News and Views From The Psychic Access Community

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Aligning With Your Circadian Rhythm

click here for a free reading at PsychicAccess.comThe circadian rhythm is 24-hour ‘internal clock’ that governs physical, mental, and behavioral changes in humans, animals, plants and even micro-organisms. I have known for many years that the circadian rhythm was an important aspect of our well-being and that it had to do with our mood and sleep cycles, but recently I discovered some new information that caused me to sit up and take notice.

A renewed interest in the biological process of circadian rhythms appears to to be trending these days, and reportedly it has a much more profound impact on our bodies and our health than merely affecting our sleep patterns. Much of this may be due to the 2017 Nobel Prize in Physiology or Medicine being awarded jointly to Jeffrey C. Hall, Michael Rosbash and Michael W. Young for their work on the molecular mechanisms controlling the circadian rhythm. Their research into what controls circadian rhythms is enlightening.

Their research discovered a gene that controls the normal daily biological rhythms. This gene encodes a protein that accumulates in the cells at night and then degrades during the day. The cells inside our bodies therefore contain a self-sustaining clock that regulates functions such as behavior, hormone levels, sleep body temperature and metabolism. Thanks in part to their discoveries, scientists and doctors now know these day-and-night cycles keep creatures alive by regulating our alertness, sleep patterns, blood pressure, hormones, body temperature, and when we eat.

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Overcoming Fears And Phobias

click here for a free reading at PsychicAccess.comMany of us have something that we fear in life – in some cases to the extent that it becomes a phobia. We have no real reason to allow it, but phobias can control our lives. Yes, encounters with bridges, or snakes, or needles, can bring people to their knees, mentally, emotionally, and physically.

Some people allow phobias to control their lives by allowing a memory of a feeling to guide their free will – to control how they approach a situation in daily life. Sometimes even hearing the name of the dreaded object or situation is enough to set off a nightmarish reaction.

Phobias bind us to a feeling from the past and we allow the knot to bind tighter and tighter each time we reinforce its control by avoiding it, or by allowing it to influence our actions.

Where do phobias come from? How do they differ from a fear? And what can one do to change it?

Fear is what we feel when we are in the presence of real danger. Fear is the feeling associated with our body preparing itself to either fight the source of the danger, or escape from it.

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How To Have A More Peaceful, Contented Life

click here for a free psychic reading at PsychicAccess.comWouldn’t it be nice if life was always easy and we didn’t have to deal with any stress and arguments between loved ones. Imagine a world where everyone got along really well, where everybody was happy and content, and there was no struggle, so that the short while we all were on this planet could just be enjoyable!

I decided to ask my spirit guide what we could all be more aware of in order to have greater peace, contentment and joy in our lives. The response somewhat surprised me.

“Sleep,” said Spirit. Adequate sleep is one vital thing most humans on this planet are no longer getting enough of. If everyone had proper sleep habits, everybody would get along much better. I then asked how could we get better sleep, as most people work, have families to take care of, and many other responsibilities. And spirit said it has to be a conscious choice and a habitual routine. To improve our sleep our priorities have to change.

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Coping With The Pain Of Loss And Grief

click here for a free psychic reading at PsychicAccess.comGoing through grief is a very natural response to loss. The more significant the loss, the more intense our grief will be. Grieving can result from the passing of a loved one, losing a job, divorce, loss of health.

Coping with loss can be overwhelming. We usually go through all kinds of difficult and very unexpected emotions – from shock to anger to disbelief. Sometimes we also feel guilty that maybe there could have been more one should have done. And then there is the sadness, which is hard to even put into words.

The pain of grief and bereavement can, and often does, also disrupt our physical health, making it very difficult to sleep, eat and function normally. It is very hard to think straight at such a time, but these are normal reactions to significant loss.

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How To Reduce Psychic Energy Leaks

click here for a free psychic reading at PsychicAccess.com

When I’m feeling overwhelmed, or my emotional ‘battery’ is running low, I look at where I’m leaking energy. I can always recharge, but what is causing it to run out so quickly? Sometimes it is due to the presence energy vampires. Paulo Coelho wrote, “What other people think of you is none of your business.” When I am focusing on what others think of me, I’m not focusing on the things in life that bring me joy. This is one of the reasons my battery sometimes runs low.

In this state I become less productive in my work and I start to overthink things. I feel nervous, or general anxiety creeps in.  This anxiety can feel pervasive in other areas of my life also.  And as an empath and sensitive, I can pick up way too much from other people.

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Traits Of Your Leo Child

click here for a free psychic reading at PsychicAccess.comA child born between July 23rd and August 22nd is a Leo. Leos are the sign of the actor. Yes, they are very dramatic! They can make you laugh with their animated expressions and dramatic response to your every word.

But Leo children also have tempers. They can be very explosive, crying, even screaming, when they don’t get what they want. Fortunately, they can then turn around in a second and begin laughing and playing again. They tend to get over things quickly. Leo children are generally happy. They smile all of the time, except for when they are having those explosive tantrums.

Leo kids are very physical and athletic. They are often found outside climbing trees, playing ball, or running around. Leos are also one of the hardest signs to get to sleep. They are fire balls of energy and they are so excited about life, they don’t want to sleep and miss out on any fun. Keeping them in sports and performing arts will help them burn off their tremendous amount of excess energy and stay focused in school.

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Speak Your Piece With Archangel Gabriel

click here for a free psychic reading at PsychicAccess.comGabriel is known as the angel of communication and God’s messenger in the Abrahamic religious traditions of Judaism, Christianity and Islam. The Bible tells us it was he who brought the message of Christ’s birth to mankind. As the great communicator Archangel Gabriel can also help us in speaking our piece in life, and empower yourself as a result.

Very often seen with his trumpet in religious art, Gabriel brings us messages from the spirit realm during our sleeping hours. His fabulous angelic presence emanates the most intense white light, which brings about purification wherever it is required.

Gabriel is associated with the element of water. So, whenever you find yourself near a river, the sea, or a lake, you should find that his messages bring particular focus and complete clarity of thought. In fact, Gabriel uses water to its best effect by purifying one’s soul, and helping us to reflect on any matters that may be on our mind.

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