self-nurture
Energy Protection 101
Energy protection is something I practice daily and has been a cornerstone of my health and self-care routine for decades.
Over time, it has become more than just a personal practice, as it is an integral part of my daily professional life as a psychic. It is also a spiritual necessity that I often emphasize with my clients.
In a world where we’re constantly interacting with different energies, maintaining our auric boundaries is essential.
Many of my clients, like me, find themselves drained by encounters with certain people, and I love sharing my tools and techniques to help them stay energetically protected. This is especially important when they are forced to share space or interact with those they would prefer to avoid.
We all experience times when we can’t avoid being around people who don’t have our best interests at heart. From personal experience and the stories my clients tell me, I’ve found that these challenging relationships most often occur in close-knit groups, such as family or neighbors – people with whom we must coexist despite underlying tensions.
But why does this happen? Based on my observations, it often comes down to control issues or unresolved emotional issues.
For example, family dynamics can bring out hidden tensions. Siblings may become resentful if they feel one isn’t doing enough to help an aging parent. It’s easy to assume someone isn’t pulling their weight without looking at the bigger picture.
Tarot Forecast October 2024: Ten Of Wands
The card this month is the Ten of Wands, which predicts the potential for life’s challenges to feel overwhelming in the weeks ahead, but this will also offer us the opportunity for personal growth through perseverance.
When we push through difficulties, we not only build strength, but also shape our perception of success. It’s important to remember that how we view our challenges often determines whether we see them as victories or defeats.
The burdens that life places on us make us grow and know that we are resilient when things don’t go our way. Knowing that even when we see situations not working in our favor, if we see value and learning in it, we dare to stand up for ourselves and go for it anyway.
This month it may feel like we’re juggling a lot at once, but in these challenges lies the opportunity to gain wisdom and clarity. It may feel heavy, as if we have too many responsibilities or carry an emotional burden that’s hard to release.
The central image depicted on the Ten of Wands cards is a figure burdened by having to carry ten heavy wands, symbolizing an overwhelming load or heavy burden. The figure is struggling under the weight, illustrating the concept of carrying too much responsibility or facing numerous challenges. It emphasizes the physical and emotional strain that can result from over-commitment or excessive obligations.
The figure is also walking along a narrow path or road, suggesting a journey or direction. The path indicates that the stresses are part of a larger journey or goal, implying that the challenges are necessary to achieve something significant.
Tarot Forecast September 2024: Two Of Cups
The card that came up for this month is the Two of Cups, which carries the symbolism of connection, balance, harmony, mutual affection, and partnership.
In the Rider-Waite Tarot deck, this card depicts a couple standing face to face, each holding a golden cup in one hand. They extend their cups toward each other as if in a toast or exchange, symbolizing a mutual offering of affection, love, support, or a celebration of their shared success. Their gaze is locked, indicating a deep connection and understanding between them.
Above their heads is a caduceus, the ancient symbol of healing, two serpents intertwined, representing their powerful union and the personal and spiritual healing they find with each other. At the top is a winged lion’s head, symbolizing spiritual strength and divine protection in the sacred union of their souls.
The core meaning of this card is the coming together of two individuals. This can be romantic, platonic, or business-related. The emphasis is on mutual respect, harmony, understanding, and a balanced give and take.
The cups also represent emotion. It’s a card of deep emotional intimacy, connection, and a harmonious union based on mutual respect and love. This card often signifies the beginning of a new chapter in a partnership or committed relationship, full of potential and growth.
As we enter this new month, the energy of the Two of Cups will take center stage, guiding us through various aspects of life with themes of harmony, emotional connection and mutual understanding.
Take The Heavenly Solitude Challenge!
My clients often ask me how I manage to stay so positive and upbeat every time they call for a psychic reading. They often mention how my energy seems to lift their spirits, and this brings me immense joy! I feel blessed when I can share my gift for energetic healing.
This does not mean that I am automatically or miraculously energized and balanced to be of service to others. To share some love and light, I have to be disciplined with my spiritual practice and self-care routine. One of the key ingredients in my self-nuturing routine that keeps me going is spending some time in solitude.
Solitude is to be alone by choice, without the presence or interference of others. As a spiritual practice it involves deliberately setting aside time to be alone, away from the distractions and demands of daily life, in order to connect more deeply with your higher self, spirit and the divine. It is a time of quiet reflection and introspection.
Unlike loneliness, which is often associated with negative emotions, solitude is a positive and restorative experience, embraced for spiritual growth and personal well-being. I often enjoy my solitude with a cup of tea or coffee, sometimes knitting, sewing, doing yoga, meditating or going for a walk. I cherish these moments and wish everyone could experience the peace they bring, even if only for a few hours each day.
A good time to embrace solitude and a spiritual practice is during times of transition or personal challenge, when life feels overwhelming or uncertain. Whether you’re navigating a career change, recovering from a loss, or simply feeling disconnected from your inner self, solitude can provide the clarity and peace you need to reconnect with your passion and purpose.
Begin By Loving Yourself Unconditionally
The first person each of us learns to love is ourselves. And that’s exactly how it should be, although many of us seem to forget this fundamental truth as we navigate the complexities of life.
But if we don’t cultivate self-love, how can we expect to show genuine love and care for anyone else?
In our society, love is often misunderstood as an abstract “thing” that we either have or don’t have. This view is fundamentally flawed. Love is not just a passive state or a fleeting emotion; it’s an active, conscious choice. We must make self-love an integral part of our daily thoughts and actions.
Unfortunately, our culture is often harsh, judgmental, and narrow-minded. This societal backdrop can deeply affect our self-perception, making it easy to forget how to love ourselves. Many people experience moments of self-doubt or feel less than perfect.
This self-criticism can snowball and lead us to constantly put ourselves down. But this doesn’t have to be our reality. The foundation of all healthy relationships – romantic or otherwise – is unconditional self-love.
So how do we cultivate this essential self-love? It begins with simple affirmations. Remember that you are you – and that’s more than enough. Create a mantra that resonates with you and repeat it regularly. When you’re comfortable, try speaking directly to your reflection in the mirror. It may feel awkward at first, but it’s a powerful way to reinforce positive self-esteem.
Become A Magnet For Joy And Happiness
Have you ever experienced such an intense level of joy after receiving wonderful news or a successful outcome that not even the most negative person could dampen your mood or ruin your day?
Well, that’s the kind of energy you need to send out into the universe if you want to become a magnet for love, happiness and fulfillment.
Many people are constantly stuck in a cycle of negativity. They see the worst in every situation and project their pessimism onto everyone and everything around them.
As a psychic counselor, I’ve worked with many clients over the years who have fallen victim to the negativity of such naysayers and energy thieves – people who try to drag others down to their level to alleviate their own discomfort.
In these scenarios, I then guide my clients on how to better protect themselves energetically and maintain balance spiritually, mentally, emotionally, and in the worst cases, even physically.
They do this by creating an invisible shield that deflects the negativity. This shield sends the negative energy right back at the ‘happiness trolls,’ neutralizing their psychic attacks and preventing their pessimistic, toxic energy from affecting you.
Your life will take a major turn for the better when you realize that some people are not even aware of how their negativity affects others. Often these people have had very difficult lives or traumatic childhoods filled with anger and conflict. They are often carriers of serious levels of unresolved karmic debt, which they typically make no effort to address due to their lack of self-awareness and spiritual awareness. You cannot expect someone to break free of these karmic patterns and ancestral legacies if they are not aware that they even exist.
Self-Charity Is Your Spiritual Responsibility
Charity truly begins at home. To be truly charitable to others, we must first be kind and generous to ourselves.
Whether we view “charity” as giving alms to the poor, showing kindness to strangers, or extending non-judgment in times of questionable behavior, it is imperative that we first take care of our own needs. Why? Because we cannot freely and easily give to others what we have not given to ourselves.
Our true nature as incarnated spirit beings is to be loving, kind, and giving. However, it is our spiritual duty to take care of ourselves first so that we can offer more to others and make a real difference in the world.
Self-charity, or prioritizing our own needs before helping others, involves several key components.
Self-awareness is critical, requiring regular self-reflection and mindfulness to stay in tune with our mental, emotional, and physical states. Prioritizing self-care through activities such as regular exercise, healthy eating, adequate sleep, and relaxation techniques such as meditation or yoga is essential.
Mindful time management helps balance work, rest, and play, ensuring we don’t overcommit and have enough downtime to recharge.
Emotional management is essential and includes healthy ways to process and express emotions, such as journaling, talking to a trusted friend or therapist, or engaging in creative activities. Setting boundaries, learning to say no, and protecting our time, energy, and resources help us manage our lives effectively. Seeking support when needed, whether from friends, family, or professionals, ensures that we don’t carry burdens alone.