News and Views From The Psychic Access Community

spiritual practice

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The Power Of Kundalini Yoga

click here for a free psychic reading at PsychicAccess.comKundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.

Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.

There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.

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Easy Ways To Master The Art Of Meditation

click here for a free psychic reading at PsychicAccess.comMeditation is recommended for everyone. Not only does it offer incredible benefits for clarity of mind and overall well-being, it’s also a powerful spiritual tool to help us navigate our lives. But, getting started with a meditation practice can be hard!

I often hear people say they can’t meditate, or they tried meditating, but they became too distracted. “I can’t seem to clear my mind,” they might say. Many beginners struggle with this idea that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts. Failure to do so means that you have ‘failed’ to meditate.

The truth is, meditation is called a practice, because it really does take practice. Actually clearing your mind is not an easy task. I suggest people begin a meditation routine in one of two ways: guided meditation, or nature meditation.

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Crystal Singing Bowls

Click for a free psychic reading at PsychicAccess.comCrystal singing bowls, not to be confused with their similar cousins Tibetan prayer bowls, are made from various kinds of quartz crystal, or fossilized water. If one considers that a large percentage of our bodies also consist of water, it’s easy to see why crystal bowls can create a deeper resonance within us, compared to bowls made from other materials.

In our busy world it’s easy to ignore pure, natural sound – which is one of many benefits of crystal singing bowls. Cultures around the world have known for millennia about the therapeutic properties of music, and more specifically, unique notes or tones. In some Hindu and Buddhist traditions it is believed that the Universe begins and ends with the sacred sound Om.

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Spiritual Development, Or Putting Out Fires?

click for a free psychic reading at PsychicAccess.comMany people come to me when life gets tough, things go south, dreams are crashed, emergencies are looming, and then, once they are up and running so to speak, off they go again. I call this ‘putting out fires.’ It is just a superficial solving of problems, getting quick answers, or even seeking to ‘feel good again’ once the externals in their life are working… for now. When the problems come back, people then once again seek out another ‘fix’ without addressing any of the underlying reasons or issues, or energetic or spiritual causes of the problem.

Treating only he symptoms will provide quick relief, or perhaps simply some entertainment value. It can be a way to distract yourself, in order to feel good again. Seems a bit like having a drug, alcohol, sugar or nicotine habit, no? Therapists run into this same issue. People seek out therapy when there is an issue, problem, challenge, or they don’t feel good, when actually the best time to get deep work done, to actualize your growth, expand and get stronger, is when you are stabilized (at least a bit), and when you are strong enough to have the psychic and emotional space to grow – not just struggling to get out of pain, or fear, or grief.

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Dolphin – The Magical Marine Mammal

click photo for a free psychic reading at PsychicAccess.comAt one time in the distant past all of us came from the sea. Our bodies are still about 70% percent water and we have a natural connection with it. Is it any wonder then that humans and dolphins, one of the most intelligent and intuitive animal species, have such an ancient and powerful connection?

In myths from around the world, there are stories of dolphins assisting, healing, and guiding humans at sea. With their kind eye, perpetually ‘smiling’ face and use of language, they are in many ways like us. Scientists observe that dolphins are among the few animal species who have their own ‘dialects’ depending on their location. Some evidence even suggests that dolphins may be telepathic!

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The Right To Belief

click photo for a free psychic reading at PsychicAccess.comAs with the waves of the seas and the motions the wind, there is a beauty in the rhythm of the regularity of belief. With this, people always seem to feel it is best to add an element of surprise to outwit their own survival, to outwit nature, or even God, and with that, tend to cheat their own survival.

Nature itself does not fear or care, nor does spirit fear itself. It may fear for us, in its own, benevolent self, but it has no personal concern for morals that we decree in order to trap or harm each other. It is as free and as spirited as itself, and does not care for our intellectual opinions. As such it also may not have as much of a concern with our egos, as we are its children.

But with our own gloating selves, and in being able to intuit or divine, and daring to outwit, declare, organize or define, we have not been able to decide why we want to control that which cares for us. Is it just that we have a misdirected relationship with ourselves, our families, our communities, our church? Is it simply a naive sense we have, that we need to control everything and everyone?

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Calming The Stormy Waters Of The Inner Child

click photo for a free psychic reading at PsychicAccess.comI walk on the beach daily, near my home. In fact, I often walk multiple times a day. This is my meditative and contemplative time, to reflect and see what areas in my life I can improve or change, what areas are working well, and what shifts are going on.

In the morning, the water can be as smooth as glass. This represents true peace, clarity and reflection. In the afternoon, the water can have three-foot to ten-foot waves, and the beach space that was so abundant in the morning, is gone. This represents the turmoil that is happening in my life and on our planet, or just what comes and goes in the daily news.

In the evening, the water settles down. It’s not quite as glass-like as in the morning, however it has a small and calming wave. This represents all the cleansing that happened during the day and the cleansing that is to happen through the night, bringing me full circle to another calm again in the morning.

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