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How To Deal With Spirit Presence In Your Home
Spirit energies are around us all the time in all shapes and forms. Many people have experienced, or at least know someone who has, a spirit presence or paranormal activity in their home.
These encounters can range from subtle to intense, and the nature of the experience often varies greatly depending on the person’s beliefs, fears, and openness to the supernatural.
For some, the presence of a spirit is a source of terror, while for others it is a comfort, like being in the presence of an old friend. Then there are those who scoff and laugh at the very idea that a ghost could exist.
These varied responses highlight an important question: why do people have such different experiences with spirits?
In my experience, it depends on two main factors: a person’s beliefs and attitudes about spirituality and the supernatural, and the nature of the spirit presence itself, whether it is benevolent or malevolent.
My grandmother came to me within three days of her death to tell me she was okay. She gave me a sense of peace and I didn’t see her again. Years later, my mother also came to me to tell me that she was okay and that all was well where she was. It was also a one-time visit.
But with my stepson, who committed suicide, and my father, it was different. He started showing up at his former house (he had left a wife and two beautiful boys) on a regular basis. He would turn on the lights or the faucet. In the middle of the night she would hear our grandchildren talking and giggling in one of their rooms. They were only two and three years old when he died. She went to investigate, thinking they were up to no good, but only one of them was in the room. When she asked who he was talking to, her boy said, “Daddy was here.”
Is It Safe To Use A Ouija Board?
I have been asked over the years if it is safe to use the Ouija Board as a spiritual or divinatory tool. This is a simple question with a complex answer, as it depends very much on who will be using the Ouija, as well as the intended purpose or goal.
To simply say yes or no would be the same as saying someone should or should not use tarot cards, runes, crystal balls, or scrying mirrors, as they all involve communication with the spirit realm.
While I personally do not use Ouija as a mediumship or divination tool, it certainly should not be used as a toy, especially by people who are simply curious and unfamiliar with working with the spirit realm.
I do not know of anyone who has been physically harmed by contacting spirit via Ouija, but I have worked in the past with a client whose mental health and emotional well-being were severely affected by it.
I’ve also heard from a fellow psychic involved in paranormal investigations that she was called in to deal with disturbing paranormal activity in someone’s home that was triggered by a botched amateur séance.
Contrary to popular belief, the Ouija board was originally created as a fun family board game that seemed to have nothing to do with spiritualism or the occult. The truth is that the concept actually has spiritual origins. There is evidence, for example, of a planchette-like device used for divination in ancient China around 1100 A.D., and it is a historical fact that the commercial Ouija Board “game” actually has its roots in spiritualism.
The Ancient Art Of Scrying
When the evil queen in Walt Disney’s animated classic, Snow White and the Seven Dwarfs (1937), says, “Magic mirror, on the wall, who is the fairest one of all?” she is not merely admiring the beauty of her own reflection. Instead, she is practicing an ancient divination technique known as scrying. In this case ‘mirror scrying,’ also known as catoptromancy.
Scrying is the metaphysical practice of gazing into a reflective surface, such as a crystal ball, mirror or water, in order to perceive spiritual insights, spirit messages or clairvoyant visions of the future.
In most societies, since time began, people used different tools in attempts to scry for answers about the present and future. It seems to be human nature to want to know what is in store for us in the future. Often scrying was done in the confines of royalty or religion – reserved only for the privileged few deemed worthy to do it.
Scrying was often a practice learned and applied within a family, as children often watched their elders scry. People did not write down how to do such things in the early days. The secrets of scrying was handed down from one family member to another. However, this metaphysical practice can be learned by almost all people with some dedication, concentration and patience.
Many objects can be used to scry. Apart from the traditional crystal ball or mirror, one can also make use of a candle, water, ink, smoke, tea leaves, or even a glass of dark wine. In ancient Egypt there were sacred lotus pools used by priests for scrying. Shallow scrying bowls, carved from dark stone, have been found in many parts of the world. When filled with water, ink or dark red wine they too became ‘mirrors’ for scrying. The crystal sphere that many modern practitioners use is a more recent innovation. The earliest examples, used primarily for divination date, from about 1500 AD.
Only You Can Heal A Recurring Emotional Injury
We are all negatively impacted at times by certain events or people causing us emotional hurt and trauma.
If this is something that is currently weighing on your mind and you feel emotionally injured or overwhelmed today, then the following strategies may help you to overcome the recent setback you suffered.
Not only can these three steps help you to better deal with your current emotional injury, but it can also bring about lasting positive change in your life.
Step 1: Feeling Through
It is vital to process negative emotions. You should never try to suppress or repress unpleasant feelings. It is important that you allow yourself to fully feel your current emotion. Don’t think or rationalize, just feel.
Let the tears of sadness flow, lean into the fear or anxious feelings, or embrace the anger and disappointed. To process and ultimately resolve these feelings, we must first truly feel them.
However, do not spend too much time in this stage of the process. Truly feeling your negative emotions does not mean you must obsess over it or constantly dwell on it. A few hours, or at most a day or two, then let it go! Do not let it drag on for weeks or months, because this will not heal you and will only have a counterproductive effect. After the one-time ‘feeling through’, it is time to move on to the next stage.
Eye Gazing As A Spiritual Practice
Eye gazing is a powerful, ancient practice in which two people engage in a shared meditation practice during which eye contact is maintained for an extended period of time. Eye gazing is usually done for about ten minutes at a time, although it can certainly be any duration preferred.
Eye gazing can be used to access past life information, promote healing, connect to your higher self, guides, or angels, and almost anything else you can imagine. The eyes are the windows to our soul, and our soul is the singularity that connects us to everything else: the Universe, Source, God, the Divine. Eye gazing is also a profound manifesting tool we can use to further develop our ‘spiritual muscles,’ so to speak.
Before you include eye gazing in your spiritual practice, I recommend you read my previous blog on the essentials of eye gazing. Once you are more familiar with the basics, you can also apply the following guidelines to your eye gazing practice.
To use eye gazing for a specific purpose, you must set a clear intention beforehand, and then hold that intention throughout the gaze. You hold an intention by simply keeping a gentle awareness in the back of your mind that what you are seeing during the gaze is relevant to your intention, and trusting that whatever comes forward is always relevant.
It’s important not to simultaneously hold any expectations about what you’re going to see, or to resist anything that comes up spontaneously, just because you don’t immediately see its relevance or connection to your intention. Keep an open mind and be flexible and accepting in the flow of your gazing experience.
If you’re gazing alone, sit comfortably in front of a mirror, take a few centering breaths, and then state your intention out loud. I prefer to speak aloud in my spiritual practice whenever possible, as words are energy forms and therefore add a ‘weight’ to our prayer requests, intentions, and affirmations. State your intention out loud and ask Spirit to provide insight around this intention. Use language that feels right for you.
The Powerful Practice Of Eye Gazing
Eye gazing, also known as ‘soul gazing,’ is a powerful meditative practice that can be done on your own, or with a partner. Eye gazing is an ancient tantric practice of looking deeply into someone’s eyes to foster a spiritual connection.
Eye gazing is a potent means of connecting with yourself and others to build genuine connection in your life. It is also an exciting way to build meaningful intimacy with a romantic partner. If you have trouble opening up to others, eye gazing can be an effective tool to help you get comfortable and confront any fears you may have around being seen. It can be done alone, with a friend, or with a romantic partner.
It is also a powerful tool for discovering how past lives may be helping or hindering you in your current incarnation, and for receiving messages directly from Spirit. It can be used as a method for communication with your guides and higher self.
Anyone can eye gaze, and I feel everyone should try it at least once! Whether you do it alone or with a partner, eye gazing can offer some profound insight and create potent shifts in our perspective that allow you to break limiting patterns in your life.
Eye gazing requires no special equipment or paraphernalia to set the mood, although it can be pleasant to light some incense or candles if desired. You can also use music but ensure that it is meditative, gentle, instrumental music without lyrics that will not distract you. The only thing you really need is a timer, as well as a partner, or mirror if you are gazing by yourself.
Typically, I encourage people to start gazing for just a few minutes at a time, but as you become more comfortable you can certainly increase the length of your gazes.
Mirror-Touch Synesthesia (MTS)
Science is catching up with the empath, literally. Recently I came across a fascinating book titles Mirror Touch by Dr. Joel Salinas, a Harvard trained researcher and neurologist at Massachusetts General. It explores the phenomenon of Mirror-touch synesthesia (MTS) – a rare neurological trait that causes someone to feel the emotional and physical experiences of other people.
The word synesthesia means joined perception, or to blend the five senses. Science recognizes over 80 types of synesthesia.
Because of Dr. Salinas and other brave professionals, science is sitting up and taking notice and actually exploring the brain and how it functions in individuals with these traits. Dr. Salinas uses his ability of feeling the emotional and physical pain of his patients to treat their symptoms, as if they were his own. The experience for him and others like him is challenging and draining.