inner guidance
Spirit’s Three-Step Remedy For The Scattered Mind
I love to meditate. It’s my sacred coffee break with the cosmos — the moment when I trade phone pings and to-do lists for the whispers of spirit and the soothing hum of the universe.
Before every session, I set an intention. Usually it is a question I’d like spirit to answer. I think of it as sending a “text message” to the divine and waiting, phone in hand, for the soft chime of truth.
Today’s intention led me straight to the heart of a puzzle that troubles many parents, teachers, and sensitive individuals: Why does Attention-Deficit Hyperactivity Disorder (ADHD) seem to be skyrocketing in society?
In classrooms, offices, and even yoga studios, more of us are struggling with scattered focus and mental fatigue. Studies now suggest that our screen-filled, high-pressure lives may be pushing hidden attention problems into a full-blown pandemic.
I felt compelled to ask, “Is there more to the story than brain chemistry and prescription medication?”
After a longer than usual session, I emerged with a couple of journal pages full of insights that felt refreshingly simple, yet profoundly wise.
The first thing I saw in my meditation was a vision of life in the pre-internet age before we had smartphones.
I saw in my mind’s eye neighbors chatting on porches, children riding their bikes in the street until dinnertime, and evenings lit by conversation instead of blue screens. The pace was slower, and people’s nervous systems were calmer.
Love, Lust, Or Infatuation? How To Tell The Difference
When you develop intense feelings for someone, it can be hard to tell if you’re experiencing lust, infatuation, or the beginning of genuine, lasting love. All three feelings can be powerful and overwhelming, but they are very different.
These energies often manifest similarly at first: your heart races, you get butterflies, you can’t eat or sleep, and you find yourself daydreaming constantly. Not to mention the dizzy excitement you feel when you see his name pop up on your phone!
However, love, lust, and infatuation are not the same from a physical, mental, emotional, and spiritual perspective.
Infatuation can hit like lightning. One day, you’re going about your life, and the next, someone catches your eye. Suddenly, you can’t stop thinking about them. It feels exciting — like something big is happening, like fate.
Infatuation is highly emotional, and if left unchecked, it can become an unhealthy obsession with someone. You idealize them and ignore their flaws. Although it can feel a lot like love, it lacks depth and stability.
It’s easy to get caught up in the rush. But that high doesn’t always last. Infatuation can fade as quickly as it began, especially when you start to see the real person behind the sparkly image.
Often, infatuation appears when we’re in a state of desperation. Maybe we’re feeling lonely or want to be loved so badly that we project all our hopes onto someone else. We might think, “This person will complete me,” or “Everything will be better once we’re together.”
The Soul Wisdom Of The Major Arcana
If you’ve ever felt a magnetic pull toward the Tarot, you’re not alone. For centuries, these cards have been used to unlock the mysteries of our life journey and soul path. Among the 78 cards in a traditional Tarot deck, there are 22 that stand out in their spiritual depth and archetypal wisdom: the Major Arcana.
The word “arcana” comes from the Latin arcanum, meaning “secret” or “mystery.” These 22 cards, beginning with The Fool and culminating with The World, chart a symbolic journey of spiritual awakening and self-discovery.
In readings, Major Arcana cards often speak to life-changing lessons and soul-level growth. These archetypal cards form the backbone of the Tarot, guiding seekers on their journey of self-realization and spiritual refinement, known as The Fool’s Journey.
When several Major Arcana cards appear in a spread, I often sense that the querent (person receiving the reading) is going through a spiritually significant phase. These cards highlight soul contracts, karmic patterns, and transformative life events. They encourage us to pause, reflect, and connect with our higher self.
In contrast, the remaining 56 cards — known as the Minor Arcana — deal more with the day-to-day. They are divided into four suits representing the elements (Cups, Pentacles, Swords, and Wands) and include numbered cards and Court Cards, often called the “people cards.” When many Minor Arcana cards show up, the reading tends to focus on practical matters, offering insight and advice for navigating everyday challenges and choices.
Start Your Day With An Empowering Rune Meditation
The runes may hail from a distant past, but their wisdom is timeless.
Originally carved into stone and wood by the Germanic and Norse peoples over a thousand years ago, runes are much more than an archaic writing system. They are sacred symbols, each representing archetypal truths, elemental forces, and spiritual awareness.
Warriors, healers, seers, and travelers carried these symbols as talismans to protect themselves, receive guidance, and connect with the unseen energies of life.
In a world dominated by fleeting digital messages and materialistic values, the ancient Nordic runes still whisper their ancestral wisdom across the millennia.
They are energetic sigils—mystical symbols designed to invoke change, inspire clarity, and restore harmony with the cycles of nature and spirit.
Each rune pulses with a unique frequency—a metaphysical code capable of unlocking personal insight, inner strength, and spiritual transformation. Etched into stone by hands long vanished, the runes carry the weight of sacred intention.
They remind us that language and symbolism are instruments of creative power, not just tools for communication. Integrating runes into our modern lives reconnects us with an ancient way of knowing that speaks of path, purpose, and destiny.
How Psychic Readings Can Improve Your Intuitive Wisdom
Have you ever had a clear inner knowing — a gut feeling you couldn’t quite explain — but you just knew it was real and true? Maybe it was a hunch about a person, a sudden feeling to take a different path, or a gut reaction that turned out to be right on the money.
That quiet inner whisper was your intuition speaking, and it’s far more powerful and accurate than many people give it credit for. The good news is that this innate knowing isn’t just for the gifted few. Everyone has intuitive wisdom. It is a powerful compass that we all possess, and it grows stronger with use.
One very powerful way to develop your intuitive awareness is to work with a skilled psychic counselor to exercise your intuitive muscles, deepen your confidence, and expand your energetic awareness.
Think of a trusted psychic as a tuning fork for your soul. When they access insights that are just beyond your conscious reach — whether from energetic currents, symbols, impressions, or timelines-they create a resonant field that awakens and confirms what you may have already felt but couldn’t quite articulate.
That moment of “Yes! That rings so true!” is your inner knowing being recognized and validated. It’s not about the psychic telling you something new; it’s about reminding you of what your soul already knows.
In this way, psychic readings are not passive experiences. They’re deeply participatory. You’re not just a receiver of insight — you actively engage with your intuitive awareness. Over time, this engagement helps you recognize patterns: how your body responds to truth, how subtle feelings point you in the right direction, and how your dreams, synchronicities, and inner nudges have greater meaning than you may have realized.
The Curious Case Of The Eavesdropping Medium
I had a good laugh with a friend the other day as we reminisced about an odd encounter the two of us had with a psychic medium many years ago (which she has teased me endlessly about ever since).
We had inadvertently arrived an hour early for a mediumship demonstration by an amazingly gifted medium (according to my friend). Not having much else to do, we decided to grab a bite to eat at the venue’s snack bar before the event began.
Soon we were deep in conversation, enthusiastically discussing spiritualism and mediumship. A few tables away sat a mysterious dark-haired lady who made me feel a little uneasy. I suspected that she might be listening to our conversation.
The hour passed quickly and then the event began. To my surprise and confusion, the dark-haired woman from earlier stood up, greeted everyone, and introduced herself to the gathering. The ‘eavesdropper’ was the medium!
Then she suddenly looked around and said, “Right, who is Lucinda?”
My friend was very pleased with this remarkable development. “See, I told you — she’s the real deal!” she whispered with great excitement.
“No, she’s not,” I hastily whispered back, “she heard my name earlier in the snack bar…when you asked me what I wanted to drink!”
You Are More Powerful Than You Know!
You have a lot more creative spiritual power in you than you probably realize.
Within you resides the spark of divine intelligence, the same infinite creative force that shaped the stars and set the universe in motion. Seriously.
You’re not just a physical being trying to figure out life — you’re a creative force of energy with access to something incredible: your higher self.
When you begin to connect with your soul light within, everything begins to shift. Your energy changes. Your mindset changes. And before you know it, your whole life can start to look and feel completely different — your relationships, your health, your money, your confidence, everything.
And the fastest way to raise your vibration and step into this next-level version of you? It starts by synchronizing your heart, mind and body with the light and wisdom of your higher self.
To begin moving into this higher energy, you need a clear vision of where you want to go. This is more than daydreaming — it is creating a real energetic blueprint for the life you want.
Find a quiet, comfortable place where you feel safe and comfortable. Then begin to write out your future life as if it’s already happening. Imagine yourself a few years from now — how are you living? Who are the people around you? What do you wake up every day looking forward to?