Posts Tagged ‘sleep’
I love lavender. It is the one herb and essential oil that most people love and it has many benefits, including helping you relax and sleep better. It is one of the few oils that can be used on babies and is well-tolerated by most people. Besides smelling amazing, the plant also looks fabulous!
Essential oils are the healing properties found in plants and can be very therapeutic. Essential oils are an easy way to get the healing properties of herbs into your life and they are less messy. Lavender is relatively inexpensive and readily available at most pharmacies and health food stores.
Please check with your health practitioner before using any essential oils or herbs, especially if you are not well, or taking medication. Never use these products if you are pregnant or nursing. Read the rest of this entry »
With so many unexpected world events recently, a lot of people are feeling stressed, dismayed, worried and anxious. In such perilous times as we are currently facing, it is vitally important to practice self-care.
What do I mean by self-care? From an intuitive’s point of view, after years of working in the psychic field, I have learned that it is important to take care of yourself first and foremost. Is it selfish? Definitely not. It is selfish to take care of everyone else around you, without taking care of you first. You will not have anything to give of yourself if you do not give to yourself first.
It is like being on an airplane, and when the plane is going down, the oxygen masks come down. If there is a child with you or a frail, elderly person, it is best to put the oxygen mask on yourself first and then the child or other person. Because if you don’t, you will probably not be able to help them. Read the rest of this entry »
Himalayan salt lamps naturally purify the air through ionization. Studies indicate that as much as a third of the world’s population reacts adversely to negative ions, and many people report that the air becomes easier to breathe when using a salt lamp.
Larger versions of these lamps, ideally hand-carved from the natural rock salt, are attractive and come in shades of red, amber, and cream. No two are alike! They weigh between 25 and 32 pounds and each will treat a space up to 320 square feet. Apart from the tabletop versions, did you know they are also available in a larger, half-dome size? Like their smaller versions, these lamps have multiple health benefits: relief from asthma and allergies, low energy, sleeplessness, and attention deficit. Read the rest of this entry »
Sadly, we tend to overlook the very real, physical signs our bodies give us, to let us know that the stress is all too much. If you’re experiencing one or more of these symptoms, it might be time to take a look at how to reduce stress levels and get your total health on track.
Pain in our bodies is probably the most obvious sign something is wrong, yet it tends to get ignored until it’s almost too late. Aches and pains, stomach issues, muscle tension, and heart palpitations are among the most common. Also, when we’re under stress, our sleep may suffer. Sleep is crucial to a person’s well-being, and if we’re not getting enough sleep (or too much) the entire body suffers as a result. Read the rest of this entry »
Insomnia is not only widespread these days; it is a negative influence which may lead to depression and anxiety, substance abuse, decreased mental functioning, and even suicide. With less than half of adults getting their optimal levels and duration of sleep, it’s crucial that all of us look after that part of ourselves.
Relying on sleep medications can have long-term side effects, and after a while, we become dependent on them. Instead of using gimmicks or habit-forming medications to get more sleep, all you need are three natural ingredients and this simple recipe for a sleep elixir.
When I read for a client, I am not just reading their energy, but I am also reading the energy of their loved ones, co-workers, friends, their home environment, as well as their work environment and community. During a psychic reading in can become evident, for example, that the home environment is toxic, stagnant, or energetically polluted, which has a negative effect on my client.
This pollution is not always metaphysical in origin. Sometimes it is caused by a physical contaminant. For example, it can be a mildew issue, which will make me smell mold and sense moisture, like a smothering humid feeling, or see black mildew spots on a psychic level. The toxicity can also be due to a leak of actual chemicals, bugs or something else that has become a threat to the client’s health. Read the rest of this entry »
Astral projection is a natural occurrence for every human being. Whether we realize it or not, we do separate from our physical bodies every night during the dream state. This is the reason why we sometimes awake feeling more tired than when we went to sleep. Some nights we are more busy during our sleep, visiting other souls and working on special projects, than during our waking hours.
How is astral travel possible? Basically, there are seven bodies that make up our complete self. First, we have a dense physical body. This is our human flesh and bone body. This in turn is connected to our Etheric body. I believe that the Etheric body attaches us, at certain body points, to the physical body. This is the body that is often seen by psychics at the point of death of the physical body. Read the rest of this entry »
Dreams tell the hidden truth and help us to understand ourselves. Shamans and mystics believe that there are basically three types of dreams.
Lower world dreams connect us with our instincts. We see these dreams in archetypal symbols, myths, colors, nature, gods, goddesses, animas, elementals and mythical beasts and characters. There are secrets hidden in these symbols. Archetypes are also present in everyday objects such as cars, or clothes.
Middle world dreams are where we work out emotional issues in our daily lives. We dream about ourselves at work, play, and where we live. We dream of our relationships, our crushes, old flames, our family. Read the rest of this entry »