emotional freedom
Maybe It’s Time To Let Go Of The Baggage
Most people who make New Year’s resolutions don’t keep them. Every year we tell ourselves it’s time to move on, to change, to leave negative people and influences in the past, and yet we rarely follow through. We wonder if it is even possible to let go of the things that hold us back?
Yes, it certainly is!
The first step is to simply make the decision that it’s time to let go of all the old baggage in your life. To do this we must be completely honest about what’s really holding us back and why it’s so difficult to let go. This is sometimes best done with the help of a coach or mentor, such as a therapist, spiritual advisor or trusted friend, who will listen and guide you objectively.
Until we have a true understanding of all our baggage and our own part in it, it will never go away. We must also be gentle and accepting as we travel this path. The past can never be undone, but it can be learned from and it can help us move into a better future.
I’m sure you’ve heard the saying, “Insanity is doing the same thing over and over again and expecting different results each time.” It’s within our power to change negative thinking patterns and habits. Good habits take at least a month to wire into our brains. Start with affirmations, practice better self-care, and stop obsessing about things you can’t change or control. Over time, you’ll find yourself making better decisions that aren’t tainted by the past.
The Four Dimensions Of Holistic Self-Care
In today’s fast-paced world, we get caught up in the hustle and bustle of everyday life, leaving little time for self-care. Yet, holistic self-care is essential for a healthy, happy, and fulfilling life.
There are also various myths about self-care. For example, self-care is not a one-size-fits-all approach. It is also sometimes misunderstood to simply mean ‘spa days’ or ‘bubble baths with candles.’
True self-care is multidimensional and includes various activities and practices that promote physical, emotional, mental, and spiritual health and well-being. Self-care is the ultimate expression of self-love.
It is important to adopt self-care practices that work for you and that suit your lifestyle. There is no right or wrong way to practice spiritual self-care.
The most important thing is to find activities that also help you to connect with your inner being and that nourishes your spirit, because for many people today, spirituality is often the most important missing piece of their self-care puzzle.
When spirituality is incorporated into our daily self-care routine it has a profound impact on our overall health and well-being. Spiritual self-care helps us to develop a deeper understanding of ourselves and our place in the world, and empowers us with the resilience to better cope with stress and adversity. In order to live a fulfilling and balanced life, it’s essential to embrace self-care in all its dimensions, including our spiritual health.
The Transformative Power Of Vulnerability
I find that spirit wants to remind us that vulnerability offers us a special kind of magic in our lives. It is a theme that comes up regularly in psychic readings I do for my clients.
Vulnerability can transform lives, careers, relationships and families in profound ways. But for many of us, life has taught us that being vulnerable is a ‘weakness’ that puts us at risk.
Many of us have built walls around ourselves to protect ourselves because we feel we risk rejection, judgment, or failure if we allow ourselves to be vulnerable. The ego tells us it’s best not to take those risks at all!
Instead, we harden our hearts and keep our distance, choosing to figure out what others might think, feel or do before we are willing to put ourselves out there in any way.
But by shying away from being open, authentic, and transparent with our thoughts, feelings, hopes, fears, and desires, we actually block the very outcomes in life that we hope for.
So, how do you get more comfortable opening up and allowing yourself to be authentic and vulnerable? And how does that open you up to the very results you want to manifest in your life?
Transform Your Life With Mindfulness
In the midst of our fast-paced daily lives, marked by never-ending to-do lists and the constant barrage of modern distractions, it’s all too common to feel overwhelmed and stressed.
Finding moments of peace can be challenging, but there’s a ray of hope in the form of mindfulness. This ancient practice offers a haven of calm amidst the storm of our chaotic lives.
Mindfulness, the art of being fully present in the moment without judgment, is a profound spiritual practice for cultivating self-awareness. It encourages us to pay attention not only to our external environment, but also to our internal world of thoughts and emotions.
By incorporating mindfulness into our daily routine, we unlock a wealth of benefits that lead to greater fulfillment and happiness. And it doesn’t take much of a time commitment. It’s simply a matter of adopting a new perspective and appreciating the importance of each moment.
Mindfulness isn’t just a practice; it’s a habit and a way of life that leads to a calmer, more fulfilling existence. The following strategies are simple ways to incorporate mindfulness into your lifestyle and make it a permanent part of your daily routine. By embracing some or all of these practices, you can transform everyday activities into opportunities for self-discovery, self-improvement, and a deeper connection to the world around you.
Spiritual Techniques For Emotional Closure
Spirit has taught me, from a very young age, that gaining closure with a person (where necessary of course) is imperative so that we can move on with our lives in a positive way.
After all, we cannot possibly embrace our future wholeheartedly without having effectively dealt with our past. There are three types of closure:
1. Natural closure that comes with the passage of time.
2. Direct closure that we may have with the person or persons involved and where love is concerned.
3. Third party closure when we meet someone else.
All well and good, you may be thinking, but it takes time to get that natural closure. Maybe your ex (or whoever) won’t give you direct closure and you don’t want to have to wait until you meet someone else in order to get it! But you do need a degree of closure now.
Well, spirit recognizes this and offers the two following solutions which may be of benefit to all those who need to gain closure on someone and find forgiveness, and start afresh in the shortest possible time:
The Empowering Wisdom Of Forgiveness
Although I consider myself a very spiritual person, forgiveness has not always been one of my strengths. In fact, I used to struggle with forgiving those who had hurt or wronged me.
Fortunately, as I matured in my spiritual evolution, I eventually realized that by not letting go of negative events and experiences in my past, I was only being haunted and held captive by them, which was not serving my highest good.
For several years, I was stuck in a downward cycle of replaying certain past events in my mind, reliving every excruciating detail and allowing the past to negatively influence the present and my future. Over time, it became clear that this issue was holding me back in more ways than I could have imagined.
To find some answers, I decided to shift the focus of my spiritual practice for a few months to consult my guides on this issue. During this time, spirit guided me as follows.
Letting Go
To truly forgive, we must let go of the past. There is no true forgiveness if we still somehow hold on to the smallest regret or resentment. Forgiveness is all, or nothing. There are no half measures or gray areas.
Forgiveness is more than just an emotional healing process, it is also an empowering metaphysical practice. If we do not release something completely, we continue to hold some level of negative energy that continues to affect our current vibration, which diminishes our quality of life and negatively affects our future happiness.
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.