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Practical Guidelines For Aromatherapy – Part 3

Click Here NOW for a FREE psychic reading at PsychicAccess.comAromatherapy and essential oils are often used in spiritual and metaphysical practices, but it can also enhance our health and well-being in many ways, including relaxation, relieving tension, calming the mind improving concentration, and increasing mental clarity.

Below are five practical ways to use your favorite essential oils in your home, as well as personal health and beauty.

CANDLES

Any essential oil can be used in a candle to infuse your home, or any space where energy needs to be shifted, cleansed, or recalibrated.

Candle-making is an art and a fun craft for the entire family. You can use molds, tall fireproof glasses, dixie cups.  Just be sure to add the oil while melting the wax, not after the candle has been poured, I learned this the hard way!

SOAPS AND LOTIONS

Soap making is also an art and especially useful in gift-making around the holidays. Making a personalized gift of soap, lotion or candles is inexpensive and always treasured instead of commercial retail products.  Soaps can be either in liquid form, or a bar form (or any shape you can think of).

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Practical Guidelines For Aromatherapy – Part 2

Click Here NOW for a FREE psychic reading at PsychicAccess.comAromatherapy and essential oils are often used in spiritual and metaphysical practices, but it can also enhance our health and well-being in many ways, including relaxation, relieving tension, calming the mind improving concentration, and increasing mental clarity.

Below are three of my favorite essential oils and the best ways to use them.

PEPPERMINT

I use peppermint oil regularly. It has a crisp, clean scent that is both energizing and soothing. It evaporates rapidly and has an intense aroma.  Peppermint is one of the essential oils commonly used for gastric issues and in muscle rubs. I used it for morning sickness and my mother put a few drops on a cotton ball pinned to her collar to help with nausea caused by chemotherapy.

It’s expectorant and decongestant properties make it excellent with upper respiratory ailments, colds, chronic bronchitis, sinus headaches, and seasonal allergies. Diffuse it in an oil diffuser, put 10 drops in a bathtub (4 for children), or make an alcohol plaster.

If you choose to use a tea light diffuser, be sure to put water in with the oil, or the oil will burn, and smell unpleasant. When using an oil diffuser start with 4 or 5 drops, then adjust as desired.

You will need a dish towel, or another rag that will fit around your person’s neck, rolled to fit, 2 or 3 inches wide. Pour 2 or 3 caps full of rubbing alcohol on a 2 to 3 inch square, put 3 or 4 drops of peppermint on the alcohol, place the square on the throat and pin to keep in place.  The alcohol will help the oil evaporate evenly through the night.

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Practical Guidelines For Aromatherapy – Part 1

Click Here NOW for a FREE psychic reading at PsychicAccess.comAromatherapy and essential oils are often used in spiritual and metaphysical practices, but it can also enhance our health and well-being in many ways, including relaxation, relieving tension, calming the mind improving concentration, and increasing mental clarity.

According to Dr. Brent Bauer of the Mayo Clinic, some studies have shown that aromatherapy might also have health benefits, including relief from anxiety and depression, improved quality of life, particularly for people with chronic health conditions, as well as improved sleep.

But I believe it is important to use only good quality oils. There are several ways the oils are extracted from the plant. Distillation and expression create the purest form of oil, which is the kind of the essential oils I prefer to use for health purposes. Other ways are infusion and extraction which create perfume oils, the ones you can buy in any store that also sells perfumed candles and related products. These can used as room deodorizers, but not for treatments.

Furthermore, not all oils are created equally. Most are easy to use, but some can be too strong and must first be diluted with other ingredients before it can be used. Some oils are simply too toxic and should never be applied directly to the skin. Before using any oil, please do some research online or talk with someone knowledgeable who can advise you.

Diffusion Methods

Light bulb rings. I recommend the ceramic ones, the metals in the brass rings aren’t good for the lungs, no matter how safe they seem to be, plus they’re harder to clean. The biggest advantage in using a ring is that the oils fill the room quickly. The biggest disadvantage is that it needs to be placed on a traditional rounded top bulb, but in my house I have energy efficient bulbs, which have a twisted shape.

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The Healing Power Of Herbs

Click Here NOW for a FREE psychic reading at PsychicAccess.comHerbs have a potent healing power that can help us in every area of our life. For every dis-ease or ailment there is usually an herb specifically designed to cure it.

I was originally drawn to the study of herbalism years ago, in search of ways to improve my own health and well-being. After many years of my own research, I decided to take a course to become certified as a master clinical herbalist, which included studying the energetics of herbs and not just their medicinal uses.

There are thousands of herbs on the planet, however only around 600 are more widely used and generally recognized. Just like people, herbs have their own personalities and unique energies.

For example, a skinny person with dry skin and tendency towards lower body temperatures can be placed into a category of ‘cool-dry.’ They would be more susceptible to certain conditions both from the weather and climate they’re live in, as well as their core body temperature and mental-emotional state.

This type of individual might need some warming and lubricating herbs that will get their circulation going and energy flowing. Cardamom and Turmeric provide such warming qualities, while Licorice Root and Marshmallow are helpful to lubricate or provide moisture for someone who has very dry skin.

Herbal teas are one of my favorite methods for ingesting herbs for medicinal use. The other is tinctures.

For herbal teas, I have found maximum benefit by drawing the medicinal constituents out of the herb through herbal infusions and decoctions. Infusions are made from the flower or leaf of an herb, and typically involves boiling water and then turning off the burner, before adding your herbs into the water to steep for at least four hours. Personally, I like to leave them overnight in the water. For proportions, some herbal compendiums use ratios like 1:3, or parts, like one serving of herbs to three parts water.

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Review The Day For Better Sleep

Click Here for a free psychic reading right now at PsychicAccess.comMany of us are having trouble getting enough sleep these days. Even if we are currently not going many places and meeting a lot of people during the Covid-19 pandemic, we are still experiencing a lot of stress and disruption, which upsets our minds and unsettles our bodies.

In more normal circumstances walking outside might be a great way to relax in the evening, but even that might not be enough as to allow our body-mind to reach a fully natural balance.

There are also many medical resources for better sleep, of which the most common is the use of various sleeping tablets and herbal remedies. But sleep medications and even medicinal herbs require some caution and care, as they are not always harmless, and the side-effects may differ from person to person.

Some Yoga breathing exercises and meditations may also be useful, as they help balance the blood-flow and deepen the breathing. This is not a visualization technique, nor it is a ritual, but a simple process that may aid your sleep.

There are also shamanic techniques that include breathing, but the core idea remains the same: there is energy locked in stressful or painful events of the day, and the way to release it, is to remember them with a calm mind and a healing intention, maybe even a healing prayer, mantra or meditation.

Recapitulation, as technique taught by Deepak Chopra, is the process of reviewing your day, from beginning to end, every night before you go to sleep. It means to go through the events of the day, and digest mentally what has happened, instead of suppressing your thoughts and feelings. If we try to distract ourselves continuously, we might find we feel tired, but we remain restless.

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Herbs And Your Spiritual Well-Being

Click Here for a FREE psychic reading at PsychicAccess.comWhen our physical body is weakened or sick, we take remedies to heal it. We reach for a tincture, supplement or medication that we trust will help us. But, in the same way we care for our physical body, we also need to take care of our energy body and aura.

Yes, the light body or auric field also needs loving care, in the same way our body does. As a certified herbalist I find this is often overlooked in the field of health and medicine.

Many people only think of herbs as something you use in cooking to season food. Years ago, when I discovered that herbs were also a great way to treat the body for illness, I wasn’t expecting to find out all the other benefits herbs can offer us.

During my herbal studies coursework, I discovered that herbs not only help us heal physically, but can also work to bring our spiritual body back into alignment. The herbs work with us on many levels to promote harmony and wellness.

For example, when we drink Lavender tea for stress or anxiety. Try it yourself. Breathe in Lavender essential oil and notice how your thoughts instantly calm and the muscles in your body relax.

But Lavender not only promotes a sense of peace and calm, it also affects our spirit and changes our energy vibration. In addition to the effect it has on our nervous system, Lavender works with us on a spiritual level, to purify our soul and to clear out negative energy clogging our higher chakras.

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The Magic Of The Plant Kingdom

click here for a free psychic reading at PsychicAccess.comI recently enrolled in a course to become professional herbalist. Herbs are something I’ve always been interested in. I wouldn’t say I have a green thumb for growing plants and gardening, but I certainly do love immersing myself with the herbs. I love combining them with oils, making tinctures and herbal remedies, and doing all of this in a magical setting with candles and other healing modalities.

One of my herbalist instructors said something that stands out for me. She said that you don’t need to be a great gardener, farmer, or botanist to be an herbalist. She went on to say that many of her greatest students and graduates have been urban dwellers who live in big cities. Rather than growing and harvesting their own herbs, they purchase them from trusted suppliers, both locally and online.

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