isolation
Learning To Truly Be With Yourself
A fellow psychic encouraged me many years ago in a reading to be ‘with myself’ and not just ‘by myself.’ There was a difference she explained, as this was a process of getting to know our own true essence. But being yourself can be an uncomfortable pathway for introspection! It is a lot easier to distract yourself with work, entertainment, chores, socializing and all the other ways we tend to divert our attention away from looking within.
A wise client told me recently that it was during the recent pandemic lockdowns that her journey towards true self-love really began. My clients are often my most important teachers, as they prompt me at times to look deeper into a situation.
She had been going through intense periods of intense reminiscing, especially regarding relationships. Most of her flashbacks related to two significant past relationships which, after investing so much of herself, had not worked out.
One of her partners just didn’t want to commit and was wrapped up in a materialistic obsession of striving to achieve business success. The other, whom she loved very much, left her for another woman.
Ironically, after years of loneliness and looking for ways to fill that void, this ex she whom she used to love so much, recently got back in touch with her. Apparently, he wants to be a part of her life again, once he´s finally sorted out his disastrous relationship with the woman he left her for.
But she now feels she has healed, forgiven him, and truly fallen in love with her own company, and therefore she wouldn’t want him in her space too much, and that any future moments they do spend together will be on her terms.
She has nailed it when it comes to truly being ‘with yourself,’ instead of lonely ´by yourself.’
Remember To Reach Out This Holiday Season
The holidays have been different these past two years. We are normally accustomed to planning big get-togethers, buying many gifts, preparing lots of food and finally gathering with family and friends. In the past, these gatherings were a given, whenever feasible, and both small and large get-togethers were marked with fun, laughter, music, food and festivities.
But a global pandemic has been curtailing our carefully laid plans and we had to be to be innovative to stay connected with our loved ones. Some people live in areas with very little impact. Others are in hot spots. Regardless of your own current situation, it is important to include people safely, to whatever level you can under the circumstances.
Please remember to touch a few lonely hearts this time of year, even if it is just by way of a quick phone call or text message. If there are people you know who live alone or are unable to join their usual groups to celebrate, do whatever you can to reach out to them and make them feel included in the celebrations. Connect virtually, send a parcel or invite them to a future event to look forward to.
Extend your reach to those less fortunate as well. This time of year can be particularly difficult for those in need. Contribute to a charity, or reach out to a volunteer group and offer your services. A willing pair of helping hands is always appreciated.
Amid all the chaos and excitement of the season, also take some time to be good to yourself. We tend to run ourselves ragged, while it just isn’t possible to keep going at maximum speed without a well-deserved break. It is important to remember that we cannot give what we ourselves do not have. Your career or business will always be there. Recharge your batteries so you will be rested, confident, and energized to help others.
We Are Never Alone
Extreme loneliness and feeling isolated have become more prevalent over the past year. Distancing ourselves from loved ones, friends and co-workers has not been easy, but being the determined spirits we are, we are all finding new ways to communicate and stay in touch. Yet, it will never be the same as a real-life hug.
Living in a house with several other people also does not shield us from feeling lost in all the chaos and noise that reaches us from the outside world, leaving many of us feeling empty, anxious and downcast.
To navigate these challenging times it is vital to have strong internal center and active spiritual life. Being spiritually aware and grounded empowers us with the knowing that we are never alone. Spiritually conscious souls know that the Universe, Spirit, God, Source, is always with us, supporting us, directing us, and protecting us.
Touching base with Spirit on a daily basis offsets the void of loneliness, fear or despair when it rears its ugly head. Some people do not have a social support system, and this can generate even more severe loneliness, depression and mental health challenges.
It’s important to remember that in our daily prayers and meditations, we are able to send protection, healing light and loving energy to others at a distance. We should be mindful to reach out to others more often and share our ‘spiritual glow’ with them.
It is also helpful to remember that there is always a higher purpose with everything that happens in our world. Keeping this knowledge uppermost in our minds can take us out of panic mode and remind us that faith and trust will bring us through to the other side of this pandemic.
When a sense of loneliness arises, one of the best things you can do is to reach out to someone else who is in a more difficult or less privileged circumstance than yourself. It serves to break the hold that a feeling of solitude can have on us.
The Spirits Of The Mountains Are My Soulmates
There are times in our lives when we know that our inspirations are coming from something beyond the personality. These visions come from a land beyond the physical, even beyond words. They are concepts we have no words for, we have only our inner knowing. The personality moves over and we find ourselves relying upon something beyond the five senses, or sheer logic.
Perhaps that sixth sense is the emerging force, which is the next step in the evolution of the human race. A developing being knows it is no longer appropriate to depend only upon the physical world. This being will develop the skills it needs to see and feel and work within the unseen territory of the soul.
Once we acknowledge the soul’s existence and approach it with respect and sacredness, the personality becomes aligned with the soul. With this alignment comes respect for all life, and many difficulties usually experienced with the unconscious personality can be avoided.
When our soul becomes mindful and directly involved with the physical world, we greet each day with the deepest part of ourselves, and all activities become gratifying and purposeful. It is the gratitude that we give each day that gets us off the karmic wheel of debt, because we now see the sacredness of all life. W
I have much to be grateful for. The desert’s barrenness, along with the mountains’ majesty, stripped me of my ego long enough to allow the healing forces of the sagebrush to greet my soul. Sage has healed my physical body during illness, my emotional and mental bodies during depressions and confusion, and it has healed my soul of desolation.
Pay It Forward With Holiday Gratitude
As the year end approaches, most of us would normally be shopping, entertaining and gathering with friends and family to celebrate the various holidays and the New Year. Lots of special food, drink and laughter would also be the order of the day!
With a few exceptions, many of our usual traditions are however being curtailed this year due to the COVID-19 pandemic. This year, at a time when holiday shopping, traditional music and festive lights usually brighten the scene, many of us will have to be low-key and socially distanced, even isolated and alone.
In addition, although many people will be able to celebrate virtually, those with limited access to technology will not, so some loved ones will be forced to limit their contact to the telephone only, or even do without.
It is therefore even more important this year to think of those who will not be able to find an easy way to compromise or ‘make-do’ with alternative online shopping or virtual socializing.
Give thought to those you personally know who may have been cut off from their usual social activities, friends and relatives. Perhaps you can make an extra phone call or two, or send an old-fashioned Christmas card by postal mail, or surprise them with the delivery of an unexpected little gift.
Let just one person outside your intimate family circle know that they are still in your thoughts, even though you cannot visit or see them in person. It can make really make a world of difference for someone who is unable to get out to visit friends, or welcome family this year.
Many people have also lost loved ones in recent months and will be grieving this Christmas, instead of celebrating. If you know someone who is in this predicament, do reach out to them and offer a comforting word and some emotional support. Even just a little can go a very long way!