spiritual practice
Empower Your Day With A 5-Minute Morning Routine
Navigating modern life can be daunting these days, especially when juggling a business or career, family responsibilities, social commitments and personal and spiritual self-care (if there is any time left for such a ‘luxury’).
Some days can feel like an endless climb, a never-ending hamster wheel. But I have learned that even the smallest adjustments in your lifestyle can invoke the most profound changes.
A spiritual self-care strategy that has worked wonders for me is my simple five-minute morning routine. It has transformed not only my personal life but also my psychic practice in ways I never imagined.
As a passionate artist and psychic professional, I often found myself feeling a little overwhelmed and scattered. Many of my mornings used to be chaotic and my energy was often all over the place, typically setting a stressful tone for the rest of my day.
I was desperate for a change. I needed a way to stay centered, focused and productive without adding more time demands and complexity to my already busy schedule.
Then it hit me: why not try a quick morning routine designed to centre and ground me, cleanse and shield my energy, and set positive intentions for the day ahead?
The morning is a particularly powerful time to practice such a routine, I thought. How we start our day obviously sets the tone for the hours that follow. A positive, focused start, empowered by a mindful soul connection to Spirit and the Divine, can only set the stage for an empowering and fulfilling day, while a chaotic, disconnected start only leads to stress, inefficiency and negativity. So, I decided to give it a go and have not looked back since.
The Soulful Practice Of Kirtan Chanting
An ancient spiritual practice less known in the West has transformed my spiritual routine in recent years. It is known as kirtan a beautiful form of devotional chanting that originated in ancient India.
The term “kirtan” comes from Sanskrit and means “narrating, reciting, telling, describing” of an idea or story, particularly in a religious context. This enchanting practice weaves together music, meditation, chanting, and a deep sense of spiritual expression.
Kirtan is a central practice in the Bhakti Yoga tradition, which emphasizes love and devotion to a personal deity. It involves the repetitive chanting of mantras and divine names, traditionally in Sanskrit, accompanied by musical instruments such as the harmonium, tabla, and cymbals.
Traditionally, kirtans focus on chanting the names of deities like Krishna, Rama, or Sita. The kirtan leader sings a line and the congregation responds, creating a rhythmic and melodic interplay that is both meditative and invigorating.
While Kirtan remains rooted in its spiritual origins, it has gained global popularity beyond India and the Bhakti tradition. As the practice of yoga has boomed worldwide, kirtan too has seen an immense rise in popularity. It’s a testament to the universal appeal and transformative power of this captivating practice.
Kirtan events and gatherings are known for being welcoming and inclusive, focusing on the shared experience of chanting rather than strict religious adherence. Unlike the typical musical experience in spiritual settings, kirtan invites everyone to participate in a soulful, call-and-response chanting that creates a profound connection to the divine and brings people closer together.
Accessing Your Own Akashic Record
The ability to access the Akashic Records is traditionally considered a special gift that only a select few prophets or gurus are privy to. It is often mistakenly considered an esoteric practice that only the spiritually advanced or those of us with unique mystical abilities can perform.
However, this outdated perception is rapidly changing. The modern spiritual landscape embraces the understanding that, with some dedication and practice, anyone can learn to access their own Akashic ‘file.’ This shift is rooted in the notion that these records are not exclusive, but universal.
The records are a karmic birthright, freely available to all who seek to access them with sincere intentions and an open mind, for the simple reason that having free access to one’s own karmic “data” is beneficial to your soul evolution.
The concept of the Akashic Records has fascinated mystics, spiritual seekers, and esoteric scholars for centuries. Rooted in various religious and spiritual traditions, it is described as a universal compendium of all events, thoughts, words, emotions, and intentions that have ever occurred in the past, present, or future.
This metaphysical “library” or “database” exists in the non-physical and underlies the universal field of consciousness and our entire existence. In Sanskrit, the term Akasha (आकाश) is derived from the root word kas, which means “to radiate,” “to shine,” or “to be visible.” The prefix “a” intensifies or negates the root meaning, giving “Akasha” various interpretations such as “ether,” “space,” or “sky.” In Hindu philosophy Akasha is considered one of the five elements that make up the physical world.
Embracing Spiritual Guidance When You Relocate
Relocating to a new city, state, or even country for a job opportunity, career advancement, or new business venture is a significant and transformative decision we sometimes have to make in life.
While logical and practical considerations are essential in these matters, relying on inner spiritual guidance and divine support can profoundly enhance the decision-making process.
Spiritual guidance connects us to our higher selves, ancestors, spirit guides, angels, and the divine, providing a deeper level of wisdom and certainty.
Intuitive Guidance
The first step is to quiet the mind and tune in to the subtle messages of your intuitive inner guidance. Commonly referred to as “gut feelings,” “hunches,” or our “sixth sense,” our inner guidance system is a powerful decision-making tool. This inner voice is a manifestation of our higher self that guides us toward choices that align with our true purpose and well-being.
When we align with our Higher Self, we access a reservoir of wisdom that transcends the limitations of the rational mind. So when we need to consider a great opportunity or a major life change, tuning into this inner wisdom helps us discern whether the move will serve our highest good.
Our higher self, soul or spirit, is the metaphysical part of us that is eternally connected to the Divine and has a broader perspective on our life journey and soul plan. It knows our soul’s mission and purpose in life and can guide us to make choices that serve our highest good.
The Mystical Healing Properties Of Amethyst
Amethyst, an enchanting purple variety of quartz crystal, is celebrated not only for its stunning beauty but also for its powerful metaphysical properties.
Traditionally held in high regard as a spiritual and esoteric tool, this semi-precious gemstone is revered for its potent energy and versatile healing properties.
The captivating purple crystal is associated with the third eye and crown chakras, making it a powerful aid in enhancing spiritual awareness and deepening meditative states. Its calming presence also helps to quiet the mind, promoting a sense of inner peace and emotional balance, which is essential for spiritual growth and clarity.
Amethyst is also known for its protective qualities, shielding the user from negative energies and psychic attacks while fostering a connection to higher consciousness and universal wisdom. Whether used in meditation, healing rituals, or simply carried as a talisman, the amethyst serves as a trusted companion on the journey of self-discovery and spiritual awakening.
As a psychic practitioner, I’ve always felt a deep, almost magnetic affinity for amethyst in both my personal spiritual practice and my professional psychic work. This beautiful violet crystal has a calming energy that enhances my psychic awareness and helps me achieve a sense of inner serenity for connecting with the spiritual realm.
When I hold Amethyst, I feel a heightened sense of clarity and insight, as if the veil between the physical and spiritual worlds is gently lifted. Its calming energy helps me stay centered during readings, allowing me to channel messages with greater precision and compassion.
Spiritual Empowerment For The Single Parent
Being a spiritually conscious single parent today is a challenge, but it also offers unique opportunities for spiritual growth and personal development.
Navigating this responsibility effectively requires more than practical parenting skills and strategies. It also requires intuitive awareness and spiritual guidance.
These two inner resources can help single parents make wise choices that align with their core values and provide inner strength and courage during difficult times.
As a parent, I deeply value intuitive awareness and spiritual guidance in my daily life. These inner resources are my compass, helping me navigate the complexities of parenting with grace and confidence.
Intuitive awareness allows me to sense my children’s needs and emotions on a deeper level, often guiding me to the right words or actions in moments of uncertainty.
Spiritual guidance, on the other hand, provides me with a sense of purpose and calm, grounding me in the knowledge and faith that I am part of a greater plan.
Together, they help me make decisions that are not only practical but also aligned with my core values and higher purpose. This dual approach ensures that I am nurturing my children’s growth while staying true to myself, fostering a harmonious and supportive family environment.
The Mystical Secrets Of Flowers
Like all living things, flowers and plants carry unique energy signatures and metaphysical properties. It’s easy to overlook them as sentient entities, but these natural wonders do possess energetic auras and have even been shown to have remarkable abilities to perceive, respond to, and remember their environment.
Although they do not experience emotions or memories in the way humans do, their complex responses to their environment suggest a form of intelligence that we are only beginning to understand.
Whether you believe in the sentience of flowers and plants, or simply appreciate their sophisticated survival strategies, plants undoubtedly play a vital role in our ecosystem and our lives.
If you’re serious about esoteric practices, energy work, and a spiritual lifestyle, familiarizing yourself with various plants and flowers is essential. Including them in your spiritual practice and self-care routine can bring immense benefits, from energy cleansing and healing to protection.
Flowers and plants speak to us in ways that transcend words. It’s no wonder that they traditonally play a significant role in our lives, marking celebrations from birth to death and everything in between.
Whether used for their aromatic qualities, symbolic meanings, or energetic properties, plants and flowers have also long been cherished as essential elements in spiritual and holistic practices. Their beauty, symbolism, and perceived energetic properties make them powerful tools for enhancing spiritual experiences and rituals.