emotional well-being
Change Your Thoughts, Change Your Life!
We’ve all had those days when all we do is tear ourselves down. In moments of self-judgment and negativity, we tell ourselves that we’re not good-looking enough, rich enough, smart enough, young enough, thin enough, talented enough… the list goes on.
While occasional self-criticism is normal, for many it becomes a lifelong habit of self-torture — an internal dialogue of negativity that shapes their reality.
Negative thinking and judgmental self-talk have profound effects on both mental and physical health. Chronic self-criticism fuels anxiety, depression, and low self-esteem, often leading to feelings of hopelessness and inaction. On a physical level, this mindset increases stress and weakens the immune system, making us more susceptible to disease.
But beyond psychology and biology, this pattern also has metaphysical implications — it acts as a self-fulfilling prophecy. The more we tell ourselves that we are unworthy, incapable, or unlucky, the more these beliefs take root in our energy field. Over time, they manifest as actual experiences in our daily lives, reinforcing the very negativity we wish to escape.
The good news? Just as negative thoughts shape our reality, so do positive thoughts. When we shift our mental energy toward uplifting, empowering, and constructive thoughts, we raise our energetic vibration. Over time, this inner shift produces tangible results — our confidence grows, new opportunities arise, and life begins to feel more fulfilling.
Protect Yourself From Toxic Emotional Influences
A client I read for once told me that he chose to be a loner because people always wanted something from him. “People either want money from me or they want to bend my ear with their problems,” he said. This statement struck a deep chord with me.
Over the years, I have noticed a significant increase in clients asking how to protect their energy. I find more people are becoming aware of how they are spiritually affected by others, especially those who bring negativity into their home or work environment.
I have had callers tell me how they come home from work exhausted – not from work, but from a toxic work environment. Even a simple telephone conversation can be draining if the person on the other end is met with an outpouring of worry, complaint, or anger. I dare not even mention the many toxic energy pitfalls of today’s dating scene!
I firmly believe that the influence of toxic energy on our systems is vastly underestimated in our daily lives. Our endocrine and nervous systems are particularly affected by our thoughts, actions, and interactions with others. A lack of emotional balance and a concern to avoid unnecessary toxic energy has undoubtedly become a priority.
Years ago in South Africa, I consulted a brilliant homeopath for what turned out to be an overactive thyroid. He diagnosed my condition using reflexology and his medical intuition. After the diagnosis, he said to me: “I’m going to give you some muti (a Zulu word for traditional medicine used in southern Africa). But until you sort out your emotional situation, it’s probably not going to make much difference.”
Find Your Peace In The Present Moment
A theme that comes up frequently in psychic readings is how people inadvertently choose to live in the past, finding comfort in nostalgia or reliving painful memories that keep them tied to an earlier time. The past is often romanticized — a seemingly simpler, happier place, free from the burdens of the present.
For those who had a happy and idyllic childhood, the past may seem like a golden era. They fondly recall carefree days filled with laughter, unconditional love, and the security of knowing that someone else was responsible for making the big decisions.
These people long for the innocence of childhood, the guidance of loving parents, the support of trusted mentors, and simpler times. It can be a source of comfort, but it can also prevent them from fully embracing the possibilities of the present.
For others, the past is a dark and painful landscape filled with trauma, regret, or missed opportunities.
Some people carry deep emotional wounds from their past. Perhaps they grew up in an environment of neglect, conflict, or abuse. Instead of a safe and nurturing childhood, they experienced hardship, pain, or betrayal.
Bad memories, deeply etched in the soul, can feel like an unshakable burden. Those who have suffered often relive their trauma, carrying resentment and anger toward those who wronged them. For these people, the past is not a place of comfort, but a source of suffering that continues to affect their daily lives. Continue reading
How To Counteract Toxic Technology
The other day I was sitting at a traffic light waiting for the light to turn green, when I noticed something odd. Everyone around me was bowing their heads. For a split second, I thought I was witnessing some kind of miracle. Were they all having a quiet moment of prayer together?
But, of course, no one was praying. They were all glued to their cell phones!
At first I laughed at myself for jumping to such a naive spiritual conclusion. But then it hit me: this tiny snapshot of life says so much about the world we live in today.
We’ve all heard the wild rumors over the years about microchips being implanted in people’s hands, arms, or foreheads. Conspiracy theories and fear-mongering about futuristic technology have kept these ideas on the fringes of our culture and in the back of our minds for decades.
There was a time not so long ago when it still sounded like something out of a science fiction movie, right? But look at us today. We’ve been chipping our pets since the late ’80s. So, is the leap to humans really that far-fetched? Probably not.
And let’s not forget the biblical prophecy of the “mark of the beast” mentioned in the Book of Revelation. What if this predicted dystopia is unfolding right under our noses – but in a much less dramatic way?
Who needs implanted microchips when we are all clutching our smartphones 24/7? That beastly microchip doesn’t need to be under our skin; maybe it’s already permanently in our hands! And it has our full, undivided attention all day long.
Prayer Is A Refuge From The Noise And Chaos
It is easy to feel overwhelmed these days. Modern life presents many challenges, from personal struggles to global issues.
We live in a world increasingly dominated by negativity, division and fear, where cruelty and hatred are not only considered acceptable, but even celebrated.
It’s really no secret to the spiritually aware person that there is an increasing battle between good and evil. Negative influences often masquerade as appealing or trendy, making it even more important to stay connected to your inner truth and divine guidance.
I often have to turn off my cell phone and television these days as I see the forces of evil growing stronger than ever. It can be hard to stay grounded in hope and clarity.
Fortunately, we have access to a variety of spiritual practices to help us stay grounded, find clarity, and maintain our inner balance. My favorite is a powerful, time-honored tradition: prayer.
While prayer is practiced in many religions and spiritual traditions, it is universal and can be embraced by anyone, regardless of their belief system. It transcends cultural and religious boundaries and is not tied to any dogma or required ritual.
Traditionally, religious prayer follows specific doctrines, but prayer is an open practice available to anyone to contemplate and express their deepest thoughts, feelings, and desires in a mindful, empowering way.
Upgrade Your Love Life With Psychic Insight
As joyful and exhilarating as romantic relationships can be, they can at times also be very frustrating and confusing. And in today’s world it’s not getting any easier!
Relationship dynamics have become increasingly complex and emotionally charged in a fast-changing social landscape, often leaving many people feeling overwhelmed and uncertain about the future.
While relationships have the power to bring profound happiness, they can also present challenges that lead to anxiety, heartbreak or emotional distress. In times of disappointment or doubt, seeking the guidance of a gifted psychic or medium can provide invaluable insights – offering clarity, reassurance and a renewed sense of direction.
Love and relationship readings have been popular since ancient times, and on platforms like PsychicAccess.com they remain one of the most sought after services – and with good reason.
The enduring popularity of relationship readings reflects humanity’s universal longing for emotional connection, intimacy and fulfilment. Relationships are central to our lives, but these days they are often fraught with significant challenges.
A skilled psychic or medium can offer spirit-guided insights to illuminate hidden truths, deepen understanding and uncover transformative solutions to even the most complicated matters of the heart.
Communication breakdowns, trust issues, or questions about a partner’s intentions are just a few of the typical issues that lead many of our clients to seek the expert advice of our gifted team of psychics.
Letting Go Of What No Longer Serves You
Letting go is never simple or easy, but it’s often necessary for our health, happiness, and spiritual growth. It’s a powerful act that frees our soul and honors our true essence.
Letting go is about releasing what no longer serves us to create space for more joy, peace, abundance, and meaningful experiences to flow our way. It’s not about loss or sacrifice – it’s about making room for something better.
By letting go, we deepen our connection to our Higher Self, Spirit, and the Divine. We release the burdens that limit us, allowing us to step into our best life.
It’s a conscious choice to stay stuck or move forward. This means choosing to let go of negative thoughts, emotions, desires, habits, beliefs, or material things that hold us back. When we release these attachments, we open the door to new blessings, miracles, and personal growth.
Choosing to let go and taking the first steps can sometimes feel daunting. It’s normal to feel overwhelmed, but trust that each step you take to release the old and welcome the new brings you closer to peace, joy and lasting fulfillment.
As we release old patterns, we often feel lighter, more energized, and at peace. This newfound freedom allows us to explore new possibilities, pursue our passions, and live authentically. It’s not about forgetting – it’s about freeing ourselves from what holds us back and stepping into the full light of our true potential.