke a homey, welcoming smell.

Scents also trigger memories. A scent from your childhood, that created a warm, secure, peaceful feeling, is something you might want to re-create with essential oils.

When the mind relaxes, the body follows. We all experience stress at times, and although essential oils cannot magically make a situation disappear, one may benefit from the relaxation effects that aromatherapy offers.

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Physical Activity And Energy Flow

Click Here for a free psychic reading at PsychicAccess.comThe first month of every new year, I do a meditation to seek divine guidance and spiritual insight for the greater good of humanity and the world we live in. Our modern world has become a very complex place and there is more going on than we’ve ever experienced before in our lifetime. The message I received this year was loud and crystal clear, and I was a bit surprised.

This year’s message was all about physical activity, movement and the importance of energy activation in the human body. Spirit basically recommends we get our physical energy realigned and flowing freely for the purpose of love, service, joy, prosperity, creativity, and wellness. This is essential now, more than ever.

We must find enjoyable ways to move our bodies this year, so that anything externally or internally, that affects our physical and energetic body and heart, can be unblocked and unlocked. Our alignment with spirit depends not only on the mind or consciousness, but also on the physical body.

When we become physically more active on a consistent basis, things become easier in all other areas of our life, and we are able to serve in the ways we were called upon by Source.

Some ways to open your body to greater energy flow include therapeutic massage, Reiki, Yoga, Qigong, Tai Chi or any of the martial arts, energy attunements, sound baths, reflexology, aromatherapy, acupuncture and breathwork. Basically, anything that gets your chi moving, the circulating life energy that according  to ancient Chinese philosophy is inherent in all things.

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Favorite Incense And Essential Oils

click here for a free psychic reading at PsychicAccess.comIncense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.

The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.

Amber

Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.

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Aromatherapy Divination

click here for a free reading at PsychicAccess.comOur sense of smell is most closely related to parts of the brain that play a major role in controlling mood, memory, behavior, and emotion. In a spiritual sense, smells can trigger memories of people, places, and past events. There’s even a type of psychic ability in mediumship when communicating with deceased loved ones, known as clairolfaction or clairalience.

Clairolfaction is when we smell something that reminds us of someone we used to know who is now on the Other Side. This smell is distinct and comes out of nowhere. When a deceased loved one pays a visit to someone in the living and makes their presence known through smell, it could come through as a perfume they used to wear, or the smell of cigarette smoke, flowers, foods, or just about anything unique to that person.

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