mantra
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
Empower Your Life With Ho’oponopono
I was introduced to the Ho’oponopono prayer several years ago by a friend I met at a meditation group. She told me that it is an ancient Hawaiian custom that can be used to resolve karmic issues in life. So, of course, I tried it, but with mixed results.
It is a simple, yet powerful three-line prayer:
I am sorry. Please forgive me. Thank you. I love you.
I did not fully comprehend it at the time, but even in my lack of understanding, I still experienced some results. Then I reached a point in life where I was experiencing a lot of personal difficulties, and suddenly this simple prayer took on a whole new meaning for me.
It was at a time when I had lost three loved ones in short space of time, and I was going through an intense grieving process and associated life challenges. I figured trying out this prayer again certainly couldn’t hurt. So, for a few days, I made a conscious effort to repeat this mantra in my mind.
I am sorry. Please forgive me. Thank you. I love you.
Then I came across a certification program Ho’oponopono. It is a seminar over multiple days. I had the time and resources to enroll, so it felt like destiny. I then learned a lot more about Ho’oponopono and came to realize it is not nearly as simple as I had originally thought.
The term Ho’oponopono means ‘to make right what is already right.’ The prayer itself is only part of the practice. As a spiritual endeavor Ho’oponopono is about untangling the patterns and blockages that contribute to the challenges we experience in this life. The prayer itself is merely a conduit to experiencing Ho’oponopono, or ‘making right what is already right.’
The Ho’oponopono prayer is intended to move the practitioner into a state of consciousness that is love, free from things like fear, worry, resentment, blame, guilt, criticism, judgment, desire for vengeance, jealousy, and so on.
Seeing Yourself As You Truly Are
The art of ‘being seen’ begins within. It is not in the eyes, or heart, of an external beholder. It is the grace of being able to see oneself through the Divine Eyes of our Creator.
Every soul is unique. No two are the same. Each soul emanates from the Supreme Loving Source to offer its unique beauty and pleasure to God in an incomparable, individual way. When we look at ourselves through this lens, the true beauty, light, and power of the spiritual spark of our being shines upon our inner vision.
Relationships offer mirrors too. But what they show vary according to the quality of the reflecting surface. And what we see in them depends upon how well we know, see, and stand in the truth of our own higher self.
For example, if I look at myself in a broken mirror, do I see a crack in my face? I might…if I am not sure of who I am. However, if I know myself to be whole, I can readily recognize that the crack is in the mirror, and not in my face.
Similarly, there are relationships in life that reflect broken images back to us. That does not mean that we are broken, nor that the other person or people involved are broken either. We all have wounds and scars and other gaping holes yet to be healed, or not.
Whatever the case may be, it is the relationship itself that offers up the reflective element. It is the dynamic of exchange that shows itself as either clean, clear, balanced, cracked, smeared, skewed, and so on.
Knowing oneself in truth and wholeness is thus extremely valuable. If we do not possess such certainty of self, we may accept a broken or distorted impression projected by an ill-functioning relationship to be a reflection upon ourselves.
How Sticky Notes Can Change Your Life
We live in a world where we are bombarded with negativity every day. Whether it comes from social media or the mainstream news, it’s easy to feel like you’re drowning in a sea of negative information and fear-based messages. And the more we are exposed to all this negative input, the more we internalize it, until it becomes part of our self-talk and general state of mind.
Fortunately, the solution to some of life’s most complex challenges can often be found in the most mundane. Enter the simple sticky note! By writing down simple, positive affirmations or slogans on a bunch of sticky notes, and placing them anywhere you will see them frequently, you can significantly change your inner dialogue from constant negativity and nay-saying to one of possibility, hope and optimism.
Choose simple, short affirmations that resonate with who you are, and what you truly want in life. Whether it’s something like, “I am worthy,” or “Love surrounds me,” or even, “I will get that dream job,” it will inspire you to change the narrative and negative self-talk each time you read one of these short statements out loud.
This technique always reminds me of the famous opening scene of the television cartoon, The Simpsons, with Bart Simpson writing a phrase over and over on the chalkboard. There’s actually some method in the madness of this old-fashioned way of disciplining schoolkids. When our brain repeats a word or phrase over and over again, new neural pathways are created with new associations. Saying something once or twice only, we’re just as likely to forget it. But if it’s something we repeat many times, our brain will literally change over time, and so will our patterns of thought, feeling and action.
It’s been shown that establishing a new habit, or making new behavior automatic, takes on average about two months. Try placing your sticky notes in those places you spend most of your time every day: in your workspace, your car, on the bathroom mirror, the kitchen refrigerator, or on your bedside table. The more you see (and repeat) the words written on them, the more you will start to transform your thinking.
Multi-Tasking Does Not Cultivate A Quality Life
I’m sure there has been a time in your life when you may have been too active on a hot summer, day without adequately hydrating, or juggling far too many tasks at once without taking a break. While you may have crossed the finish line, or pleased your boss by checking off all the tasks you completed, your sense of well-being was probably rock bottom, and your nerves frazzled. You possibly also questioned whether or not the best version of yourself showed up for life the next day.
Although many of us have found ways to multi-task our hectic lives, research is increasingly showing that effective multi-tasking is in fact a myth. Working on multiple projects at once doesn’t necessarily make us high achievers, or a successful super humans. Multitasking for most individuals merely replaces quality with quantity, and often leaves us feeling overwhelmed and disconnected from our deeper purpose.
As a spiritualist, I make it a practice not to judge how others achieve their everyday objectives and goals. But I do counsel many people who seem to have traded quantity for quality in their lives, and are missing out on the gift of savoring the sweet taste of personal achievement that is purposely focused and uninterrupted.
While old habits are tough to break, each of us has the innate capacity to build new processes within our mind. Psychological tools, such as Neuro-Linguistic Programming (NLP) for example, can be used to re-program the mind to think differently.
Metaphysics and New Thought spirituality also teaches that through positive thinking we can manifest healthier outcomes in all areas of our lives. Many indigenous peoples also have a long tradition of spiritual practices, such as vision quests, dream interpretation, divination, and rituals and ceremonies, to help seekers find their best path.
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.
Tibetan Prayer Flags Are Blessings In The Wind
Wouldn’t it be wonderful to constantly have your prayers and blessings emanating into Universe? Well, you actually can achieve this by hanging a Tibetan prayer flag. Also known as lungta and darchor prayer flags, these beautiful, colorful flags are traditionally found festooned along the Himalayan trails. They are believed to bring peace, prosperity and good fortune to all.
Although it is a Buddhist tradition, you don’t have to be a practicing Buddhist to hang your own prayer flags. Anyone can use them with the intent to spread positivity and blessings in the wind, far and wide.
One of the most beautiful aspects of Tibetan prayer flags is that they are unique in design, and calming to look at. Each flag carries a variety of prayers, incantations and sacred symbols that represent specific blessings to be carried by the wind. Each set of flags has several different prayers written on it – one even has a special prayer specifically for the person who is hanging the flag!
A set of lungta flags feature five separate rectangles that represent the five elements, to create energy and a strong connection to the Universe. They start from the top with a blue flag representing sky or space, then a white flag representing air or wind, a red flag representing fire, followed by a green flag representing water, and lastly a yellow flag representing earth.
Most often hung vertically, with the blue (air flag) at the top and the yellow (earth flag) at the bottom, these flags aim to bring good fortune, blessings of opportunities, abundance and prosperity, inner strength, compassion, and wisdom to all.