mental health
Tune Into The Guidance Of Your Emotions
I believe our emotions are an additional ‘sense’ we use as a means of interpreting our life experiences, in the same way the normal five senses enable us to perceive and understand the world around us. Our ‘emotional sense’ help us make decisions about our preferences all the time.
For example, I love chocolate. My sense of taste tells me that chocolate is for me! It’s a very clear and obvious signal from my taste buds to my brain. We receive and process stimuli all the time and our senses help us to ‘make sense’ of that input.
Your emotions are also giving you information about your preferences and if we listen and pay attention, we can gain a lot of guidance from it. Our emotions don’t just come from nowhere. They arise in direct response to stimuli or input, just like our senses do.
I have also heard emotions described as an internal guidance system, or our inner compass, which helps us decide what we want to create more of, and less of, in our life. We sometimes get confused though, because just like the other senses, we have different preferences.
For example, some people love coconut desserts, but I detest then. Not thanks, keep your coconut out of my chocolate! The thing is, I’m not confused about the fact that I don’t like coconut. I also don’t feel I have to change my preference because other people love coconut. And I also don’t force myself to eat it, just to make other people happy.
When one of our five physical senses tells us something we tend to listen, because it’s visceral. We feel it undeniably in the body. Emotions are no different!
When you are heartbroken, do you not feel it in your chest as a physical pain? When you are embarrassed, do your cheeks or ears not become flushed? Or how about when someone you love hugs you so warm and deliciously, all your muscles just ‘melt’ into that person? These are all physical responses the accompany our emotions.
We Are Here To Witness The World Change
We have all had to make extreme changes and compromises in the way we were accustomed to living this past year. While I enjoy traveling, another person may enjoy attending larger gatherings and events, while someone else might love dining out. Whatever it is that we used to love doing, most of us had to make major concessions and sacrifices and give it all up.
Now our world is slowly, but surely, beginning to recover. We have all been eagerly watching medical science progress and research findings unfold, while we are gradually finding our way back to some sort of normalcy.
Many of us will, however, continue to take extra health and safety precautions. Participating in social events and public gatherings will be something not everyone will feel entirely comfortable with anytime soon. It will be ‘baby steps’ as we increasingly return to everyday life.
It has indeed been an unusual time in our lives. Many of us have changed our outlook on life, our way of thinking, our priorities. And our world has seen some significant changes. It has been a challenging, transformative time. I believe we are here to witness one of the biggest shifts or changes in world history. We are literally a part of history in the making.
There are great changes happening on the fourth and higher-level dimensions with regards a ‘grander plan’ for this earth dimension. The world of spirit continually impacts the earth plane in profound ways. Alchemists and metaphysicians have always believed ‘what happens above, also happens below.’
In other words, things are currently changing or shifting in the spirit realm, so life on earth is changing along with it. The trauma, upheaval and chaos we have been experiencing in recent times is therefore fueled or driven by a Universal change in the Cosmos.
We are sentient beings who come to the earth plan to evolve and expand. We evolve more quickly and powerfully while we are incarnated in a physical body. Our body is our vehicle here on the earth plane and we must always take good care of it.
The Light At The End Of The Tunnel
As the days get longer and the weather gets warmer in the Northern Hemisphere, there is a feeling of lightness that permeates everything. The saying “April showers bring May flowers,” is especially true this year, with wet weather helping the grass to turn green and the perennials to bloom.
Around the world, hope currently springs eternal, as more vaccines are being administered and COVID-19 statistics are starting to improve. We are all ready to get back to a semblance of normalcy, after more than a year of our lives being turned upside down and families separated.
Some of us are still in lockdown or subject to various restrictions. Some days are better than others. We are not entirely out of the woods yet, but at least it seems we are getting there, slowly but surely.
This past year of social restriction and isolation has however been an opportunity to reflect and make some needed changes to our lives. Although most people did not anticipate such an upheaval for so long, the additional time in isolation has allowed many of us to re-evaluate our life choices and really focus on what we want to accomplish in future.
Some of us have concentrated on charity. Some have turned to activism. Some have focused on self-care and self-healing. Regardless of our choice of focus, many of us have become more determined to make a difference in the world. This truly is one of the many blessings that has come from all the chaos.
It is important, however, that when we set these new intentions for our future, not to overreach with impossible goals or temporary plans. If feasible, choose a course of action that will be sustainable long after the immediate pressure of the pandemic has dissipated.
Reconnect And Recharge Your Soul
What a crazy place the world is right now! First wave, second wave, third wave. New virus, old virus, mutant virus. To be vaccinated, or not? Fear, chaos, anxiety. Misinformation, conflicting information, false information. What do we trust? Who do we turn to for guidance?
And the pandemic is not our only concern. Scientists are warning us that the polar ice caps are melting faster than they had anticipated, as global warming causes climate change. The oceans are drowning in our plastic waste and animal species are going extinct.
Whatever will be next? Will things ever get better, or will they get worse? Are we worse off than our ancestors? Where will it all end? How do we center ourselves in all the chaos and drama, and foster a sense of inner peace and faith amidst all the upheaval?
The one aspect of this world I completely trust is Mother Nature. The Earth Mother, Terra, Tellus. Our beloved Gaia. Like any other maternal energy, she continually finds a way to cope. She readjusts, heals and rejuvenates.
I believe the planet will find a way to heal, restore and recover. Our Earth Mother has the innate power to sustain herself, despite the assault and abuse by her thankless human offspring. Unlike us feeble humans, Mother Nature does not resort to hysterics, fear and panic.
I believe there is a divine understanding that at different times particular events and changes will unfold, as the world evolves its own destiny.
The other aspect of life that I have complete faith in is my soul, my spirit, my higher self, that remains steadfast within me regardless of what goes on in the outside world.
Your Sacred Creative Energy
One of the most powerful and sacred energies we have is our located in our Sacral Chakra, the seat of our sexual and creative energy. This chakra is located just underneath the navel and associated with the color orange.
Orange is the most creative color. I always recommend to my clients who are struggling to design, paint, sculpt, write, choreograph, compose, manifest, or get pregnant, to introduce as much orange in their life as possible. This means wearing orange, decorating your art studio with orange, and even eating oranges and carrots and other orange-colored foods!
Nothing is more powerful or important in life than to create another life. To create a new opportunity for soul growth. To give access to another being to be able to use the planet for spiritual growth. For this reason, our sexual energy and creative energy are intertwined.
When a client tells me they are having a hard time writing their book or completing an art project, I always look into what is happening in there romantic and sex life. Usually there is a problem in this aspect of their life. For example, an unhealthy sexual relationship involving abuse or perversion will stifle someone’s creative energy.
It is vital to know that every person you are sexually intimate with will leave a residue of their energy with you and take some of yours. Sex creates an energy cord between your and the other person. If this is not a healthy sexual exchange, then it may become both energetically and karmically toxic.
The abuse of our own sexuality, as well as the sexual abuse of others, can damage our creative energy. Abuse it, and you will lose it. Sexual trauma is stored in the body and can cause reproductive, psychological and creative damage. Sexual trauma as an adult, or in our childhood, needs a lot of work and time, and sometimes expert guidance, in order to heal.
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.
New Hope And Appreciation For The Future
We have all been suffering some form of hardship during the Covid-19 pandemic, including restrictions on our lifestyle, financial losses, unemployment, bankruptcy, physical and mental illness, as well as the tragic death of loved ones. Yet, despite all the adversity and chaos, our planet has continued to turn on her axis.
In the Northern Hemisphere, we are finally starting to enjoy milder weather as the days once again get longer. The sunshine and gradual warmth feels so remarkably good after such a isolating, traumatic winter. It is a time of renewal and rebirth. Life continues to spring eternal and there is a feeling of new hope and anticipation in the air.
Although we are not completely out of the woods yet, we can be thankful that our scientific experts and medical heroes are in the process of gradually resolving the many challenges we still face. There is finally a glimmer of light at the end of the tunnel.
The extended isolation of the past year has afforded many people the time to reflect on what is truly important in life and to make the necessary adjustments to live a more balanced life of joy and fulfillment.
For many of us the importance of family and friendship has emerged front and center. For others, the privilege of gainful employment or a healthy mind and body has become their focus.
Regardless, the impact over the past year has been so great that most of us are less likely to take anything in life for granted the way we might have in the past.
These days, even the most mundane tasks and events have taken on a much greater significance. The flexibility of simply going out for no particular reason, or attending school in person, or going to a shopping mall, feels exciting and different. Just having the option of eating in a restaurant or getting a decent haircut is now a luxury that is greatly appreciated.