News and Views From The Psychic Access Community

diet

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Are You An Enabler?

click here for a free psychic reading at PsychicAccess.comAre you an enabler? Enablers come in all forms. I was one. I did it to my children. I was a single mother, and guilt motivates us to think we are doing the right thing, when in fact we are only crippling the recipient. I was also a child enabled by my parents, and the road to get my head straight was long and painful. They didn’t want to say no, so being brought up in an environment where everything is handed to you as a child, creates a crippled adult.

The television series My 600-lb Life, is a good example in my opinion. The people featured in the show are basically hostages in their own beds, due to their obesity. And each and every one of them is enabled by loved ones, family or friends bringing them more, and more unhealthy food. These people cannot go to the store themselves anymore, and yes, they may have eaten their way to where they are, but with the help of their enablers they are continuing to gradually destroy themselves. Is this really the answer? Because they love them and they can’t take that person being mad at them?

I’ve seen this with parent-child relationships. Guilt often compels the giving parent to give, until they bleed, and teaches the child that all they have to do is protest or create a drama, and they get their way. The results can be devastating.

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The Power Of Your Imagination

click here for a free psychic reading at PsychicAccess.comGreat feats have been achieved throughout history, because someone imagined the impossible could be possible. Our imagination is the best motivation tool we have. Only when we create the image of our best life in our mind, can we truly start to believe that it is possible to reach our goals.

You can achieve so much more in life by using your imagination. Imagination is key to achieving the goals you desire. If you cannot imagine yourself being, having, or doing the things you want in life, it will be difficult to stick to whatever it takes to reach your goals.

Einstein said that imagination is more important than knowledge. Knowledge is limited to all we know and understand, while imagination is limitless and embraces everything… all there ever will be to know and understand. When you use your imagination, you get to write your story any way you want it to be.

As a hypnotherapist, I have my weight loss clients imagine how they will look and feel in the next six months to a year, once they reach their goal weight. It is a powerful technique to make their goals more tangible.

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Time To Review Your Goals For The Year

click here for a free psychic reading at PsychicAccess.comWe are reaching the midpoint of this year. As you look at our desires and intentions from the beginning of the year, life might have changed, and so have you, or not. Sometimes we start out with several new year’s resolutions (at least I know I do). Where are you now with those changes and intentions you planned at the beginning of the year… and are some adjustments possibly required?

When working with clients, who want to make changes, we look together at different areas of their life: career, relationships, self-care, finances, creativity, limiting beliefs, and addiction. We then find the one aspect that needs to be prioritized.

Focusing on too many things can become very distracting, and quite honestly overwhelming. I have found the most success comes from making a list of all the things we desire to change or improve, and then to choose one to start with, which we feel can make the most difference and be personally satisfying.

It’s not that the other areas are not worked on during the year. But by focusing on one area, it magically and positively touches the other areas of our lives. One thing can change everything else. And there is no good in beating ourselves up over where we are, if it’s not where we want to be. The door to freedom is through forgiveness and loving ourselves.

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The Psychic Diet

click here for a free psychic reading at PsychicAccess.comThere are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.

Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.

Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.

Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.

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Nine Lemons In A Bowl

click here for a free psychic reading at PsychicAccess.comYou will always find a bowl filled with exactly nine lemons in the center of my kitchen island. It is a labor of love keeping that bowl filled to this exact number, but the happiness which fills my soul with just a quick glance at them, makes all the effort worthwhile – because I know they are doing so much for me physically, mentally and emotionally.

So, why lemons and why exactly nine? In Feng Shui, lemons are believed to help clear away bad karma and their bright yellow color is a symbol of optimism and happiness. Also, in Feng Shui, the number nine is considered to be the luckiest, as it represents wealth, accomplishment, and attaining personal goals. Why would I not want to welcome these wonderful attributes into my home with such a gift from nature?

I love the pop of color those nine lemons bring to my home and they have actually become a permanent part of the decor. Of course, it does help that I happen to have a large lemon tree in my backyard. From December to April lemons are available in abundance here in Arizona!

Lemons are also a great source of nutrition. They are a natural antioxidant and great source of Vitamin C. Lemons helps to detoxify the body and clear away negative energies, to bring balance to your health and your soul. They also create a positive, uplifting environment.

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Hypnotic Weight Management

click here for a free psychic reading at PsychicAccess.comHypnosis is well-known for its effectiveness in helping people overcome the ‘battle of the bulge.’ It is a known fact that obesity is becoming an epidemic in modern society and the marketplace is overflowing with a plethora of weight loss products, methods, plans, and advice on how to lose weight.

People are spending a lot of money to lose pounds, which they often gain back in a few weeks or months, because they are depending on an outside source to lose weight for them. Whatever product or system they are using becomes a crutch to lean on, while their past eating habits continue to occupy their minds.

Hypnosis, however, is a tool for change, which you can use to get out of an old lifestyle of poor nutrition and fitness habits, and a mindset which does nothing to create permanent lifestyle change and lasting weight loss. Hypnosis helps the mind to create positive dietary lifestyle habits, which put in place positive practices that lead to consistency in healthy weight management, as well as sensible reactions to food situations in daily life.

Weight control should not be so much about counting carbs and calories, or consuming specially designed dietary products, but instead about making healthy food choices. It’s about eating the appropriate portion sizes and maintaining a healthy daily exercise regime. It should be about moving away from unhealthy food types.

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Aligning With Your Circadian Rhythm

click here for a free reading at PsychicAccess.comThe circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.

A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.

Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.

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