spiritual growth
Daily Practices That Give Me Inner Peace
Finding moments of quiet and spiritual renewal is more important than ever in today’s world, where we are constantly bombarded with information.
A spiritual self-care routine empowers us and increases our energy. It acts as an anchor, grounding us and providing stability and calm in the ebb and flow of life.
Over the years, I have developed certain daily practices that I find most effective for keeping me focused on my personal goals, to ensure my spiritual grounding and energetic well-being in the midst of daily challenges and sometimes chaos.
Morning Meditation
I like to start my day with a mindfulness meditation to establish a foundation of calm for the day ahead. It prevents a potential onslaught of stress and anxiety and replaces it with a peaceful heart and clear mind.
Spending a few moments each morning sitting in silence allows me to connect with my inner self and establish peace and intention. For me, this practice isn’t just about closing my eyes and sitting still; it’s an opportunity to observe my thoughts without judgment, to find clarity and calm, and to center my mind.
The Difference Between Spirit Guides And Angels
From the beginning of my psychic career, the information in my readings has always come from both spirit guides and angels. I find that the energy of these two types of spirit beings are very similar in the way they present themselves, but there are different nuances in the messages they convey.
In the early days, I never gave much thought to the “technical” differences between spirit guides and angelic guides until a client asked me about it. I then decided to investigate by asking my guides and angels directly in my daily meditations. I believe it’s always best to go straight to the source, don’t you?
The information I received from Spirit turned out to be very enlightening and even a little surprising, making it easier for me to explain it to people ever since. Over the years of doing many spirit guided readings, I gradually gained a deeper understanding of how these benevolent spirit beings guide us in our life journey.
Spirit guides and angels are spiritual beings who offer guidance, support and protection to humanity, but they have slightly different roles and characteristics. The two main distinctions that has been shown to me are that spirit guides have lived human lives before, while angels have not, and that spirit guides support us in our daily human lives and earthly affairs, while angelic guides provide us with higher wisdom, spiritual guidance, and divine protection.
Your Divine Duty To Not Be A Goofus!
Why are some people so rude, unkind, emotionally immature, foolish? Are we not all spirit beings in human form who should know better? I recently asked my wise grandmother in spirit this question. As one of my ancestral guides, I always turn to her for help in dealing with complex life issues.
The person who inspired my recent spiritual inquiry is a very problematic, mean-spirited neighbor who I have seen and heard verbally abuse people, as well as his own dog, in ways that would infuriate anyone.
This man seems to enjoy verbal abuse as a means of self-aggrandizement and is very immature and unkind. I have also seen him damage a security camera after being asked to stop his dog from relieving himself on the steps of the building where we live.
I connected with my grandmother during my morning meditation and asked her why some people are so disrespectful and unkind. Her answer seemed strange at first because she showed me a mental image of Highlights, the children’s magazine she used to subscribe to for me when I was a child. It is a well-known kids’ magazine full of fun, educational stories, games, puzzles, and crafts that has been around for decades.
Mindful Connection In The Age Of Clocks And Screens
These days, we keep one eye on the clock and the other on our phone screen. It is stressful to always be on the go and in the know. Too often there is no time to relax and really enjoy the moment.
We have clearly lost sight of the things that really matter in life. We have become slaves to the clock.
These days we hardly notice or appreciate our friends and family. We are either preoccupied with our social media news feed or in such a hurry to get to our next destination. How often do we give a meaningful hug to those we love? We see more value in getting somewhere fast or getting something else done.
Can you remember the last time you gave a loved one a really good “squeeze”? Seriously! I mean a real, unhurried, sincere, meaningful hug? Have you ever received such a hug? Do you know what it feels like to get a real hug? It’s quite healing, affirming, and refreshing. What is that feeling? It’s love! And that is the true meaning of life, to give and receive love.
With the rise of digital technology and our increasing obsession with screen time and addiction to social media, many of us are not used to connecting in a personal, warm way. Some of us are not even capable of having a meaningful conversation these days. Ever since smartphones came on the scene, you see people everywhere with their heads down. If only they were busy praying! No, they are texting while their lunch partner is doing the same!
Interesting Facts You May Not Know About Reiki
People all over the world are turning to Reiki for its healing power, and it is now even being used in the medical field as a complementary therapy for the treatment of physical, emotional and mental illnesses.
Reiki is a spiritual philosophy and energy healing practice that was developed in Japan in the early 20th century by founder Mikao Usui.
Usui was a Tendai Buddhist whose lifelong quest for spiritual knowledge and healing techniques took him on a journey through many religious and spiritual traditions, including Shintoism, Buddhism, and Christian teachings, as well as the study of martial arts.
The most pivotal moment in Usui’s life occurred on Mount Kurama, a sacred mountain north of Kyoto. After 21 days of fasting and meditation, Usui had a profound spiritual experience of enlightenment that gave him the knowledge and ability to channel healing energy.
This experience led to the development of a healing system he called “Reiki,” which means “universal life energy” or “spiritual energy.” It’s based on the wisdom that “universal energy” can be channeled to support the body’s natural healing processes. Reiki is an extremely powerful energy, yet a remarkably gentle form of healing.
My Healing Journey From Trauma To Spiritual Calling
Many years ago, a seemingly random accident changed the course of my life forever. As I traveled the country speaking to various corporate audiences in different cities, one fateful event brought about a profound change.
On that pivotal night, a woman arrived late for my presentation. While everyone was watching an introductory video, I asked her if she had filled out a raffle ballot. When I learned that she hadn’t, I offered to get it for her from the entrance to the hall.
Reaching the hallway doors meant walking between an audio speaker and the first table of guests. As I walked toward the exit doors, signaling to some in the audience that I would return shortly, I had no idea of the terrible events that were about to unfold.
Commercial audio speakers usually have a three-legged base, similar to a camera tripod, to keep the legs out of sight. But at this venue, the speakers had a different, wider type of base, with chrome spokes extending horizontally just above the floor, which the well-meaning organizers had hidden under black fabric. On my way to the doors, I tripped over one of those hidden metal bars!
The impact was severe – I dislocated my shoulder, breaking the bone into four pieces, shattered my knee, and my foot, caught in the fabric, twisted upside down over the bar. The resulting whiplash jammed my head to the left and slightly upward, immobilizing my entire left side.
The Ancient Wisdom Of The Two Wolves
The story of the Two Wolves holds a special place among my childhood favorites. The moral of this Native American wisdom tale, thought to have originated with the Cherokee tribe, serves as a daily guiding light in my life.
I must confess, there is some sentimental bias on my part, as this story also brings back lovely memories of my remarkable grandfather, Sequoia, a former medicine man and chief of the Cherokee Nation.
Variations of the story exist in various Native American cultures, and it typically goes like this:
One evening, an old Cherokee is teaching his granddaughter about life and says, “My daughter, a fight is going on inside all of us each day. It is the battle between the two wolves.”
“One wolf is evil — anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good — joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
The granddaughter thinks about it for a minute and then asks her grandfather, “Which wolf will win?”