self-healing
Begin By Loving Yourself Unconditionally
The first person each of us learns to love is ourselves. And that’s exactly how it should be, although many of us seem to forget this fundamental truth as we navigate the complexities of life.
But if we don’t cultivate self-love, how can we expect to show genuine love and care for anyone else?
In our society, love is often misunderstood as an abstract “thing” that we either have or don’t have. This view is fundamentally flawed. Love is not just a passive state or a fleeting emotion; it’s an active, conscious choice. We must make self-love an integral part of our daily thoughts and actions.
Unfortunately, our culture is often harsh, judgmental, and narrow-minded. This societal backdrop can deeply affect our self-perception, making it easy to forget how to love ourselves. Many people experience moments of self-doubt or feel less than perfect.
This self-criticism can snowball and lead us to constantly put ourselves down. But this doesn’t have to be our reality. The foundation of all healthy relationships – romantic or otherwise – is unconditional self-love.
So how do we cultivate this essential self-love? It begins with simple affirmations. Remember that you are you – and that’s more than enough. Create a mantra that resonates with you and repeat it regularly. When you’re comfortable, try speaking directly to your reflection in the mirror. It may feel awkward at first, but it’s a powerful way to reinforce positive self-esteem.
The True Meaning Of Being Balanced
Spiritual teachers often emphasize the importance of achieving and maintaining balance as a fundamental aspect of well-being, personal growth, and spiritual development.
But what does it really mean? Is it about having a healthy work-life balance? Is it about a balanced diet or exercise routine? No, these are just some of the smaller elements of achieving true balance.
Balance refers to being holistically balanced in all aspects of our existence: body, mind, and spirit. Achieving and maintaining balance means creating a harmonious and integrated life in which all aspects of our being support each other, leading to overall well-being and a deeper connection with our true self.
We are more than our physical health, appearance and fitness levels. We are more than our thoughts, ideas, and knowledge. And we are more than our spiritual beliefs and practices. We are a wondrous compilation of all these things that make up our body, mind, and spirit. When any part of us is unhealthy or dysfunctional, it disrupts our alignment with our higher self. This is the true meaning of being out of balance.
Striving to be true to your higher self should always be your priority. Your higher self is the real you, the you that exists in harmony with the universe and is an expression of the divine. It is only when we are in alignment with our higher self that the world truly opens up for so much more to flow into our lives…instead of out of them.
I Am Soaring Free
When I do readings for clients to help guide them through the struggles or confusion they face in their lives, I understand what they are going through. I can relate on a deeply personal level, because I have been there myself, and I have experienced more than most.
Back in 2004, I had reached a devastating point in my life where my confidence, happiness, courage and self-worth were essentially non-existent. Fortunately, I was able to overcome those challenges with the guidance of spirit, and I now know from hard-earned experience that we can overcome much adversity.
As part of this journey of growth and healing, one of my guides gave me my spiritual name: Soaring Free.
Everyone has at least three guides in their lives. There are other guides and guardians that come and go in our lives, but the primary three stay with us throughout our lives to support and guide us.
It was my main guide who gave me my spirit name in a dream. I was to be known as “Soaring Free.” When I asked what this meant, I was shown that my life was to change direction significantly and that I was to live it as if I were soaring free like an eagle every day. I received several profound messages to awaken me at that time. It brought me to a higher level of understanding (and much confusion at first) than ever before.
What was the meaning of all this, I wondered? Why did I need a new name? Were these guides coming into my life real or just my imagination? Was I losing my mind? Was I really hearing and seeing these things, or was it just my own subconscious playing tricks on me? I had many questions at the time, and so began my journey of awakening and transformation.
Overcoming Your Inner Saboteur
Have you ever wondered why people sometimes try to ruin an ideal opportunity in their life, or deliberately sabotage a promising relationship?
Even though I have done thousands of readings over the years, I cannot help but still be surprised when I work with people who are in the process of sabotaging a wonderful relationship or alienating a loving, caring partner. Reading for people of all ages and walks of life around the world has shown me that this behavior is relatively common.
Not all psychic readings are about difficult relationships, difficult or cheating partners, or boring marriages. Sometimes they are about perfectly wonderful relationships that one of the partners is doing their best to destroy!
In these relationships, the saboteur consciously or unconsciously creates a toxic scenario or behaves in a dysfunctional way that will ultimately lead to a breakup. For example, the saboteur will begin to find fault with their partner, subtly push them away, or find reasons to walk away from the commitment.
Relationship readings for self-saboteurs often begin with them saying something like: “Well, things are rosy now, but they always start out that way,” or “Knowing my luck, she’ll soon get bored with me,” or “To be honest, things are so good with him, I’m just waiting for the other shoe to drop!”
It reminds me of my grandmother, who was abandoned by my grandfather when my mother and her sister were very young. She used to say, “All men are gorillas!” I later realized that my mother had adopted the same mindset.
Spiritual Practices To Improve Your Mental Health
Mental health has become a critical focus for many in recent years. While traditional methods such as counseling, therapy, and medication are essential in addressing mental health issues, the mental health benefits of spirituality are often overlooked.
Everyone’s mental well-being is affected at some point by the challenges of modern life. It is common to feel out of balance when our world seems to be spinning out of control, or when it seems that we are not getting the things we most want in our lives.
Most people don’t realize that spiritual connection is essential to our mental health and facilitates well-being on all levels. Because mental health issues have such a low and heavy vibration, they make it difficult and sometimes impossible to feel the presence of God, Source, Spirit, the Divine in our lives.
But by working daily to establish a strong connection with your spirit guides and higher source, you are taking a powerful step toward freeing yourself from the grip of these inner demons and dark energies.
Spirituality in its various forms is a powerful way to connect with yourself and the world, fostering a deeper sense of inner peace and purpose for a more balanced and fulfilling life. Research clearly shows that various spiritual practices can significantly improve mental health. These practices offer complementary benefits to traditional mental health treatments, promoting emotional resilience, stress reduction, and overall psychological well-being.
Personally, I have found that spiritual practices such as prayer, meditation, and journaling give me greater access to guidance and support from the spirit realm and my guides. Our guides are a wonderful source of healing, guidance, and direction. Getting in touch with our guides can actually help us get out of a funk because they have the ability to set us free and empower us on every level.
The Seven Angels Of The Planetary Week
If you are reading this, you are probably familiar with the idea that the angelic realm watches over us. Angels are divine beings who constantly protect, guide, and support humanity.
Each of us has a guardian angel assigned to us at birth, who remains by our side throughout our lives, providing constant protection and guidance.
While guardian angels have a more intimate and personal role in our lives, archangels oversee broader aspects of our existence and can provide specialized support, guidance, and assistance. For example, Michael offers protection, Raphael provides healing, and Gabriel helps us communicate.
It is often assumed that archangels are a purely Christian concept, when in fact they are deeply rooted in various religious, mystical, and cultural traditions. Our modern knowledge of the archangels can be traced back through a complex interplay of mythology, theology, and mysticism across many civilizations and time periods.
Early accounts of such powerful celestial beings can be found, for example, in the mythologies of Mesopotamia and Canaan. These cultures had divine messengers who can be seen as precursors to the concept of archangels. One of the clearest early influences on the development of archangelic figures can be found in Zoroastrianism. The Amesha Spentas, or “Holy Immortals,” are divine beings who serve Ahura Mazda, the Supreme God. These beings resemble later archangelic figures in their roles and attributes.
What is also not commonly known about the archangels is that each day of the week is traditionally associated with a specific angel. This tradition is rooted in a fascinating blend of ancient astronomy, mythology, and religious mysticism, including Kabbalistic teachings, Christian mysticism, and angelology. It is the result of associating the days of the week with the seven classical planets, which in turn are traditionally associated with seven archangels.
The Spiritual Heart Of Watermelon Tourmaline
Watermelon tourmaline holds a special place in my spiritual practice, and in my heart! Not only is this captivating stone a feast for the eyes, it is also a powerful tool for personal and spiritual growth, especially in opening and healing the heart chakra.
As a psychic practitioner, I have witnessed the transformative power of this gemstone in opening the spiritual heart. From a psychic perspective, its energy is a bridge to the heart center, helping us to connect more deeply with ourselves and others.
Watermelon tourmaline is a unique and visually striking variety of tourmaline that features a color gradient resembling the interior and exterior of a watermelon. This gemstone typically displays a vibrant pink or red center, surrounded by a green outer layer, mimicking the look of a watermelon slice. This distinctive coloration is due to the natural zoning of different trace elements within the crystal as it forms.
Its unique coloring symbolizes the harmonious blend of heart chakra energies, with the green representing the nurturing and healing qualities of the heart chakra and the pink embodying love, compassion and emotional warmth.
The heart chakra, or anahata, is the fourth primary chakra, located in the center of the chest. It is the bridge between the lower and upper chakras, connecting our physical existence with our higher spiritual aspirations. When balanced, the heart chakra emanates unconditional love, empathy and emotional balance. However, energy blockages in this chakra can lead to feelings of jealousy, resentment and emotional instability.