toxic thoughts
Transform Your Tomorrow With Gratitude Tonight
Have you ever had a ‘bad hair’ day? You know, one of those days where nothing seems to go right, including your hair refusing to cooperate? On days like that everything just feels off, and everything that can possibly go wrong does exactly that.
It’s a frustrating experience that can leave one feeling negative, stressed, and overwhelmed. Getting through the mess is one thing, but carrying this negative mindset to bed quote another. If one does not properly resolve the ‘bad hair’ state of mind by bedtime, it will adversely impact your sleep, as well as your mood the next day.
It’s easy to get caught up in a negative thought pattern and spiral into increasing stress, worry and anxiety, from one bad day to the next. Therefore it is vital to adopt a nighttime routine that will help you shift your mindset and promote a more positive outlook the next day. The best way to achieve this is to harness the power of gratitude.
The most common practice for this purpose is to keep a gratitude journal, but I prefer a more hands-on, practical approach. I do a simple ritual with a collection of small stones or crystals that I personally resonate with. I keep them in a bowl on my night table and in the morning, after I’ve made my bed, I place the stones on my pillow.
Then, at night, when I am getting ready for sleep, I sit on the side of my bed and pick up one stone or crystal at a time. I hold the stone in my hand and then think of something that I am grateful for that happened that day. It could be something as simple as a smile from a stranger or a compliment from a client. I focus on that experience or event, and feel the gratitude in my heart.
Striving To Embody The Higher Self
The higher self, the soul, the spirit is the spiritually supreme, eternal aspect of our conscious existence that is unencumbered by the human ego and connected to the greater cosmic universe.
When people spiritually awaken, they begin to realize that we tend to constantly operate from the ego, with only subtle, mostly subconscious bouts of guidance and inspiration from spirit. They begin to feel the difference in their personal energy vibration when they are operating more consciously from spirit, but it is a challenge to consistently remain in this powerful state of divine alignment.
One’s life however becomes noticeably different once you manage to connect to the higher self on a more constant and consistent basis. You also become more circumspect about what you spend your time and energy on. Spiritual self-care and a conscious lifestyle becomes extremely important.
In the connected, aware state of steadily embodying the higher self we no longer feel the need, for example, to accumulate as many material things and status symbols as possible, and we no longer say yes to everyone and everything for the simple fear of missing out.
We also tend to choose a new tribe and begin to increasingly spend time with people who are also in a state of higher vibration. We also progressively lose our interest in dysfunctional, lower vibrational behavior, like criticism, pettiness, perfectionism, gossip, judgment and wanting to control and manipulate others.
When we are more permanently aligned with the higher self, we become more empowered as deliberate creators and are able to manifest our desires more profoundly. We also become more grateful for the daily little miracles of life and keenly present in every moment. And we become more in tune with our soul purpose and begin to fearlessly pursue our true passions.
Let Your Heart Lead The Way
It is hard to believe that we were all in a worldwide shutdown just a couple of years ago. It has been a difficult and traumatic time for us all, as is always the case with major transition and change.
The global pandemic has played a vital role in transforming the energies in our world. For years, the predominant energy vibration in society has been masculine. We were rushing around in a constant go-go-go mode: egotistically grinding, clashing, and vying for things.
Some of my clients would call me and ask why their friends and relatives have been able to manifest this or that, yet they have not? It was all about comparison, strife, and competition. But our world has since been experiencing a significant energy transformation. With the advent of the global pandemic a lot of changes happened, and very rapidly!
Signs of this energetic shift are now becoming more evident. When I connect with current societal energies, it comes through as much gentler and predominantly female. This is a significant and welcome shift, especially when it comes to manifesting.
Traditionally, much attention was put on thought and the cognitive mind. Manifestation books and programs emphasized how our thoughts, ideas and beliefs function like a magnet to manifest our desires. But what if I told you that the heart is more powerful magnet than the brain?
According to HeartMath Institute Director of Research Rollin McCraty, the heart generates a much more powerful electromagnetic field compared to the brain. “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”
Have Faith In A Better Future
I received a vital message from spirit today during my daily meditation. Spirit showed me that many people have become extremely anxious and worried in recent years. Many souls are making themselves sick with stress, apprehension, and fear about the state of the world and what the future may hold.
But spirit reassured me that there is absolutely no need for us to do this. My guides also reminded me that most of the things we worry about never end up happening. We live in an abundant, benevolent universe that always returns everything to balance and harmony. The sun will always come out again tomorrow, or the day after.
So, how do we deal with our overwhelming worries and concerns? It starts with our spirituality. If we choose not to believe that the universe is a safe, generous place that rests in the palm of God, Spirit, Source, the Divine’s hand, then it is very difficult to have hope and trust in the future. And when we have no faith, hope or trust, we feel we must try to be in control of everything ourselves. This need for control leads to negative thoughts, constant worry and anxiety, and even paralyzing fear.
The answer is to let go and let God, focus only on the now, and only attempt to control those things that you can control. Trying to constantly change and control the rest of the world and ‘play god’ in our mind is pointless and energetically draining.
Instead, we should direct our focus and attention to positive, uplifting things that we can change and control. Rather than lament everything we feel may be wrong in the world, we can find ways to help make it better.
Instead of dwelling on everything that is not working for us, we can take a new perspective and start doing some things to contribute. We have the power as spiritual beings to become part of the solutions, instead of just adding to the problems.
The Universe Will Always Match Your Energy
The Law of Attraction is a universal spiritual principle that we create our own reality. Whatever we send out into the world is what we will attract back to us. Whatever we choose to give our time, energy, and attention to is what will become manifest in our life.
If we choose to focus on the positive things we truly desire in life, such as abundance, prosperity, success, and well-being, we will attract more of that in return. But if we hold on to negativity, fear, lack, and pessimism, we will struggle to attract good things to us.
Our thoughts are powerful, because thoughts become things. If we make a habit of cultivating thoughts, ideas and beliefs that are hopeful, happy, excited, optimistic, inspired, confident, appreciative, and grateful, then God, Source, Spirit, the Divine responds to our positive mindset with matching manifestations, outcomes, and experiences.
The Universe will always match our energy wavelength and can only guide us towards relationships, opportunities, and events that we believe to be possible for us, and that we feel worthy and deserving of.
If you are constantly sending negative energy out into the Universe, you will only end up experiencing more toxic relationships, hardships, and challenging life. Events. If we are constantly in a negative mind space, then it is difficult, even impossible for us to see the many positive opportunities and potential blessings available to us.
We have all seen the Law of Attraction at work in our life in one way or another, whether we care to admit it, or not. For example, have you ever been in a situation where you needed to buy a car and then became interested in a specific brand, new model, color, style? Then, suddenly, you start seeing that car everywhere, while in the past you never noticed it on the road.
Why We Need To Give Up Hope
I am not someone who believes much in having ‘hope.’ I never hope for things. To me ‘hoping’ means ‘clutching at straws’ and ‘selling myself short.’ To merely hope for something is to remain in uncertainty and demonstrates a lack of trust and faith in the abundance of the Universe.
I learned this the hard way in my own life. In the past, whenever I used to ‘hope’ for a change or outcome in my life, it seldom brought me anything worthwhile. In fact, it usually just prolonged the misery.
The notion of ‘hope’ reminds me of the popular adage: “I’ll believe it when I see it.” People often say this whenever they deem something impossible. And herein lies the problem with the word ‘hope,’ as it carries the same negative vibe: “I don’t believe it likely or possible, until proven otherwise.”
This kind of intentional energy is contrary to the creative power we carry within as spiritual beings. Constantly expressing doubt and skepticism is certainly not a sign of higher consciousness or spiritual awareness. Instead of demanding proof for what we wish for, what we should be saying instead is: “I’ll see it when I believe it.” This carries a completely different vibration, don’t you agree?
Do you find yourself being more of a ‘hoper,’ instead of a believer? If so, then you may find it helpful to change this kind of negative, defeatist energy when you need a change in circumstances or you are wanting something positive to manifest in your life.
Explore Your Inner Shadows With Your Soul Light
To achieve true spiritual growth, happiness, and fulfillment it is necessary for us to unravel the shadows of our inner being. To know oneself is to recognize both your light and darkness, and to love and accept your entirety. The truly awakened person is not afraid to look at their own flaws, wounds, pain, trauma, and shortcomings. Awakened people boldly face their inner darkness and know themselves deeply.
The key to finding your authentic truth is to unbolt the door to one’s mysterious psychic basement. It’s the courage to honestly question how well your life is going, including the fulfilment of your passion and purpose, the success of your plans and projects, the health and happiness of your relationships and family, and the bravery of your dreams.
True spiritual growth is the search for truth beyond the surface. It is to boldly plunge the depths our being. It is to leap up to our highest peaks and crawl deep into our darkest corners. Because only once we have fully opened the doors of our interior, can we begin to affect change, growth and personal transformation.
By confronting our inner mysteries we acquire freedom, wisdom, and access to a new way of beingness. We become reborn, renewed, empowered. A conscious spiritual warrior in command of our powers, gifts, and capabilities.
But how to achieve this breakthrough? The first step is to welcome, embrace, accept, and cherish the scars and wounds. Then, we investigate its origins, to find the root of what has been influencing our life towards victimhood, self-limitation, self-sabotage, or repeated self-destruction.