Meditation
Reset Your Spiritual Energy In Just Three Days
The Covid-19 pandemic has been a source of much fear, stress and emotional discomfort. Especially empaths and highly sensitive people are experiencing this very intensely and it has been overwhelming for many.
It is my belief and experience that we can manifest whatever we can clearly envision in our mind’s eye, as long as it’s for the highest good. And I have to wonder, why are there not more of us currently working towards shifting the world to become more healthy and safe for all of us?
The answer is very simple, but difficult to accept. We do have a choice with everything we do with our lives. However, we cannot make someone else choose the same manifestations that we choose. Everyone has free will. Some may choose to live in world of fear, anxiety, and chaos, while others choose peace, safety and harmony.
Maybe it is time for each of us to look at our life and decide what is most important to us. How do we want to live? What does our ideal or best life look like?
Know that you can create change in your life and in this world. You can start fresh by starting over. Do you realize that you create a tiny ball that you become stuck in, as you obsessively focus on your problems or issues in life. This ball expands like a snowball, but it feels tighter and tighter with each passing moment. You can crawl out of this ball of tension and fear by simply setting the intention to take three days and do the initial work to reset your energy focus. Continue reading
The Healing Power Of Trees
Recently, I was visiting the small town in the Spanish countryside where I lived a couple of years ago. After running my errands, I met up with a friend in a small café, close to her home. Here we struck up a conversation with a very interesting, serene-looking gentleman, who had some fascinating things to say about the trees in the beautiful pine forests that surround the town.
At first he told us how worried he was that we might be subjected once again to a total lockdown due to the Covid-19 pandemic. But it soon became clear his fear was not due to the usual reasons. Apparently he goes to the nearby forest several days per week, for what he describes as his “charge up fix” of energy from the trees.
During the total lockdown in Spain earlier this year, he greatly missed the forest and, combined with the lockdown restrictions and sense of isolation, him not being energized as usual by his beloved trees, had a significant impact on his overall well-being and mental health.
He mentioned how he usually spends a lot of time talking to one particular old tree, and knew the tree was missing his presence when he had to stay away during the lockdown. He proudly showed us a photo of this favorite tree and explained how he communicates telepathically with the tree.
He had named the tree ‘Buho’ (Owl), because both the appearance and wisdom of the tree reminded him of an owl. During the lockdown period, when he was unable to visit, he would communicate telepathically with ‘Buho,’ by focusing on the photo of the tree.
Empower Yourself With A Tarot Meditation
The Tarot is so much more than just a method of fortunetelling. Tarot can be used as a tool for meditation just as much as it is an aid for divination.
For example, you can meditate on one of the cards in the Major Arcana, to connect with that specific card’s archetypal energy. Connecting with the card’s energy can not only help you find the answers you need, but more profoundly it can also invite that energy into our life.
Every archetype can awaken within us certain a type of personal power. The Magician can inspire us to become more quick on our feet, as he is mercurial in nature. The High Priestess connects us more deeply with our intuition and higher self. The Tower can bring an immediate closure to a negative situation we cannot stand anymore, and so on.
Let’s focus on The Empress card with a more detailed analysis, to demonstrate how we can utilize her in meditation.
Symbolism Of The Empress
The Empress is the number 3 card in the Major Arcana of the Tarot. She is the archetypal queen and symbolizes all the riches of femininity. She is related to the planet Venus and the zodiac sign of Taurus, representing affectivity in all its fullness.
As an earthly partner of the Emperor, her archetype represents the earthly plane achievements and pleasures of the physical body, including motherhood. There is also a connection between the Divine Feminine or Divine Mother archetype, represented by this card, and the Earth as Gaia, our nurturing mother.
Keeping Your Cool In These Stressful Times
This is a stressful time, but my feeling is the Covid-19 pandemic has happened in our world for a reason. It is has been making us take a real long look at what is most important in life. It has been teaching us to not take our daily lives and our loved ones for granted.
The situation has been causing tremendous stress for many of us and has been challenging many relationships. And some of us are dealing better with it than others. If you have been struggling too, then there are some simple self-care strategies that could be helpful if you are feeling overwhelmed by a situation at home.
Start by holding some space for yourself, by carving out some time to just be by yourself, even it is just an hour. Use this time to do whatever makes you happy. If it means doing absolutely nothing, that is fine too! Having some ‘alone time’ helps to declutter your mind, improve your mood and restore your sense of self. If you cannot find peace at home, then go for a walk, or just go get cup of coffee somewhere nearby.
Meditation or quiet contemplation is a wonderful tool to gain a sense of calm and clarity. Take a moment to reflect on whatever may be bothering you, and try to gain a new perspective on the situation. There are always more than one side to a situation, and many tensions and conflicts can be resolved with cool heads and calm discussions.
Meditation Is For Everyone
Meditation can easily be a part of your daily life. It is a simple spiritual practice. What is difficult is to change one’s habits.
There are many variants of meditation, some of which you probably know and may have tried. If so, you may have discovered that the difficulties many of us face, when attempting to adopt meditation as a spiritual practice, are usually not related to the meditation itself. More often we are ‘fighting’ with our own minds. We are competing within, for the control, or the freedom of our mind.
Our enemies in this context are short-term rewards: leisure activities, such as watching TV, browsing social media, snacking, or anything that helps our neurons remain lazy. In these activities, attention is scattered and unfocused.
The mind thus learns to be ‘random.’ One could compare this state of mind to the behavior of a wild monkey. This restlessness has no practical purpose – it is just ‘noise.’ And it is happening all the time. We may feel we are actually doing something, but we are just passing the time.
Meditation puts a stop to this unnecessary mental activity. Although in meditation, one does not actively seek to stop thinking, one tries to generate the conditions in which thought is reduced, and the mind now merely observes whatever is happening: an idea, a feeling, a sensation. It is all just observed.
Reconnecting With Source In Uncertain Times
In uncertain times, it sometimes feels as though it is difficult simply to put one foot in front of the other, in order to get through each day. With so many stressors and concerns on the horizon, the hours can be consumed with worry and fear.
Although it is absolutely necessary for our survival to think ahead, plan and develop contingencies where necessary, it is also equally as important to carve out some time to meditate, dream or create, even if it is only for just a few minutes each day.
It can be truly rejuvenating to withdraw for a few moments into a serene state, where anything is possible and order prevails. If you can get out into nature to do this, all the better! If not, then use the mind’s beautiful power of visualization to surround yourself with the idyllic scenery of your choosing.
To get started, practice deep breathing to calm your thinking and relax your body. Do not worry if your mind becomes distracted. Just bring your focus back to your breathing, and enjoy the environment that you have created. If you are not in the habit of daily meditation, it might seem as though your mind never remains still, but the ability to stay focused for a little longer during each session will come in time.
When you have achieved a sense of relative peace and tranquility, call on your healing Angels and Guides. Ask them to quiet your mind and heal your body. Ask them to show you the full scope of your issues and help you find the answers that will work best for you, and everyone else concerned. Ask them to guide, guard and protect your friends, family members, neighbors and co-workers, to reduce their worry and help them to make wise decisions.
The Intuitive Wisdom Of The Human Body
The more time I spend working in the psychic realm, the more it seems to expand outward and the more it has to teach me. There is a certain magic that happens during psychic readings, where I feel touched by Spirit.
Sometimes, after completing another session with a client, rather than getting back to everyday life, I just stay in my chair for a while, and commune with my guides. I thank them, and also absorb any further messages or information that I need to learn as a spiritual advisor.
However, I find the best time to learn from Spirit is actually in my free time, when I am not working. It is actually in my personal life where Spirit usually has the most to teach me. Those ordinary, mundane moments, when I am doing the dishes, or taking a shower, or cleaning the house, is often where I learn the most. Maybe this is the case because I’m in more of a receptive, relaxed state of mind? It also happens frequently at night, when I’m just about to fall asleep, or upon waking in the morning.
I find it truly amazing how divinely orchestrated everything is in the metaphysical realm. There is very little effort needed to be able to perceive so much. Each year that passes, I learn to trust my inner guidance more and more.
Lately, I have come to recognize once again that the human body is a highly sensitive, intuitive apparatus through which Spirit guides us. My physical body, and how it reacts to being around certain people, and in certain situations, is something I no longer take for granted. What I have observed is that my body is innately aware and instinctively intelligent, maybe sometimes even more than the rational mind.