News and Views From The Psychic Access Community

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Slow Down, Relax And Let Go

Click Here right NOW for a FREE psychic reading at PsychicAccess.comA friend recently mentioned that when she finally made up her mind to just allow herself to relax, let go and feel safe in the presence of spirit, she felt her shoulders spontaneously lowering from her ears back down to their natural position. “It was such a surprising relief,” she sighed.

Indeed, when we slow down and relax, we can let go of the worries and fears that are beyond our control. When we give ourselves permission to just let go, it allows deep healing to begin, and to be more in-tune and connected to our body and its needs.

There is no need for us to control everything. It serves our highest good to release the past, the limitations, the fears and anxieties, the unforeseen circumstances, and the constant criticisms and judgements. Instead, we must allow the Universe to work on our behalf.

As a child I was an obsessive worrier, over-achiever and a classic Type A personality – harder on myself than anyone else could ever be! I even refused to use an eraser doing my school work. My mother would say that’s why they put erasers at the end of pencils, to easily correct our mistakes. But I felt I had to do everything perfectly the first time. It was exhausting.

Mom also would say that most of the things we worry about never actually happen. My mother had many such words of wisdom, which my daughter today calls grandma’s “nanaisms.” Well, Nana was spot on! We tend to waste so much precious time and energy on worrying about absolutely nothing.

Lost time and wasted energy, however, is not all we sacrifice to our fears and worries. When we constantly anticipate problems or disasters in every life situation, we create unnecessary stress and anxiety, which can also lead to illness, relationship problems, depression, and even premature aging and death.

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How To Make The Winter Season A Happy, Healthy Time

Click Here NOW for a FREE psychic reading at PsychicAccess.comJust yesterday, my husband said to me that it was getting dark earlier and he already dreads the long, drawn-out winter months that we always have in this part of the world. My husband’s statement struck a chord with me. Yes, the winter is a challenging time for many people, especially those of us who live in very cold regions.

So, winter is indeed fast approaching, but like all seasons, it need not be just endured. It can actually be embraced with excited anticipation and add value to our quality of life. Below are some ways to make the most of the coming winter months.

Lifestyle Choices

I personally find it hard to even get out of bed during the cold winter months! To counteract this, I set my alarm clock earlier and pre-book an appointment at my local gym, as I know that exercise is vital for my health any time of the year.  Exercising in winter has many benefits that include not only helping us to feel warmer and happier, but also enhances immunity and helps prevent dreaded weight gain, in what some people refer to as the ‘fat season.’

As vital as exercise is for both the body and mind, our diets cannot, and should not, be over-looked. Like physical activity, food also has a significant impact on our emotional well-being.  Consuming mood-enhancing foods such as oily fish, bananas, chocolate (dark variety please and not too much), yoghurt and oats, could have you smiling again in next to no time!

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The Healing Energy Of Plants

Click Here for a FREE psychic reading right now at PsychicAccess.comNow that so many of us are spending more time in our homes, it has become even more important to consider the principles of Feng Shui.

The energy flow in our home affects us in many ways, including our psychical well-being and mental health. One of the easiest, fastest, least expensive and most efficient ways of improving the energy of our home, is the use of plants. Plants add oxygen to the atmosphere and filter toxins from the air, making breathing easier and our environment much more pleasant and healthy.

Plants also have a healing energy that most people can sense. The color green resonates with the heart chakra energy center and it promotes calm serenity and healing, peaceful energy. Adding plants is an easy, affordable way to invite peace and tranquility into your daily life.

The life force in plants will raise the energetic vibration of any room. Plants in the bedroom can improve sleep, for example, while plants in the living room and kitchen can help to absorb radiation from electronic devices. Plants are a quick, inexpensive way of improving the energy in your home and balancing the Feng Shui.

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Transmuting The Negative Energy Of Self-Sabotage

Click Here for a FREE psychic reading right now at PsychicAccess.comIn many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.

Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:

I am useless and incompetent.

I am not strong enough.

Nobody cares about me.

I do not deserve better.

I hate myself.

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Simple Self-Care To Improve Your Well-Being

Click Here for a free psychic reading right now at PsychicAccess.comWe are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.

To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.

Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.

Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.

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Review The Day For Better Sleep

Click Here for a free psychic reading right now at PsychicAccess.comMany of us are having trouble getting enough sleep these days. Even if we are currently not going many places and meeting a lot of people during the Covid-19 pandemic, we are still experiencing a lot of stress and disruption, which upsets our minds and unsettles our bodies.

In more normal circumstances walking outside might be a great way to relax in the evening, but even that might not be enough as to allow our body-mind to reach a fully natural balance.

There are also many medical resources for better sleep, of which the most common is the use of various sleeping tablets and herbal remedies. But sleep medications and even medicinal herbs require some caution and care, as they are not always harmless, and the side-effects may differ from person to person.

Some Yoga breathing exercises and meditations may also be useful, as they help balance the blood-flow and deepen the breathing. This is not a visualization technique, nor it is a ritual, but a simple process that may aid your sleep.

There are also shamanic techniques that include breathing, but the core idea remains the same: there is energy locked in stressful or painful events of the day, and the way to release it, is to remember them with a calm mind and a healing intention, maybe even a healing prayer, mantra or meditation.

Recapitulation, as technique taught by Deepak Chopra, is the process of reviewing your day, from beginning to end, every night before you go to sleep. It means to go through the events of the day, and digest mentally what has happened, instead of suppressing your thoughts and feelings. If we try to distract ourselves continuously, we might find we feel tired, but we remain restless.

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The Rosary Reflections Of A Spiritualist

Click Here for a FREE psychic reading right now at PsychicAccess.comSome of us are merely going through the motions every day, doing what we think others expect of us, doing the ‘should’ we put on ourselves. Living life by rote. I equate this to saying prayer beads. It becomes almost an unconscious act. So, when something unexpected happens, like the coronavirus pandemic, and we are forced to slow down, or even come to a complete halt, we are suddenly confronted with our own truths.

For some of us, the only things that then come to mind are all the things that we perceive we have done ‘wrong’ in the past. We feel guilt over all the people we have disappointed or hurt. We mourn the relationships that did not go the distance. We obsess over the skeletons in our own personal closet.

When we get into this mindset of shame and regret, it affects our immune system and our well-being. The ‘poor me, bad me, angry me’ turns into a very ‘toxic me.’ When the world seems to be falling apart, the mind does a life review. We let the fear and regret creep in. What if there really is an afterlife, even if you have always said, “I don’t believe in heaven and hell.” The ‘what if’s’ in life can really do a number on us. When faced with uncertain times it is only natural to think about our own mortality, and our failures and past mistakes.

One thing I find that really helps, is to reflect on the good memories. Let the unpleasant ones come and go, and not reside in your mind. Thoughts are such powerful things, especially when you are still reflecting on things at 3am in the morning, while you should be sleeping. These worries and bad memories are usually things we can’t do anything about, even if we desperately want to.

When things seem out of control, flip the switch. Reflect instead on all the things you have accomplished. Think about things in your life that have brought you great joy. Times that even one person said good job. People that have said “I hear you,” and “you matter to me.”

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