Meditation
How To Remain Grateful
In our daily life, it is all too easy to lose sight of the good things. We tend to get lost in negativity and stress, and we are also affected by the opinions and drama of those around us. At times it can be overwhelming.
In these moments we lose our sense of spiritual awareness and connection. I often speak with clients who experience exactly this. Indeed, it takes practice and re-commitment on a daily basis, in order to maintain our balance and inner peace, and remain true to our beliefs and mantras.
One of our own worst enemies is actually our false beliefs about ourselves. It is so easy to allow self-doubt to take over and let the negative thoughts creep in. Self-worth is a daily challenge for most, if not all of us.
To remain grounded and positive, I find that doing my daily gratitude list really helps get me back to that spiritual place within. When you are feeling low, or have had a stressful day, try keeping the following set of reminders posted as a list on your fridge, or somewhere you can see it daily. It will help change your focus.
What am I grateful for today? Who or what made my life easier or better today?
Did I allow negativity to affect me today? How can I remain grounded and avoid that next time?
Is there a better way I can deal with that difficult person or situation?
Meditation Made Easy
No doubt you’ve heard of the many physical, mental and spiritual benefits of meditation. And like many people, you are keen to give it a go, but still don’t know where to start? Well, it doesn’t have to be complicated or intimidating. According to Shunryu Suzuki, the Sōtō Zen master who helped popularize Zen Buddhism in the United States, approaching meditation with a beginner’s mind is actually ideal.
The most common misconception it that meditation is a state of “thinking of nothing” or “clearing your mind.” It is simply impossible to not think at all. One would basically have to be totally unconscious to achieve that. Instead, meditation is a spiritual practice in which we learn to be more mindful – to center, breathe, and achieve greater calm, inner peace and clarity.
Meditation is about embracing whatever is happening in the present moment, but without getting caught up in any of it. Meditation is about going with the flow, instead of resisting or suppressing your thoughts and feelings.
Meditation in its various forms has been practiced by cultures all over the world for millennia. The oldest documented evidence of the practice of meditation has been found in ancient Indian wall art that dates back to approximately 5,000 to 3,500 BC.
Meditation is an awareness practice, or an enhanced state of consciousness. It does not have to be associated with a specific religion or spiritual tradition. Anyone can meditate, no matter what their belief system. It also does not have to involve sitting or lying passively. It can be anything from coloring mandalas, to taking a walk in nature.
How To Overcome Negative Thought Patterns
There are times when one may be feeling very serene, and completely at peace with ourselves and the world. One may even be feeling highly satisfied with the spiritual growth and personal healing you have accomplished thus far. Then, quite unexpectedly, you lose your sense of alignment. You suddenly feel ‘disconnected’ from the source of our being.
This feeling is especially triggered when one feels overwhelmed by life’s responsibilities, or the constant demands of others. And once we slip into this negative state of mind, many deeply buried, unpleasant memories tend to emerge in our consciousness in the form of haunting ‘flashbacks.’
I recently heard a friend referring to this experience as cognitive distortion. We can so easily begin to catastrophize, and expect the ‘other shoe to drop,’ once our anxiety level becomes this amplified. The mind is powerful and under these circumstances we tend to indulge in a lot of ‘what if’ thinking. The mind races, imagining all the worst case scenarios as potential outcomes.
This kind of catastrophic thinking typically takes our mind into two directions. Firstly, it puts a truly negative spin on the current situation. And secondly, it causes us to anticipate all the many, many things that could possibly go wrong in the future.
Polarized thinking is another problem for some of us. This thought pattern is when we only see things in terms of right or wrong, and this can lead to setting unachievable standards for ourselves and others, as well as send our stress levels through the roof! Polarized thinking crops up when we find ourselves basing our hopes and expectations on, for example, getting that dream job, impressing other people, finding our soulmate, becoming famous, and so on.
The Pursuit Of Spiritual Healing
Energy healing can takes many forms: physical healing of the body; emotional healing of the heart, mental healing, and soul healing. But ultimately the best form of spiritual healing is holistic healing of the body, heart, mind, and soul.
The nature of a healing session will usually be determined by the healer. The individual may suggest the type of healing they wish to receive, but reputable healers will typically suggest or recommend the best strategy, depending on what they see is most needed. A good healer will assess the situation and determine the best way to proceed with the healing, and which methods to use.
There are basically three categories of energy or spiritual healing: hands-on, hands-free and distance healing. The methods may include chakra alignment, Reiki, meditation, prayer, visualization, acupuncture, psychic reading and intuitive guidance, bodywork, touch therapies, breathwork, pranic healing, shamanic rituals, soul retrieval and soul rescue, shadow work, inner child healing, and past life regression, to name but a few.
Whatever method or technique we choose, one needs to be certain it is suitable for the individual. No single path leads everyone through the process of healing. We need to be sure that we start them on a path along which we they will be able to continue and complete. It does help if the individual that we are working on is open to the process. As healers we must ensure that our clients are in the right head space, and openness is key to having the best from the healing process.
Things Will Always Fall Into Place
During a recent interview for a paranormal podcast, I was asked what the wisest advice or guidance was that my spirit guide or angel had ever given me. The answer was easy, “Fear not, things will always fall into place.”
I was rushing around one day, hurried, feeling like there was just too much I had to do. I was feeling stressed out and anxious. All I wished for was to arrive at a place of stillness and contentment. But I forget at times that we can find stillness and inner peace right now, in any given moment. It is all about perspective and knowing that things change constantly, and our circumstances may very soon be different.
Sometimes we can become trapped in a way of thinking that isn’t good for us. We get into a rut and we feel there is no way out, or that things won’t ever change. But they always do in the end. That is the thing: knowing that circumstances always change and energy is always shifting.
Instead of being sucked into this kind of negative thought pattern, try the following strategies instead.
Keep a positive attitude. Become the energy you wish to attract. Like attracts like.
Visualize to materialize. I like to do this literally right on the cusp of sleep. It really makes things manifest for me easily this way for the next day, or days ahead.
Take Negative Emotions All The Way Home
When life gets tough or something happens to upset me, whether it be big or small, I make it a point to become very quiet and mindful. I do this to get clear, so that I can see all sides of a situation, as well as stay open to learning any possible spiritual lessons that are being offered.
Typically, there’s a strong emotion linked to what has occurred. If I can allow it to be there in a calm way, I can start to see the situation from a clearer perspective.
If the situation involves being hurt, for example, I take some time out – long enough to not hastily defend myself or problem-solve. Doing this creates an opening where the Divine can step in and take over.
I like to think of it as having a weight on me and imagining a group of cherub angels coming along to lift the heavy burden emotions I’m experiencing. They then take it from me and fly away. Though this is just a visualization, there is great relief at times in turning situations over to a higher power.
I have noticed, as I get older, that certain things that used to bother me so much, and would take weeks or months to get over, I now release in just a day, or even a couple of hours. This is because I no longer allow myself to be overwhelmed by the emotion in the moment.
I believe what helps to accomplish this is going beyond the difficult emotion, into a realm or a land less frequented. I refer to is as “taking it all the way home.” What I mean by this is to examine what it is I am most afraid of.
Lead By Example – A Message From My Guides
Many of you lead by example, without having to think about it. You obey traffic signals. You pick up garbage if you accidentally drop it. You hold doors open for others. You smile at strangers. You volunteer. You support local charities.
Entering the second month of this new decade, it might be a good time to re-think some old habits, and also lead from within.
For example, it may be a good idea to tone down those automatic, knee-jerk thoughts of annoyance, anger or retribution when someone pushes all-too-familiar buttons. Instead of allowing the cortisol and adrenaline to skyrocket within your body, think things through, before reacting negatively. Resist the urge to speak hurtful comments, even if your basic premise is sound. Find a constructive way to get your point across.
Sometimes it is tempting to jump on the bandwagon for likes and shares on social media platforms. However, if the topic is not kind, hold your tongue. Instead, be the person who can be counted on for level-headed discourse, without vitriol.
In general, be kind to others. Give people some leeway when it is evident that they are trying their best. Catch them doing something right, instead of watching for errors and omissions. Give recognition and praise where warranted. It can mean so much and does not cost anything.
Be kind to yourself too. Banish negative self-talk. Give yourself the right to be human and allow yourself to make mistakes, without chastising yourself for an unimportant oversight. If a serious error does occur, do your best to rectify the issue in a timely manner, with a ‘note-to-self’ that you have learned from the situation and will not repeat it.