life design
Transform Your Tomorrow With Gratitude Tonight
Have you ever had a ‘bad hair’ day? You know, one of those days where nothing seems to go right, including your hair refusing to cooperate? On days like that everything just feels off, and everything that can possibly go wrong does exactly that.
It’s a frustrating experience that can leave one feeling negative, stressed, and overwhelmed. Getting through the mess is one thing, but carrying this negative mindset to bed quote another. If one does not properly resolve the ‘bad hair’ state of mind by bedtime, it will adversely impact your sleep, as well as your mood the next day.
It’s easy to get caught up in a negative thought pattern and spiral into increasing stress, worry and anxiety, from one bad day to the next. Therefore it is vital to adopt a nighttime routine that will help you shift your mindset and promote a more positive outlook the next day. The best way to achieve this is to harness the power of gratitude.
The most common practice for this purpose is to keep a gratitude journal, but I prefer a more hands-on, practical approach. I do a simple ritual with a collection of small stones or crystals that I personally resonate with. I keep them in a bowl on my night table and in the morning, after I’ve made my bed, I place the stones on my pillow.
Then, at night, when I am getting ready for sleep, I sit on the side of my bed and pick up one stone or crystal at a time. I hold the stone in my hand and then think of something that I am grateful for that happened that day. It could be something as simple as a smile from a stranger or a compliment from a client. I focus on that experience or event, and feel the gratitude in my heart.
Should You Get Back With Your Ex?
Getting back with an ex can be challenging, especially if it ended badly the first time around. On one hand, it can be an opportunity to repair the damage and make things work, while on the other it can be a difficult decision with a variety of potential pitfalls.
Should you get back with your ex? It depends on you, your ex, and your unique situation. The pros and cons of getting back together varies depending on the people involved, the nature of the relationship, and the current circumstances. The advantages, opportunities and challenges of getting back with an ex may include the following:
Familiarity
One of the main advantages of reconnecting with your ex is the familiarity. You already know each other, so you don not have to start from scratch. This can be a great advantage, as it allows you to jump deeper into the ‘new’ relationship without having to first discover each other’s likes, dislikes, habits, quirks, expectations, hopes and dreams.
Getting back with an ex can be a great way to re-establish a comfortable relationship. You already know how to communicate with each other, you know what the other person needs and wants, and you know how to make each other happy. This familiarity can be very comforting, especially if it’s been a while since you last saw each other.
How To Start Living The Life Of Your Dreams
When I was 21 years old, I had many dreams and ideals, but not much direction in life. At the time I remember feeling very motivated listening to the song Hold On Tight To Your Dreams by The Electric Light Orchestra. To this day, it still inspires me.
What life has however taught me since those starry-eyed days is that holding onto our dreams is indeed very important, but what is more crucial is taking the necessary action to make it happen. Spirit has shown me that the only way to truly manifest the life of our dreams is to go for it with everything we have: mind, body and soul. To actualize our dreams sooner rather than later, we must approach it with a determined, proactive combination of spirituality and practicality.
Find Your Faith
The first and most important step is to rally the support of spirit. Attempting to achieve our goals without the inspiration, protection and guidance of God, Source, Spirit, the Divine, is an arduous, and often treacherous undertaking. Only fools rush in where angels fear to tread.
Manifesting our dreams in ways we never before deemed possible requires spiritual alignment with our higher self, as well as faith in our ability as children of the Universe to create our best life. Holding on to big dreams without believing in a higher power or something greater than ourselves is a meaningless exercise and a mission impossible.
A Quantum Leap Into Powerful Manifestation
I have been experiencing profound manifestations in recent times. It all began with an unusual spiritual encounter that led to a heightened connection with my higher self and the spirit realm. It inspired a personal quantum leap that profoundly transformed my life and especially empowered me to achieve greater levels of successful manifestation.
For example, I struggled with limited physical mobility for over two decades due to peripheral neuropathy. It is a nerve condition that causes weakness, numbness and discomfort in my feet and toes that has made normal walking a painful challenge for many years.
But all that has been rapidly changing, due to my enhanced manifesting ability. I have recently begun to walk more frequently without a cane, and I fully expect to soon be able to permanently kick the old crutch to the curb!
One of my friends was so impressed by all the positive outcomes she has lately been witnessing in my life, that she also began making more of an effort with her own spiritual practice.
She used to labor with feelings of insecurity, sadness, and cynicism due to many disappointments in her life. As much as she had dreamed of becoming a wife and mother someday, it never materialized for her. The men that crossed her path never fully appreciated all her beautiful qualities.
Healing From A Relationship Break-Up
Breaking up with someone can be one of the most difficult experiences in life, especially when it is a long and deeply meaningful relationship. It can feel impossible to see any future without that person and very difficult to move on and find joy in life again.
I find many of my clients do not realize that dealing with a break-up or divorce is very similar to processing the bereavement and grief associated with the passing of a loved one. It is often accompanied by agonizing sorrow, intense feelings of despair, and an all-encompassing sense of loss and confusion.
According to clinical psychologist Dr. Tricia Wolanin it is actually “the death of a relationship, hopes and dreams for the future. The person we are losing was a big part of our world and therefore has taken up so much of our mental and heart space.”
It is however possible to recover, heal and move on after any breakup or divorce. In my work I have found the following strategies to be helpful for clients who go through this kind of life challenge.
Avoid Major Life Decisions
It is usually not a good idea to make any important life decisions if you are working through the aftermath of a breakup. This includes changing your job or career, relocating, or making other drastic changes to your life. It is vital to take some time to heal and reflect on the situation before making hasty life-changing decisions that you may later live to regret.
The Spiritual Practice Of Flower Power
Every now and again, I purchase a bouquet of flowers as a gift to myself. Placing a vase of flowers on your home altar or sacred space adds nature-inspired ambiance, brightness, and sensuality to one’s spiritual self-care.
I also love to diffuse the essential oils of flowers, especially when I meditate, but they don’t have the tangibility and energetic beauty of a stunning array of fresh blooms. Analogous to eating whole food versus taking a supplement, fresh flowers represent the wholeness, divine design, and awe-inspiring beauty of Gaia, Mother Nature, our Earth Mother, the Divine Feminine.
Unadulterated, the ‘flower power’ of a beautiful bouquet commands marvelous healing energies, blesses the giver, and inspires bountiful gratitude in the recipient.
The most powerful spiritual practice involving flowers is to plant your own flower garden with perennial varieties, such as tulips, black-eyed susans, and chrysanthemums. With careful planning around the seasonal calendar one can also have different species in bloom at different times throughout the entire year.
Cultivating a thriving garden of flowers is a magnificent form of energy work. It attracts and manifests emotional healing, abundance, and the fulfillment of wishes, especially in aspects of romance, marriage, fertility, and parenthood. By lovingly nurturing and caring for the delicate beauty of living flowers, we invite much love, beauty and abundance into our lives.
Respect Is A Blessed Spiritual Practice
Nothing disturbs the existence of the person who is spiritually conscious and respectful. For the believer her faith is the rock that nothing shakes. The worst storms can come, yet she’s still there, firm in her belief.
A faithless, disrespectful life without higher consciousness is perilous at best, and rife with fears, and many tears. The days tend to get darker, and the future more and more uncertain. There is little to offer hope, and life seems meaningless and transient.
But faith makes life full, smooth, and blessed. Surrendering our fears and worries to God, Source, Spirit, the Divine is liberating and transcendental.
Of course, a fulfilled, spiritually aware life is not without challenges, problems, responsibilities, and effort. Idleness and laziness will delay our soul evolution. Spiritual growth and enlightenment require effort, dedication, passion, and commitment.
For all worthwhile achievements, victories, and successes in life, we must have faith, courage, and respect; be ethical in all our choices and actions; and clearly decide what we want to achieve.
Everything that unfolds in our life begins with our own attitude and our level of respect. Those who do not respect themselves, others, and nature, cannot demand any respect in turn. Respect must guide us every day in everything we think, say, and do. It is the most important moral value and duty of every soul in human form.