mental health
Divine Love Abides All
When we have love in our life we can keep negative entities away from us on the lower realms, as well as on the earthly walking realm. There are both malicious people and malevolent non-physical beings in this world. Divine Love protects us from their evil.
When we live our life with unconditional love in our hearts, and keep a calm mind and spirit, we are easily read by others as being very kind loving people – it shows on our faces. You sometimes can’t tell on some people’s faces if they are good or evil, because Satan, or the Evil One, is tricky and manipulative. The Bible tells us that Lucifer was a beautiful angel in the beginning, before he fell and became corrupt.
It is so important to live with the Divine Spark inside of us and be mindful of what we put into our bodies, as I’ve seen energy shift and people’s faces shift when they open the door to negativity and evil influences in their lives. Some are more susceptible than others. For example, people who abuse alcohol allow really low spiritual entities into their lives, to seek and ruin and destroy anything good that they have going on – especially by way of relationships. Some people should just stay far away from alcohol, as they become very aggressive and belligerent, and just not themselves when they drink. I have seen people ruin their lives because of alcohol.
Anything that can deter you from Divine Love is not of the Light. Everything is best in moderation. But for some the negative energy keeps them wanting more as the negative entities around them wants them to fail, so that they themselves can grow stronger while their victim’s life slowly goes in a downward spiral. In some cases, their addictions make them so depressed they even take their own life, and it hinders their soul from achieving soul growth in this current incarnation they are in.
Only You Can Heal A Recurring Emotional Injury
We are all negatively impacted at times by certain events or people causing us emotional hurt and trauma.
If this is something that is currently weighing on your mind and you feel emotionally injured or overwhelmed today, then the following strategies may help you to overcome the recent setback you suffered.
Not only can these three steps help you to better deal with your current emotional injury, but it can also bring about lasting positive change in your life.
Step 1: Feeling Through
It is vital to process negative emotions. You should never try to suppress or repress unpleasant feelings. It is important that you allow yourself to fully feel your current emotion. Don’t think or rationalize, just feel.
Let the tears of sadness flow, lean into the fear or anxious feelings, or embrace the anger and disappointed. To process and ultimately resolve these feelings, we must first truly feel them.
However, do not spend too much time in this stage of the process. Truly feeling your negative emotions does not mean you must obsess over it or constantly dwell on it. A few hours, or at most a day or two, then let it go! Do not let it drag on for weeks or months, because this will not heal you and will only have a counterproductive effect. After the one-time ‘feeling through’, it is time to move on to the next stage.
The Metaphysical Properties Of Houseplants
Many people who use houseplants to brighten their living space do not realize that they also have metaphysical properties to enhance our spiritual and energetic well-being. Plants, in addition to beautifying our environment, have mystical qualities, and also serve to purify and detoxify the air we breathe.
Herbs are especially powerful and traditionally associated with mental clarity, serenity, and purification. An ancient spiritual cleansing tradition is smudging in which the smoke of burning dry sage and other herbs is used to purify spaces and banish negative energies.
Many herbs are also edible and can be made into elixirs, teas, or potpourri mixes. Delicious and nourishing herbal teas are the perfect way to begin or end a day. Herbs can also be added to healing baths and to enhance nutritious food. Some of my favorites are lavender, mint, rosemary, and basil.
Herbs are easy to grow and do not take up much space. They are no doubt the most versatile houseplant, and even a small apartment can host a herb garden if it has a sunny windowsill.
If you’ve never owned houseplants before, begin with a succulent, such as a cactus or aloe plant. They don’t require much maintenance or watering. Many succulents have spines or spikes, which is why they are associated with protective energies and healing. They are the ‘armor wearers’ of the plant kingdom and keep feelings of despair, gloom, and anxiety at bay. Aloe is also well-known as a treatment for minor cuts, itches, and burns, so grab a piece if you have a slight accident at home and rub some on.
The Supreme Source Of All Healing
Spiritual practice is unique for every individual. I have been drinking from the well of wisdom in the Vedas for the past 35 years, especially the Srimad-Bhagavatam, also known as the Bhagavata Purana, one of Hinduism’s eighteen great puranas.
The Vedas are the original Sanskrit texts of India’s ancient spiritual culture featuring a vast body of wisdom in every field of human life, to help the soul navigate this world and reach the ultimate destination beyond.
This ancient manual of life was compiled by Srila Vyasadeva, who is revered by great saints and seers as a literary incarnation of God. In Sanskrit, he is called a saktyavesa-avatara, which means one who is empowered with energy of Divinity to fulfill a distinct purpose. In the case of Vyasa, his Divine purpose was the writing of everything that humans need to know to fulfill their aims and completely awaken spiritually.
Although Vyasadeva was an avatar, and therefore not an ordinary person, he felt despondent after composing all the Vedas. His guru, Narada Muni, the great sage among the demigods, then appeared to him and explained that the cause of his despondency was that he had not yet fully glorified the personal feature of the Absolute Truth.
Taking this to heart, Vyasadeva then meditated deeply on the Supreme Personality of Godhead and wrote Srimad-Bhagavatam from his matured and purified realization.
In Vyasadeva’s own estimation, the most profound of all spiritual wisdom within the Vedas is found within the Srimad-Bhagavatam. And the cream of that cream he describes as bhakti, devotional service to the Supreme Personality of Godhead.
Anger Release Empowers The Empath
As an empath, I’ve been personally and professionally targeted by others many times in my life. But I am not the only one. These challenges are common among the highly sensitive. Why do sensitives tend to experience so much bullying? I believe we tend to attract it because we are called to support others in balancing their emotions. We are meant to use our gift of empathy to help heal others.
But at times the empath becomes overwhelmed. She is only human and sometimes also needs to vent. Most of all the empath must learn to release anger and other negative emotion she may experience as a result of the injustice, callousness and even cruelty she often tends to suffer.
Unresolved anger is one of the underlying causes for many addictions and dysfunctional behaviors. Anger that leads to a sense of entitlement, and from entitlement comes dissolved hopes and dreams.
If we learn to surrender our egos and release entitlement, then we find the hopes and dreams we’ve lost return to us. Peace is the ultimate foundation of prosperity and well-being. Having peaceful thoughts and kind intentions for everyone invites abundance into our lives.
This doesn’t mean we have to be a ‘doormat’ for others. If we are truly at peace, our higher vibration commands a natural boundary and the Universe fills in the energetic gaps.
For example, while dealing with a difficult person, someone else may come along to interrupt the conversation with some humor. The Universal Spirit naturally intercedes on our behalf once we set good intentions for everyone by releasing our anger and resentment.
Your Soul Also Needs Sleep!
Sleeping disorders are at an all-time high in this day and age. Not getting enough sleep is related to many health factors including, weight gain, heart disease, lethargy, headaches, memory loss and irritability. It also creates a dependency on caffeine, sugar and other stimulants.
Most people need seven to nine hours of sleep per night. Few people are actually getting that. Many are tossing and turning and not having quality sleep or enough REM (rapid eye movement sleep) time. I believe this time is when our soul leaves our body and spends time reconnecting to the spiritual realm. To me, this human respite and spiritual connection is just as important as the health effects quality sleep has on the body. We need time to dream and resolve our problems and conflicts. Even my dogs dream as they twitch and growl, finally getting to catch that pesky squirrel that keeps eluding them during their waking hours. Resolution!
Based on the Kundalini yoga and spiritual science philosophy I teach, there are changes that happen in the brain that create sleeping disorders. Yes, too much caffeine, too much radiation, and too much drama and television can create sleep disorders. But more often than not, it is our breathing patterns, that disturb our sleep.
Yes, our breathing affects our sleep. How? The right hemisphere of the brain controls the left side of the body. Both are considered the yin, feminine, subconscious, intuitive, spiritual and creative side. The left hemisphere of the brain controls the right side of the body. Both are considered the yang, masculine, active, analytical, methodical sides.
Ravished By A Sacred Centaur
I have studied healing for many years. Since making a conscious decision to embark on my true life journey, I have experienced many powerful teachers. Much of my work has taken me into uncharted waters and I have learned to welcome diving deep.
As the world speeds up, I have slowed down over this last portion of my life, to recover from an illness that I thought might take my life. This process has brought me to waters so uncharted they seem otherworldly, and perhaps they are. Fortunately, I have fully re-entered the world I thought I might have to leave, and fully accept the entire experience as a blessing.
Over this time, I encountered Chiron, the original Wounded Healer. He is a centaur in Greek mythology who was gravely injured and had the opportunity to forever leave his battlefield for the Garden of the Gods. But he chose to stay on the battlefield instead of going to paradise, in order to assist others who were wounded.
I have known Chiron practically all my life, so having a rendezvous him at a major crossroads in my life was no surprise. What was however totally surprising, was that this time I finally fell in love with this benevolent being.
There were many times, especially this last time, when I ran from Chiron’s embrace. I needed to be back in the world I had left behind, where I am primarily committed to helping others. However, there is also a practical reality to deal with. Our modern world is not an easy place to thrive in. Many barely survive physically, mentally or emotionally.
There is also an unspoken, yet imposed maximum period of recovery from illness, much like the time allotted to grief in our culture – a brief period before we are expected to re-engage with the ‘normal’ world and get on with life. But both healing and grief are highly personal journeys, and how it uniquely unfolds for each person is not for others to dictate, prescribe or judge.