News and Views From The Psychic Access Community

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Mandala Meditation

click for a free psychic reading at PsychicAccess.comMandala is an ancient word simply meaning ‘circle’ in Sanskrit. Mandalas are patterns which range from simple to complex, and are said to represent the Universe and its energies. Varying designs have appeared for centuries in cultures around the world. These beautiful and intriguing works of art can be used in any meditative practice.

To use a mandala in your spiritual practice, begin by choosing one which has special meaning for you, or has a design you personally find harmonious. Many can be found online, in design books, or in color-it-yourself art books. The colors and patterns can also hold intrinsic meanings.

When you have found a mandala you like, use it as a focal point for meditation. State your intent beforehand. While studying the design of your mandala, let your mind stray into the subconscious.

This work is quite similar to candle or crystal work, in that the imagery directs our thoughts rather than the other way around. If you’ve ever found yourself getting lost in the patterns of a tile floor, or the wallpaper in a favorite room, then you’re already well-equipped for mandala work!

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Dreams And Their Interpretation

Click for a free psychic reading at PsychicAccess.comEveryone dreams, whether in a sleeping or awake state. The dreams that you have while awake are the dreams of your soul. We daydream about what we would like to see in our life, how we would like to live, and who we would like to live our life with. However, something entirely different happens in our sleeping dreams.

When you are in the sleeping dream state, your angels and guides, and on occasion those who have crossed over, are bringing spiritual messages for you. You may not always remember the context or content of these dream, or you may even feel that you don’t dream at all, but we all do, every night.

Sleeping dreams allows information to be downloaded into our soul’s awareness. The sleeping dream is an altered state of consciousness during which our guides, angels and those who have crossed over, can speak to our soul without interference, distraction, or doubt. We cannot prevent them from communicating with is when we are asleep.

These dreams are important. So many messages are passed onto us during this time. However, it is up to you to decipher them when they do occur. Some are simple messages of love, or a show of love from someone who has crossed. And then there are those that offer important messages for you to take forward into your daily life.

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Hypnotic Weight Management

click here for a free psychic reading at PsychicAccess.comHypnosis is well-known for its effectiveness in helping people overcome the ‘battle of the bulge.’ It is a known fact that obesity is becoming an epidemic in modern society and the marketplace is overflowing with a plethora of weight loss products, methods, plans, and advice on how to lose weight.

People are spending a lot of money to lose pounds, which they often gain back in a few weeks or months, because they are depending on an outside source to lose weight for them. Whatever product or system they are using becomes a crutch to lean on, while their past eating habits continue to occupy their minds.

Hypnosis, however, is a tool for change, which you can use to get out of an old lifestyle of poor nutrition and fitness habits, and a mindset which does nothing to create permanent lifestyle change and lasting weight loss. Hypnosis helps the mind to create positive dietary lifestyle habits, which put in place positive practices that lead to consistency in healthy weight management, as well as sensible reactions to food situations in daily life.

Weight control should not be so much about counting carbs and calories, or consuming specially designed dietary products, but instead about making healthy food choices. It’s about eating the appropriate portion sizes and maintaining a healthy daily exercise regime. It should be about moving away from unhealthy food types.

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Create Your Best Life With Self-Hypnosis

click here for a free reading at PsychicAccess.comHypnosis is a tool for foraging… and forging the mind. It encourages your subconscious mind to allow the changes you desire in your conscious life.

You have planted in your subconscious mind all the memories of your lifetime – everything that you have ever seen, heard, smelt, tasted, felt, or thought. That’s right, all your senses and feelings, all that you have ever known, is seeded in your subconscious mind.

Sometimes the mind gets short-circuited or bent-out-of-shape, but you can re-forge those pathways. You have the ability if you have the desire. Open for change. Relax your feelings. Be your best.

Hypnosis is a state that everyone experiences each day. You daydream, space out, get into a zone, read a book, get into a television show, or pull into the driveway and wonder who drove the car home, because you don’t remember doing it! All these experiences are hypnoidal states.

Right now, while reading this, you are in a light stage of hypnosis and your subconscious mind is making all kinds of connections and computations relating to the statements that I have written. As you continue reading this blog post you will observe the process. There may be statements in this article or in other articles here, which affect your mind in such a way that you change your attitude, desires, or the way you perceive your life and your expectations of moving forward in life. Therefore, reading this blog is also a kind of hypnosis!

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Overcoming Fears And Phobias

click here for a free reading at PsychicAccess.comMany of us have something that we fear in life – in some cases to the extent that it becomes a phobia. We have no real reason to allow it, but phobias can control our lives. Yes, encounters with bridges, or snakes, or needles, can bring people to their knees, mentally, emotionally, and physically.

Some people allow phobias to control their lives by allowing a memory of a feeling to guide their free will – to control how they approach a situation in daily life. Sometimes even hearing the name of the dreaded object or situation is enough to set off a nightmarish reaction.

Phobias bind us to a feeling from the past and we allow the knot to bind tighter and tighter each time we reinforce its control by avoiding it, or by allowing it to influence our actions.

Where do phobias come from? How do they differ from a fear? And what can one do to change it?

Fear is what we feel when we are in the presence of real danger. Fear is the feeling associated with our body preparing itself to either fight the source of the danger, or escape from it.

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Successful New Year’s Resolutions

click here for a free psychic reading at PsychicAccess.comDid you make any New Year’s resolutions this year? I suspect most of us have done this at least once in our lives. But did you accomplish them? If not, have you ever stopped to wonder why? Too often, we do not reach our goals.

Year after year people make New Year’s resolutions, but few follow through on it, and then it becomes just another hopeful New Year ending with another series of failed pledges and personal promises. Whether it is to quit smoking, lose weight, change lifestyle habits… the plan is usually good, but the will, is weak.

Many of us just seem to fall off our new track and back onto the old one. We can’t seem to make a change of habit. We don’t take the time. We don’t keep up the positive self-talk. We don’t make a real plan to reach our goal. We just seem unable to get our head around it!

But here’s a plan to create suggestions or affirmation you can say to yourself, which may help you reach more of your goals.

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Healing Your Life With Age Regression

42398487-hypnotherapist-holding-her-patients-wrist-in-therapists-officeHypnosis is increasingly being used by people seeking to change situations in their lives. Hypnotherapy is perhaps best known as a means to stop smoking, or to achieve weight loss. But hypnosis is also used effectively in medical settings, including for pain management, surgery anxiety and increased immunity.

An altered state of consciousness known as hypnotic trance is induced by hypnotherapists to help clients rearrange their thought processes and advance positive constructive actions. This enables clients to change habits and feelings, which produce the desired end result.

In hypnosis the client is always in control and it is the client’s mental processes that create the changes. The hypnotist is merely a coach or guide. The mind already knows the right way, but needs the opportunity to process and align itself for personal change.

Many of us find ourselves dealing with mental or emotional challenges rooted in our past. Memories are stored in the subconscious mind. Everything that you have ever seen, heard, smelt, tasted or felt; in other words everything you have ever sensed is recorded in the subconscious mind.

To clearly recognize the negative subconscious issues we may be clinging to, and to move on from it, we must look with uncritical eyes at thoughts and feelings stored in our memories. Hypnosis allows a person to use natural mental processes to bring clear understanding, and often forgiveness, to troubled or stressed aspects of our being. Continue reading

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