white light
Finding Inner Peace
Internal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations. I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.
But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.
Breathing
Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.
Visualization
Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.
Home Cleansing Ritual
Doing a cleansing, purifying and sealing ritual will refresh your personal space, infusing it with restorative vibrations and a spiritual aura. You can use this ritual any time you feel the energy in your house is dimming, or to bless a new home or office. It will raise the levels of your own well-being, as well as your surroundings.
Supplies
- 3 white candles
- Cinnamon incense
- 1/4 cup whole cloves
- 4 cups water
- Sage or sweet grass smudge stick (or sage incense)
- Quartz crystals – one for each room in your house
- Sea salt
- Small bowls or dishes – one for each room in your house
Preparation
Gather the cloves, cinnamon incense, smudge stick, quartz crystals, bowls, and candles, and place it your kitchen. Wear white when performing this ritual and play soothing classical, or instrumental music. Center yourself with a prayer or short meditation to set the mood before you begin.
Connecting With Archangels Sandalphon And Metatron
Did you know two angels, Sandalphon and Metatron, lived as humans? Both of these fabulous workers of miracles eventually departed from Mother Earth and went to live with God in his Holy Kingdom. Apparently, Metatron left only some clothes behind, whereas Sandalphon was gathered up by a whirlwind. You can directly meet with them and tap into their amazing energies.
Archangel Sandalphon
In the angelic realm, Archangel Sandalphon is said to be the tallest angel and twin of Metatron. While on earth, Sandalphon lived as Elijah The Prophet. He was a virtuous and wondrous man who performed many miracles during his lifetime. Prophet Elijah lived in Northern Israel, during the reign of King Ahab in the 9th Century BC.
According to Kabbalah, Sandalphon’s divine presence can be found at the base of the Tree of Life. Interestingly, he is believed to appear in human form, in nature, to remind man of his planetary responsibilities. He is guardian of the material world, including the Earth and all the plants and animals that live upon it.
Another of his many roles is to convey our prayers to the Cosmos (often through song) by weaving our requests into many different colored garlands. How beautiful is that!
My Childhood Near Death Experience
I am currently writing my thesis on Near Death Experiences (NDEs) and I have discovered recently that I had an NDE myself as a child. An NDE is when someone clinically dies, but then comes back to life, and lives to tell about it.
There were blocks of time in my childhood which were ‘spotty’ and had huge gaps in them. While I was reading the book Embraced by the Light by Betty J. Eadie, I had a flashback of my first NDE. The event happened when I was about nine years old. I remember one summer I was really sick. I had an upper respiratory infection which turned into pneumonia. I remember staring out the window, seeing the neighborhood children playing, but I could not join them. The doctors couldn’t find an effective antibiotic to combat my pneumonia.
One afternoon, I was given some cold medication and strong antibiotics. I went to take a nap and suddenly I couldn’t breathe! I struggled to catch my breath. I passed out on the bed. I was moving through a tunnel into the light. I remember my grandmother meeting me and holding my hand. It was my father’s mother, whom I never knew in this life! She died very young when my dad was only 19 years old.
A Story Of Healing
I asked my mentor how I would get energy healing work. Her answer to me was, “You don’t have to do a thing, they will come to you.” She was really right about this! Healing is a part of my life purpose and the right people seem to find me at the right time.
One of my most memorable healing experiences involved a young girl who only 8 or 9 years old at the time. I was living in a pretty large apartment building at the time, in a not-too-nice part of the city. We lived on the same floor.
Ventilation was not so great in this complex and only a few people had air conditioning, so everyone would leave their doors open in the summer, for a draft of fresh air to come into the stuffy apartments.
Many of the children would play with each other in the hallways. It was always noisy, but in a way it was better than having them play out on the streets without adult supervision. When they did go outside, a mom was always with them, to bring them over to the park that was a few blocks away. Then there are some good parents and some not so good parents, as usually the case is.
Basic Psychic Protection
Do you often feel drained and overly tired, edgy, out of sorts, depressed, oppressed? Do you feel that there may be entities around you that wish to harm you? To wait until you need psychic protection is often when it is already too late. Prevention is better than cure. The following are some of the basic ways I protect myself before doing psychic readings.
I first clear my mind. I take deep, long breaths, exhaling any tension or negative thoughts or energies. Then, with my eyes still closed, I envision a beam of pure white Divine light, coming from Heaven through the top of my head. I visualize it flowing through my entire body and down into the ground, re-grounding me to the earth.
Next I envision myself surrounded by a bubble of pure white Divine light of protection. I say a prayer of protection at this time.
Looking Forward To My Next Incarnation
I recently moved to an apartment building for senior citizens. And then it finally hit me – I am a senior now! I always feel like me on the inside, but our flesh-and-blood body goes through many changes during our lifetime. The ‘me’ that we always feel we are, is our ‘soul self.’
The other seniors that live here seem to be peaceful, while there also seems to be a lot of reflection on the past being done. Their auras are pretty easy for me to see. With a few of my fellow seniors I have seen a beautiful white ambience emanating from them.
Most people here are still pretty much independent. But where needed, many have nurses coming in to help them out. Also, to be honest, there are also people passing away from time to time. At first, this saddened and depressed me. It is almost like being on a train waiting to arrive at your stop. But then I thought… they are just changing trains to continue on their journey!