spirit guides
Spiritual Practices To Improve Your Mental Health
Mental health has become a critical focus for many in recent years. While traditional methods such as counseling, therapy, and medication are essential in addressing mental health issues, the mental health benefits of spirituality are often overlooked.
Everyone’s mental well-being is affected at some point by the challenges of modern life. It is common to feel out of balance when our world seems to be spinning out of control, or when it seems that we are not getting the things we most want in our lives.
Most people don’t realize that spiritual connection is essential to our mental health and facilitates well-being on all levels. Because mental health issues have such a low and heavy vibration, they make it difficult and sometimes impossible to feel the presence of God, Source, Spirit, the Divine in our lives.
But by working daily to establish a strong connection with your spirit guides and higher source, you are taking a powerful step toward freeing yourself from the grip of these inner demons and dark energies.
Spirituality in its various forms is a powerful way to connect with yourself and the world, fostering a deeper sense of inner peace and purpose for a more balanced and fulfilling life. Research clearly shows that various spiritual practices can significantly improve mental health. These practices offer complementary benefits to traditional mental health treatments, promoting emotional resilience, stress reduction, and overall psychological well-being.
Personally, I have found that spiritual practices such as prayer, meditation, and journaling give me greater access to guidance and support from the spirit realm and my guides. Our guides are a wonderful source of healing, guidance, and direction. Getting in touch with our guides can actually help us get out of a funk because they have the ability to set us free and empower us on every level.
Using Essential Oils To Enhance Your Psychic Awareness
Essential oils have many esoteric uses beyond traditional aromatherapy. In fact, many experienced spiritual seekers use essential oils in their daily practices. But what is less well known is that these magical oils can also be used to enhance intuition and promote psychic awareness.
Aromatic substances also help increase focus and clarity during meditation, divination, energy healing, and psychic reading. By engaging the sense of smell, you can more effectively anchor your awareness in the present moment, reduce distractions, and promote a state of mindfulness or psychic attunement to open your channels of intuition. I also feel more attuned to subtle energies and spirit presences when I use aromatherapy in my psychic work.
Essential oils are a wonderful spiritual tool that promote relaxation, mental clarity and emotional balance, which in turn creates a conducive environment for exploring your intuition and inner awareness.
Smell is closely linked to the limbic system in the brain, which is associated with emotions, memories, and instinctual responses. When we encounter a particular scent, it can evoke strong emotional or subconscious reactions. In spiritual practices, certain scents can trigger deep-seated feelings or associations, helping to create a particular mental or emotional state conducive to psychic experiences.
Overall, the power of scent and aroma in spiritual and esoteric practices is multifaceted, involving a combination of sensory, psychological, cultural, and symbolic factors. Aromas serve as powerful tools for creating sacred spaces, enhancing psychic experiences, and facilitating inner transformation through their profound influence on the mind, body, and spirit.
Don’t Panic, It May Just Be A Divine Intervention!
From the beginning of my spiritual career, my guides taught me that we are given three things in life: opportunity, choice, and free will. Simply put, when we choose from the options that are presented to us, we exercise our right to free will and largely determine our own future.
While this is quite an empowering thought for most of us, there are times in our lives when Spirit feels that we are very much on the wrong track and will actually change our circumstances for us. While this does not happen very often, I will use my own situation as an example of why they do sometimes interfere with our free will.
Back in 1984, when I was 24 years old, all I wanted to be was a stenotypist. I was so determined to get what was then considered a very prestigious job that I went to college, worked hard, passed my exams, was proactive, and finally got a job with the local government.
I could not believe my luck, as the salary was about £5,000 per year, which is about $6,300 – certainly not bad almost 32 years ago! I thought I had struck gold, but things got even better when I started dating the man who worked in the office next door. Life could not be better (or so I thought) as I had the man, the career, the money – everything! Unfortunately, disaster soon struck.
My boyfriend left me, the girls in the office made fun of me, my boss and his secretary bullied me, and finally I lost my job. Suddenly I found myself in the middle of a recession, with no relationship, no job, no money, no prospects, and I couldn’t even get a reference!
Why, oh why, did this happen to me? I didn’t deserve this! I had worked so hard. I am a good person. I always strive to be a decent friend and colleague. Yet, I was being treated so unfairly.
Just Let The Universe Work Its Magic
As spirit beings in human form, we tend to be subject to our willful ego. Many of us can be particularly stubborn when there is something (or someone) that we desperately want, causing us to lazily focus on that thing or person and nothing else.
Even when Spirit gently nudges us in another direction and the Universe patiently whispers, “No, that is not what is meant for you,” we stubbornly cling to our obsessions.
God, Source, Spirit, the Divine wants only the best for us and the Universe will never deny us those things that serve our highest good. In the readings, the messages from our guides, angels and ancestors always come from a place of love and never from a place of withholding, exclusion, punishment, revenge, fear or neglect. Spirit wants us to live our best lives, to experience lots of love, and to grow both personally and spiritually.
Psychic advisors like myself are sometimes “the messengers who get shot.” We sometimes read for people who get very upset with us when the guidance we receive from Spirit is not what they had hoped to hear. Continue reading
An Empath’s Intervention Can Save A Life
This morning after I finished meditating, instead of logging on to work as usual, I felt intuitively guided to visit a local coffee shop that I had visited a few days before.
While I was there I had noticed a girl working there who seemed extremely sad. Her aura clearly showed me this. I also intuitively saw that she had probably been crying before she came in that day.
While waiting for my order, I tuned into her energy field to see what information I could get to help her, even indirectly. Normally I would not do this in public, but this poor girl really tugged at my heartstrings for some reason.
I immediately had more intuitive flashes about her and her boyfriend. I saw him being very mean, controlling and abusive to her, and also cheating on her with numerous women.
I also realised that she was living with him instead of him. I had a strong feeling that if she stayed there with him, things would get really bad in the long run – to the point where she might even have to go to a refuge for victims of domestic violence.
But as we did not know each other, I did not feel it was my place to interfere by giving her unsolicited advice. Nor did I want to embarrass her or myself! So I just prayed for her in silence and sent her some healing energy, but kept my premonitions and insights to myself.
How To Increase Your Psychic Awareness
People often tell me that they wish they had psychic abilities. The truth is, we all do! Like any other talent, it just takes practice to develop your individual psychic potential.
You can develop your psychic awareness in the same way that you can practice playing a musical instrument or a sport. Of course, some people are more gifted musically or athletically, but that does not prevent anyone from acquiring a certain level of skill.
People with exceptional psychic potential tend to exhibit divergent thinking, or the ability to generate multiple solutions or perspectives to a problem. They tend to think outside the box, make unconventional connections and approach challenges with creativity, flexibility and originality.
People are also more likely to have exceptional psychic potential if they are emotionally sensitive, have high levels of empathy and transpersonal awareness.
But overall, giftedness or psychic talent is a multifaceted inner potential influenced by a combination of factors including genetic predisposition, natural aptitude, personality, environmental factors, motivation, developmental opportunities and one’s unique soul plan and purpose.
While some people demonstrate exceptional abilities from an early age, psychic awareness is a dynamic and evolving quality that can be cultivated, nurtured and expressed in different ways throughout life.
Connecting With Your Spirit Animal
The concept of animals serving as spiritual guides and symbols for personal growth has deep roots in human culture, stretching back to ancient indigenous societies and persisting through to modern spiritual practices.
This enduring belief stems from the profound connection humans have observed and felt with the animal kingdom throughout history.
In many indigenous cultures around the world, animals traditionally hold a sacred significance and are believed to possess spiritual wisdom and powers. Many cultures also have animal symbolism in their myths, folklore, rituals, and everyday life.
For example, Native American tribes traditionally attribute personal qualities and character traits, such as strength, courage, wisdom, and cunning, to various animals, viewing them as embodiments of these virtues.
Acoording to these indigenous teachings our animal totems or spirit animals offer us guidance, protection, and insight on our spiritual journey.
We can connect with our spirit animal through meditation, dream interpretation, or rituals. By aligning with the characteristics of our chosen animal, we can gain strength, wisdom, and a deeper understanding of ourselves and our path in life.