Posts Tagged ‘diet’
So, the year 2017 is finally well on its way, and already those new year’s resolutions are beginning to falter for some. I, like so many people, also have made my new year’s resolutions. I want to be more positive, more focused and more available to the ones that need me. I also want to lose weight, eat more healthily and get more exercise. These are my promises to myself, but will I live up to them? That’s a good question.
Why do we make these resolution and then not follow through? I have found that I do much better if I focus on just one. Creating unrealistic expectations for yourself will only set you up to fail. Plan ahead, and have the tools and attitude to succeed. A positive attitude is crucial to success with your resolutions. You have to believe you can do this! Read the rest of this entry »
Imagine for a moment that you have a radio, and instead of tuning in to a single stations, all of the stations are playing at once. That’s what life sometimes feels like to a Highly Sensitive Person (HSP) – a designation coined by psychologist Dr. Elaine Aron, which indicates someone whose senses are more attuned than normal to the stimuli around them. The word “empath” is sometimes used to describe highly sensitive people, and other groups, such as those on the autism spectrum.
Aside from sealing themselves in soundproof rooms, or wrapping up in padded clothing, what can they do in a world which sometimes delivers sensory overload? It’s best for the HSP to avoid certain things and situations. Read the rest of this entry »
I have just finished a mediumship reading for a client and I am feeling rather drained, but very satisfied. I had to connect with her deceased grandfather, who had passed suddenly in his sleep. Her grandma also passed a year earlier, around the same time.
She knew that he would go not too long after Grandma, as they lived together for 60 plus years. They married very young and had a busy family life, after having all five their children within the first decade of marriage.
She asked me to see if he had any messages for her, and he certainly did. He said that she needed to take better care of herself and that if she didn’t she might end up with diabetes. Grandpa wanted her to know how important it was for her to take care of herself. He said it was so important because her four little kids need her to be around for a long time. Read the rest of this entry »
My relationship with food evolved the day I decided to start my own garden. I didn’t have much space where I lived, so I rented a plot in a community garden nearby, for a very small fee.
Although it soon became a part-time job, it also turned into my sanctuary. Any stress from the day cleared when I went there. I was always eager to go there and visit my growing family of fruits, herbs, flowers and vegetables. It made me feel like a child again!
Connecting with the Earth on such a deep level also gave me a new perspective on my spiritual identity. From being inspired by fellow gardeners to teaching my son important life skills, I was motivated to get serious about treating my body like a temple and also raising awareness in others. Something I once took for granted and paid little attention to, became a great passion and concern for me. Read the rest of this entry »
The Beach Boys hit song Good Vibrations is more than just a catchy title. Our bodies and minds are constantly engaged in “pickin’ up good vibrations.” We are all composed of energy manifesting as matter, as are our environments. At a very basic level it is the interaction of atoms and molecules, and our behaviors have a lot to do with those interactions.
The unfortunate truth is, we’re also surrounded by negative influences. Stress, poor diet and nutrition, and lack of exposure to a natural environment are common in the busy, urban world many of us now live in. Literally, they are everywhere we turn, and it can be overwhelming.
Often we treat these symptoms with even more harmful solutions, such as artificial medicines, negative thinking, alcohol or narcotics, or non-wholesome foods. It’s a vicious cycle. However, there is a way to escape and break free. Read the rest of this entry »
There is an ancient belief system that everything can be seen in one’s face. Your emotional state, your physical state, warnings, strengths and weaknesses. Lines on the forehead are said to represent issues with the intestines. Lines between the eyebrows, just above the eyes, represent issues with the liver, while lines under the eyes represent issues with the kidneys. Lines or swelling of the nose represent issues with the heart, and lines above the lip, below the nose, represent issues with the sexual organs.
Lines or wrinkles are inevitable. However, we have all seen someone in their 20s who has lines as deep and prolific as an 80 year old, and sometimes you see an 80 year old who has the skin of a 25 year old. What is their secret? Read the rest of this entry »
There is an ancient belief system that everything can be seen in one’s face. Your emotional state, your physical state, warnings, strengths and weaknesses. I have been studying this philosophy for many years and have found it to be very helpful when observing my own physical well-being, but also that of my clients and students.
For instance, your circulation can be observed in the forehead and the nervous system in the pupils, while the kidneys can be seen under your eyes. The heart is at the tip of the nose, the sexual organs above the upper lip and the stomach is on the upper lip.
The first 28 days after conception is the time when the top portion of the embryo’s face develops. If drugs or medications are taken by the mother during this time, it can cause a problem throughout the person’s life span. This is also the time that birth marks are formed. Often birth marks can be related to trauma and injury from past lives, but they can also be newly formed from the intake of foods and toxins from the mother. Read the rest of this entry »
Saturday morning we spent at the Casa lounging on the Meditation Deck, enjoying the Crystal Beds and sitting in the Main Hall. The intense healing energy is quite strong regardless of the day you visit. Medium João is in session Wednesday to Friday, but the healing continues to flow, with or without his presence.
The Casa is built upon a huge crystal vortex and that in and of itself is quite extraordinary, but you add in the spiritual entities that Medium João works with, and it literally feels as if you’ve been transported to another dimension of time and space.
We gathered for a lovely lunch at the Pousada and enjoyed relaxing conversation. I could feel the group coming together as we each walked our own healing journey. Every day of our stay our Pousada offers three buffet style meals fit for a Queen. Of course, there are always the quaint restaurants in the area to visit, for a change of scenery. The meals include a wonderful array of fruits, vegetables, beans, grains and meat. The variety is delightful and we all came with voracious appetites. Read the rest of this entry »