spirit realm
Your Soul Also Needs Sleep!
Sleeping disorders are at an all-time high in this day and age. Not getting enough sleep is related to many health factors including, weight gain, heart disease, lethargy, headaches, memory loss and irritability. It also creates a dependency on caffeine, sugar and other stimulants.
Most people need seven to nine hours of sleep per night. Few people are actually getting that. Many are tossing and turning and not having quality sleep or enough REM (rapid eye movement sleep) time. I believe this time is when our soul leaves our body and spends time reconnecting to the spiritual realm. To me, this human respite and spiritual connection is just as important as the health effects quality sleep has on the body. We need time to dream and resolve our problems and conflicts. Even my dogs dream as they twitch and growl, finally getting to catch that pesky squirrel that keeps eluding them during their waking hours. Resolution!
Based on the Kundalini yoga and spiritual science philosophy I teach, there are changes that happen in the brain that create sleeping disorders. Yes, too much caffeine, too much radiation, and too much drama and television can create sleep disorders. But more often than not, it is our breathing patterns, that disturb our sleep.
Yes, our breathing affects our sleep. How? The right hemisphere of the brain controls the left side of the body. Both are considered the yin, feminine, subconscious, intuitive, spiritual and creative side. The left hemisphere of the brain controls the right side of the body. Both are considered the yang, masculine, active, analytical, methodical sides.
Everyday Mysteries Of The Unexplained
Living on my own I am naturally more conscience of any unusual sounds or movements in and around my home – be they from this realm or the next.
I am not much of a collector, nor a sentimental hoarder. Consequently, the tables, dressers and other surfaces in my house are not crammed with ornaments and trinkets. On my personal dresser I have a few items that have been sitting in the exact same position for a long time. These are only moved on dusting day, which I must confess is not very often.
One of the items on my dresser is a moderate size jewellery box. Inside there are only few sets of modest earrings, as I have never felt the need to wear a watch, and I am not really one for necklaces and bracelets.
Because I seldom need to open my jewellery box, it is always in the exact same place on the dresser. To my great astonishment, as I was getting ready for the day, it caught my eye that the box was now not only in an entirely different position, but appears to have been moved a substantial distance away from its usual place?
I stared dumbfoundedly for a while, trying to make some sense of it. How was this even possible, as I am the only one in the house? I have not had any visitors recently. How did it get to be placed in such a different position and location?
Whilst I was still trying to figure this out…wouldn’t you know it…another odd event occurred a day or two later.
Mediums To The Rescue
When some people pass away, they are taken by surprise and in shock. These souls aren’t sure what is going on, where they are now, and how they got there, while wondering where everyone else has gone. These individuals find themselves stuck in a physical, human mindset and unable to progress in the spirit realm.
How can such a confused soul energy become unstuck and cross over into the light? Well, that’s where spirit rescue work comes in! Some of the most rewarding spiritual experiences in my own mediumship career have been during rescue sessions that I used to attend. Once every month, a group of mediums would gather in a séance circle and with the aid of a facilitator we would engage in the rescue process. In the trance state, one of us would then begin to channel the energy of someone who needed assistance to cross over and reach the Other Side.
There are several rescue sessions that particularly stand out in my memory, even after all these years. The first was the spirit of a young woman about 35 years of age. She had been sitting on her kitchen counter in Indiana for months, wondering where the rest of her family had gone? We soon discovered that they had all been killed in a car accident and only she had returned home to search for everyone. The facilitator encouraged her to look to the light, reach for their outstretched hands and join her husband and two children.
Another time, I channeled the energy of a little boy about six years old. He was hiding under one end of his bed, which was on an angle forming a tent over him. He had perished in a house fire in Nebraska and couldn’t find his parents. We encouraged him to look towards the light and reach for his waiting mother’s hand.
Another unusual case was a patriotic young WWII soldier who had been killed in combat, but refused to abandon his post. Our facilitator had to give him a direct order to look to the light and immediately report to his commanding officer!