culture
Gratitude Is The Essential Spiritual Practice
In a fast-paced world with many distractions and challenges, it is easy to overlook gratitude’s transformative power. Cultivating a mindset of appreciation by acknowledging all the good in our life greatly enhances our well-being and quality of life.
Gratitude is advocated in many cultures, religious teachings, and spiritual traditions. It is generally considered the mother of all virtues and the essential spiritual practice. In Judaism, for example, gratitude is considered an essential part of worship. Islam encourages believers to be grateful and express thanks to Allah in all circumstances. Christians are encouraged to praise and give gratitude to God not just in thought and feeling, but also in deeds and action.
Gratitude is also a virtue that Hindus believe should be cultivated in order to live a fulfilling life of inner peace and contentment. Many Buddhist monks begin each day with a chant of gratitude for the blessings in their life. In fact, in Shin Buddhism, gratitude is seen as a primary practice that has priority over meditation and study.
In modern times, scientific research has shed further light on the profound benefits of having an ‘attitude of gratitude.’
While traditionally confined to the realm of philosophy, gratitude has garnered much attention in the field of positive psychology in recent years. Neuroscientists have also begun exploring gratitude from a scientific perspective, seeking to unravel the intricate workings of the brain when we practice and experience gratitude.
Let Spirituality Be Your Guiding Light
In a fast-paced world where superficial, materialistic pursuits tend to dominate our lives, the search for deeper meaning and purpose has become even more significant for many people. Spirituality has always been a guiding light in this quest.
Spirituality offers solace, clarity, and a profound connection to something greater than ourselves. It is inherently personal and subjective, and not limited to religious affiliations, formal belief systems, or cultural traditions.
To be spiritual is to have a deep awareness of the higher self, as well as a heightened connection to God, Goddess, Source, Spirit, the Divine, the Universe.
Our preferred spiritual practice does not have to be some form of dogmatic religion, which tends to involve organized rituals, ceremony, and fixed doctrines. Instead, it can also be an individual exploration of higher consciousness that seeks a direct and personal experience of the sacred and divine.
Spiritual awareness is also not confined to merely a few isolated moments of contemplation, but instead a holistic, consistent state of mind, or way of being in the world, that permeates every aspect of our life.
By integrating spiritual principles and practices into our daily life, we infuse our everyday choices and actions with intention and authenticity, leading to a more balanced, fulfilling, and purposeful existence.
What If There Is No Tomorrow?
A sense of anguish sometimes strikes us while we are experiencing something good in our life. In the midst of the delightful feelings of happiness and joy, we grimly remind ourselves that we must enjoy it while it lasts, because all good things come to an end.
Yes, everything does come to an end, right up to our own passing from this world to the next. Yes…our inevitable death. Thinking about this can be sad and depressing, but it also not… if we choose otherwise.
There is an ancient philosophy of reflecting on one’s mortality known as memento mori, which in Latin means ‘remember death.’ This profound saying does not only serve to remind us of that our death is inevitable, but also invites us to think about death in a more meaningful way.
In Stoicism, a school of ancient Greek philosophy, memento mori was seen to be a thought process to attribute deeper meaning to life. The philosopher Epictetus famously said, “Keep death and exile before your eyes every day, with all that seems terrible – by doing this, you will never have a base thought, nor an excessive desire.”
Although the notion of memento mori seems at first scary, sad, or tragic, it is in truth a reminder that everything and everyone will eventually come to an end. The moment we sensibly embrace this universal truth, we become so much more aware of how precious every moment of our life is. And ideally it then inspires us to live more fully and intensely, without wasting any more time on trivial things and petty issues.
The Evolution Of Your Metron
With the rapid expansion of digital communication technology we are increasingly coming into an evolutionary shift of consciousness as it relates to relationships between individuals in the human family.
Let’s first look at social and spiritual structures in relationships. I would like to resurrect for the purpose the Greek word metron (μέτρον). Metron is a unit of measure that we can use to explain our sphere of influence, and also the spiritual gifts and styles that we use to influence this sphere.
Many of us have a limited metron, and consistently manifest together with the same grouping of souls on the planet. We each have a family structure that is related to soul agreements before incarnating on the planet. This is why we sometimes meet a person and have the feeling that we have known them our whole lives. What is happening is that our souls are united in the same metron.
We are all inter-connected with one another. Think of it this way: we have the Earth making up one bustling metron of consciousness, or a single metron with many parts. Then we have our solar system making up a greater metron; then the galaxy encompassing the metron units on an even greater scale; next the universe; then the multiverse; and who knows what else is out there compiling greater and greater complexity together.
Our spiritual or soul experience is very similar. We have a small group of people making up our metron, and then we have societal and social structures that increase this metron moving out to a greater and greater expansive experience, until we have the cosmic or universal consciousness.