News and Views From The Psychic Access Community

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Integrating With 5th Dimension Energies

click here for a free psychic reading at PsychicAccess.comOur world is undergoing a spiritual detox, and it has been putting immense pressure on everyone to take a leap of faith into the fifth dimension of love… or continue living at a lower vibration in the third dimension of ego.

The people who are choosing to elevate themselves at this time, or in the future, may be experiencing ascension symptoms that range from feeling exhausted, confused, physically sick, overly emotional, and disconnected. This is to be expected, since you are cleansing yourself of things, places or people you no longer identify with.

Those who are stuck in the third dimension thrive on creating drama, are typically narcissistic, and have an aura that is muddled in color. They tend to resort to mind games in relationships and have a difficult time being honest about their intentions. Third dimensional people also go along with the crowd, need to be accepted by others incessantly and develop codependent, toxic relationships.

Third dimensional people also tend to be two-faced, because they have more difficulty integrating the darkness-light polarity within them. Those who are empathetic or intuitive generally sense their energy being depleted when around third dimensional people, so it’s best to keep your distance and say no when necessary.

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Finding Inner Peace

Click for a free psychic reading at PsychicAccess.comInternal peace sometimes eludes many of us. We have busy lives, moving at a fast pace. Some days it feels like we cannot even gather our thoughts in the midst of our obligations.  I am sure you already know that you should take some time to relax, and find moments for yourself. You should definitely do this. Having leisure time is important for a healthy life, as much as good diet and exercise.

But this article aims at those times in which the tide is high, and there is no real time to fully stop… at least no more than for a few minutes. What to do in such circumstances? These are a few simple tested ideas that people use in sports, acting, and even public speaking, to improve both their ease and their performance.

Breathing

Stay with your breathing. Stop paying attention to your thoughts and just focus on your breath. Do not try to control or slow it down, just feel it coming in and out. If you can, become especially aware of the moment when it changes from inspiration to expiration, and vice versa. This will bring a feeling of openness and clarity.

Visualization

Sit for a moment and visualize a white light in your heart. See this light grow with each breath, until you are inside a white light bubble. Now this is the important part: allow your body, your whole body, to dissolve in this white light for just a minute or two. After that allow the white light to recede into your heart. This releases a lot of tension from the body and clears the mind.

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Are You An Enabler?

click here for a free psychic reading at PsychicAccess.comAre you an enabler? Enablers come in all forms. I was one. I did it to my children. I was a single mother, and guilt motivates us to think we are doing the right thing, when in fact we are only crippling the recipient. I was also a child enabled by my parents, and the road to get my head straight was long and painful. They didn’t want to say no, so being brought up in an environment where everything is handed to you as a child, creates a crippled adult.

The television series My 600-lb Life, is a good example in my opinion. The people featured in the show are basically hostages in their own beds, due to their obesity. And each and every one of them is enabled by loved ones, family or friends bringing them more, and more unhealthy food. These people cannot go to the store themselves anymore, and yes, they may have eaten their way to where they are, but with the help of their enablers they are continuing to gradually destroy themselves. Is this really the answer? Because they love them and they can’t take that person being mad at them?

I’ve seen this with parent-child relationships. Guilt often compels the giving parent to give, until they bleed, and teaches the child that all they have to do is protest or create a drama, and they get their way. The results can be devastating.

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The Power Of Your Imagination

click here for a free psychic reading at PsychicAccess.comGreat feats have been achieved throughout history, because someone imagined the impossible could be possible. Our imagination is the best motivation tool we have. Only when we create the image of our best life in our mind, can we truly start to believe that it is possible to reach our goals.

You can achieve so much more in life by using your imagination. Imagination is key to achieving the goals you desire. If you cannot imagine yourself being, having, or doing the things you want in life, it will be difficult to stick to whatever it takes to reach your goals.

Einstein said that imagination is more important than knowledge. Knowledge is limited to all we know and understand, while imagination is limitless and embraces everything… all there ever will be to know and understand. When you use your imagination, you get to write your story any way you want it to be.

As a hypnotherapist, I have my weight loss clients imagine how they will look and feel in the next six months to a year, once they reach their goal weight. It is a powerful technique to make their goals more tangible.

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Time To Review Your Goals For The Year

click here for a free psychic reading at PsychicAccess.comWe are reaching the midpoint of this year. As you look at our desires and intentions from the beginning of the year, life might have changed, and so have you, or not. Sometimes we start out with several new year’s resolutions (at least I know I do). Where are you now with those changes and intentions you planned at the beginning of the year… and are some adjustments possibly required?

When working with clients, who want to make changes, we look together at different areas of their life: career, relationships, self-care, finances, creativity, limiting beliefs, and addiction. We then find the one aspect that needs to be prioritized.

Focusing on too many things can become very distracting, and quite honestly overwhelming. I have found the most success comes from making a list of all the things we desire to change or improve, and then to choose one to start with, which we feel can make the most difference and be personally satisfying.

It’s not that the other areas are not worked on during the year. But by focusing on one area, it magically and positively touches the other areas of our lives. One thing can change everything else. And there is no good in beating ourselves up over where we are, if it’s not where we want to be. The door to freedom is through forgiveness and loving ourselves.

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The Psychic Diet

click here for a free psychic reading at PsychicAccess.comThere are various diets, nutrition programs and recommended eating habits for keeping the mind, body and soul functioning at optimum levels. Healthy nutrition is especially crucial in maintaining our spiritual wellness and psychic intuition. It is vital for psychics, mediums, empaths and energy healers to find an optimal diet that works best for them, because quality metaphysical and psychic work can only be achieved when it is supported by a healthy lifestyle and proper nutrition.

Eating whole foods, drinking plenty of water, and minimal consumption of alcohol, are all good for our psychic attunement, especially for people with intuitive gifts, such as mediums. Eating clean, wholesome food will improve one’s psychic connection.

Some experts believe that a psychic diet should restrict meat consumption, although I do not feel that this is absolutely necessary. Some empaths and energy healers, for example, report taking on the feelings of the animals they consume. A decision to follow a vegetarian or vegan diet is a personal one, and other health concerns, such as anemia or micronutrient shortages must be considered for the individual.

Psychics who do include meat in their diet, should ideally choose organic, free range meats. Some believe it best to stick to only chicken or fish. Fruits and vegetables, on the other hand, are considered to be beneficial for all. It’s best to eat organic or locally grown produce whenever possible.

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Nine Lemons In A Bowl

click here for a free psychic reading at PsychicAccess.comYou will always find a bowl filled with exactly nine lemons in the center of my kitchen island. It is a labor of love keeping that bowl filled to this exact number, but the happiness which fills my soul with just a quick glance at them, makes all the effort worthwhile – because I know they are doing so much for me physically, mentally and emotionally.

So, why lemons and why exactly nine? In Feng Shui, lemons are believed to help clear away bad karma and their bright yellow color is a symbol of optimism and happiness. Also, in Feng Shui, the number nine is considered to be the luckiest, as it represents wealth, accomplishment, and attaining personal goals. Why would I not want to welcome these wonderful attributes into my home with such a gift from nature?

I love the pop of color those nine lemons bring to my home and they have actually become a permanent part of the decor. Of course, it does help that I happen to have a large lemon tree in my backyard. From December to April lemons are available in abundance here in Arizona!

Lemons are also a great source of nutrition. They are a natural antioxidant and great source of Vitamin C. Lemons helps to detoxify the body and clear away negative energies, to bring balance to your health and your soul. They also create a positive, uplifting environment.

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