News and Views From The Psychic Access Community

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Self-Care Is Not Selfish

click for a free psychic reading at PsychicAccess.comEmpaths are givers first and foremost. Loyal, sometimes to a fault, and fiercely protective of those they care about… moving at lightning speed whenever called upon.

So, when I say to an empath that it may be time to put themselves first, the response is often mixed. But, if putting yourself first seems too selfish or too difficult, try something simpler: at least put yourself on an equal footing with those you love and care for.

For many sensitive and highly intuitive people, self-care must be an acquired behavior… and it’s a big one. Empaths intend to be selfless, to help, heal and facilitate those they care about. Wonderful! But remember, if this is your goal, then begin with yourself. The stronger, healthier and happier you are then the more effective, nurturing and supportive you can be to those around you.

Putting yourself first doesn’t mean that you are doing only what you want to do all the time, and it doesn’t mean that you are suddenly going to ignore those you care about. What it does mean is making it a priority to take care of your own physical, mental, emotional and spiritual needs. This can be a tall order and quite the task for some empaths. Don’t wait until you are in a meltdown… frustrated  and snapping at everything and everyone around you, with little or no provocation.

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Spiritual Chills

click here for a free psychic reading at PsychicAccess.comShivers and goosebumps are two of the human body’s responses to temperature changes or certain emotions. We inherited this physical response from our primal ancestors. When they were cold, the hair on their bodies would raise up to create better insulation, and when they were threatened their hair would stand up to look bigger and stronger to their attacker. Each hair standing up causes the skin to contract, which explains the goosebumps we get, which looks like poultry skin! The shivers or tingling sensation down our spine is due to a release of adrenaline in the body in response to a perceived threat.

Normal shivers and goosebumps can be caused by various things, including illness and fever, disturbing events or conversations, watching horror movies, the touch of someone, an icy breeze or wind, or swimming in cold water. However, sometimes shivers and goosebumps can also be experienced due to metaphysical or supernatural activity. I call these ‘spiritual chills’ since they have no physical cause, but they still make you feel an icy chill up and down your spine, or even goosebumps over your entire body.

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Checking In With Yourself

click here for a free psychic reading at PsychicAccess.comIn today’s hustle-and-bustle, busy world there is sometimes the need to slow down and take break. Take a moment to say hello to yourself. Do a check in. Catch up with you. As a wise man once told me, “You must start by starting!” Quite so, because it makes things much more confusing if we think about it too much.

The best time to begin your day is the previous night, when you go to bed. What’s your current practice before going to sleep? Have you gotten your clothes ready for the next day? That is a handy practice that many people do. Have you gotten your soul ready as well? That is truly where to begin.

Saying hello to your soul is a powerful healing tool. Doing it consistently, just like having coffee or tea in the morning, brings you closer to yourself and takes you to a higher perspective. By you treating yourself kindly, it spreads outward. As you heal yourself, so shall you heal others.

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Mirror-Touch Synesthesia (MTS)

click here for a free reading at PsychicAccess.comScience is catching up with the empath, literally. Recently I came across a fascinating book titles Mirror Touch by Dr. Joel Salinas, a Harvard trained researcher and neurologist at Massachusetts General. It explores the phenomenon of Mirror-touch synesthesia (MTS) – a rare neurological trait that causes someone to feel the emotional and physical experiences of other people.

The word synesthesia means joined perception, or to blend the five senses. Science recognizes over 80 types of synesthesia.

Because of Dr. Salinas and other brave professionals, science is sitting up and taking notice and actually exploring the brain and how it functions in individuals with these traits. Dr. Salinas uses his ability of feeling the emotional and physical pain of his patients to treat their symptoms, as if they were his own. The experience for him and others like him is challenging and draining.

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How To Deal With Toxic People

click here for a free reading at PsychicAccess.comAt times most of us have to deal with toxic people. It seems these days they are popping up everywhere in some way, shape or form. We do our best to understand them. And often we make excuses for why we continue to tolerate them. Year after year.

Fact is, some folks just aren’t going to change. No matter how much patience we give them. We may make up excuses for why we continue to share and hold space for them. But it is in vain.

Sometimes it takes a wake-up call from a doctor who tells us we suffer from stress-related illness, such as high blood pressure or anxiety, to make us realize that dis-ease does in fact cause disease.

I have done readings for several women who have told me they have serious health issues and they believe it is caused from the stress they have to endure from co-workers, or the people they have to live with, or those whom they are married to.

I have given lots of helpful advice to my clients in these matters, but I decided to step it up a notch and spend a month connecting with spirit and asking for a good list of items I can share in this blog that could maybe help you too.

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Evil Entities On The Prowl

click photo for a free psychic reading at PsychicAccess.comI believe that a spirit can invade a person’s aura and influence the physical vessel in order to relive a particular physical experience. When a ghost invades your space, you can suffer from frequent headaches, unusual body aches, indigestion and stomach issues, earaches, sore throats, and depression. You also may have particularly abnormal dreams or nightmares that are uncommon to you normally.

How do you know when you have a spirit or ghost around you? The following signs may indicate that you have an earthbound entity or negative energy attachment, either in your home or any other physical space you inhabit on a regular basis.

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Are You Experiencing A Spiritual Awakening?

click here for a free psychic reading at PsychicAccess.comDoing psychic readings, I sometimes talk to someone who thinks they are ‘going crazy,’ but in actuality they are experiencing symptoms of spiritual awakening. But how does one recognize the common symptoms of spiritual awakening?

The term ‘spiritual awakening’ is somewhat overused these days in metaphysical circles. Just about anyone who has a ‘woo-woo’ moment, or gains deeper insight into a situation, or suddenly sees chakra colors, seems to believe they are having a true, full-blown ‘spiritual awakening.’

Spiritual awakening does tend to occur spontaneously, and from what I’ve witnessed, the more open-minded the person is and the less attached to outcomes they are, the more available or ‘ripe’ they are for a spiritual awakening to occur.

Just the other day a client was telling me of her experience while peeling a carrot over the kitchen sink. She said she was looking down at her hands, watching them, and wondering what was animating them? It can be a strange moment when you discover that you are not really who you thought you were. It can be disorienting, to say the least, to see yourself from such an objective position. However, if you know ahead of time that this is perfectly normal, and others have experienced these signs too, it can make your life a lot easier. Continue reading

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