self-nurture
The Endangered Spiritual Wisdom Of The Prairie Dog
In Native American wisdom tradition, when a prairie dog crosses our path, it brings a sacred message of retreat. During times of stress and overexertion, this wise little creature reminds us to pause and step back from the chaos of modern life to recharge.
Prairie dogs often appear when we find ourselves in situations we’d rather avoid, encouraging us to disengage and reset. It teaches us to choose our battles carefully and not expend energy where it isn’t needed.
If you’ve been feeling overwhelmed, emotionally drained, or spiritually disconnected, the prairie dog may be offering you a compassionate wake-up call.
Like this gentle guardian of the grasslands, you are invited to retreat to your own sacred space of stillness and safety, where you can restore your strength and clarity.
In nature, when the prairie dog senses danger, it instinctively retreats into its burrow, which is equipped with multiple escape routes. It doesn’t flee in panic, but rather responds with grounded wisdom and preparation.
In this way, prairie dog medicine teaches us how vital it is to create our own safe haven in life. We all need a place of inner peace, ritual, and refuge.
Paradoxically, the prairie dog also symbolizes the importance of reconnecting. If we become too withdrawn from our loved ones or isolated from community and nature, this magical creature encourages us to reach outward toward laughter, kinship, and shared purpose. It reminds us that solitude and social connection are not opposites, but rather part of a sacred rhythm.
You Create Your Own Happiness
Too often, people find themselves trapped in a shadowed corner of life, believing that happiness lies just beyond the next relationship, paycheck, job, or home. But true joy isn’t found in any of these external pursuits.
As the Dalai Lama so wisely said, “Happiness is not something ready-made. It comes from your own actions.” Pause for a moment and really reflect on that. It’s a beautifully simple truth, yet so many of us struggle to embrace it.
We’ve been raised in a world that teaches us to chase after happiness as though it’s something ‘out there,’ just one success or possession away. But here’s the sacred truth: happiness begins within.
This is a difficult statement for many to comprehend. “How can I be happy, if I have nothing? you might ask. “I am alone. I have no job, no money, no love.”
And yet, the answer is simple and profound: no one else is responsible for your life. No one else is responsible for your happiness. You are the sole creator of your reality.
Your emotional well-being, fulfillment, and general experience of life aren’t determined by outside forces, other people, circumstances, or luck. Living your best life starts with you.
Happiness isn’t something someone can give you or take away. What you think, believe, and do determines if you feel satisfied or unfulfilled.
Navigating The Sacred Journey Of Grief
As a psychic medium, I have spent decades bearing witness to the immense and complex journey of grief.
Over the years, I’ve learned that grief has many faces and forms. It is not only about death and dying. It can arise from various types of loss, such as the loss of a pet, the end of a relationship, a change in life path, the loss of a job, or moving away from a beloved home.
My clients often tell me, “My heart has a hole in it,” or “It feels like my heart has been torn apart.”
These aren’t just metaphors. Grief can feel so intense that it seems like a physical injury — like a ‘heart attack’ of the soul. Grief reverberates through our heart, mind, body, and spirit, leaving no part of us untouched.
One of the most important truths I’ve learned is that grief is deeply personal. No two people experience it in the same way. There is no “normal” way to grieve or a fixed timeline.
Some people begin to feel a little lighter after a few weeks or months, while for others, the sorrow lingers for years or even decades. And that’s okay.
Grieving means you loved deeply, cared sincerely, and connected profoundly. It is not just about saying goodbye, but also about building a new relationship with their absence — one that carries forward the love in a different way.
How She Found Her Way Back
Not every psychic reading begins in light. Some start in silence — the kind that weighs heavy in the heart.
When she first reached out to me, her question was brief, but the energy spoke volumes. There was pain behind her words, and she barely dared to ask: “Am I still in here somewhere?”
She had been in a relationship that, at first, felt exciting—perhaps even fated. “He swept me off my feet,” she once said. “I thought he saw me.”
And maybe he did, in the beginning — just enough to mirror back what she most longed to believe about herself. That she was worthy. That she was seen. That she was loved. But what unfolded was far from love.
The charm that once made her feel chosen gradually twisted into control, criticism, and a subtle erosion of her spirit. What looked like affection became possessiveness. What felt like closeness became confinement.
She had once been a vibrant, creative soul bursting with ideas and dreams.
But as time passed, she began to disappear. “I used to feel like a magical flame,” she confessed. “Now, I’m no more than a tiny heap of ashes under his tyranny.” Her sparkle had dulled. Her job unraveled. Her friendships faded.
But then she called me on Psychic Access and the runes reminded her that the embers of her true self and soul essence were still burning.
The Sublime Joy Of Solitary Bliss
There’s something truly magical about solitude. I’m not talking about loneliness or feeling isolated. I’m talking about that golden, nourishing moments of ‘me-time’ when you can just be alone in peace with yourself — and only yourself.
For me, taking time out from the noise and chaos is not just a preference. It’s a sacred necessity. I mostly like to do things on my own, at my own pace, without interruption. Whether I’m meditating, walking in nature, or simply brewing a cup of tea, being alone allows my heart, mind and soul to breathe!
Some people thrive in the company of others. They feel alive in the presence of connection and togetherness. And I respect that. We all walk different paths, and what nourishes one soul may not nourish another in the same way.
But for those of us who find peace in solitude, the inner sanctuary is a silent temple — where we commune with the divine, reconnect with our essence, and return to the world feeling centered and whole.
Solitude is not just a lifestyle choice for me — it’s the grounding force that supports everything else in my life.
When I am peacefully alone, I can focus better, think more clearly, and become truly aligned. My energy is mine. My time is mine. My thoughts are mine. There’s no need to filter, explain, or adjust to anyone else’s expectations. It’s just me, myself and the universe — and in that space I feel centered and complete.
Feeling Stuck? Maybe It’s Time To Clear The Clutter!
Have you ever felt like your life is stagnant…or even moving backwards. Despite your best intentions and efforts, something unseen keeps slowing your down or pulling you off track?
Recently, I found myself in exactly that place. My energy was low. My motivation had all but evaporated. My health was taking a hit.
And even though I was doing all the “right” things-helping others, staying aligned with my purpose, and working toward my highest good-everything felt dense, heavy, blocked, stuck.
In a quiet moment of surrender, I finally sat down and asked my guides, “What am I missing here?
The answer I received was very simple, yet profoundly eye-opening:
“It’s time to clear the clutter…so you can move forward.”
At first I was stunned. What? Really? But after some careful reflection, the wisdom of this guidance from spirit sunk in.
The idea of clutter is one we often associate with messy rooms, crowded surfaces, or overflowing closets, but its reach goes much deeper.
Clutter can accumulate in our minds, emotions, energy fields, and souls. It’s not always visible, but it weighs us down. It can block intuition, dull our spark, and create invisible walls that keep us from stepping into our divine potential.
It’s Time To Take Better Care Of Your Self!
Only you know when it’s time to step into your authentic self. Only you know when it’s time to break free from the constraints of a life that no longer serves you and start living the life you were meant to live.
If your daily routine feels like running on a hamster wheel – repetitive, exhausting and uninspiring – it is time to step off and embrace change.
Doing the same thing the same way will always produce the same results. But by making small changes, you can cultivate a life of balance, joy, and fulfillment.
We are often our own worst critics. That little voice in your head may be whispering, “I can’t do this. I’m not good enough. I don’t deserve happiness.” These negative thoughts act as invisible barriers holding you back from personal growth.
It’s time to clear the mental clutter and make room for self-love and self-confidence. Replacing negative self-talk with empowering affirmations will shift your perspective and help you align with your highest potential.
Let go of the idea that we can rewrite the past. The past is past, and you have the power to create a new, fulfilling present. Living in the moment allows you to fully experience life without the weight of regret or fear of the unknown.
Your thoughts create your reality. A positive outlook attracts positive experiences, while negativity creates more negativity. The words you use-both out loud and in your mind-hold energy and influence your emotions and interactions. Even simple word choices can change the tone of a conversation and affect outcomes. By consciously choosing optimism, you can improve your relationships, well-being, and overall happiness.