empath
Why Do Empaths And Sensitives Often Feel Drained?
Have you ever left a meeting or social gathering feeling completely drained or energetically depleted?
Or maybe you’ve walked out of a store or other public place and noticed that you were short with your loved ones and irritable? Or you come home in the evening feeling sad or depressed for no apparent reason, after starting the day feeling cheerful and happy?
If this happens to you often, it is very likely that you are an empath or a highly sensitive person.
Empaths and highly sensitive people (HSPs) often feel drained by other people, social gatherings, crowds and certain environments due to several key aspects of their inherent nature and the way they interact with the world around them. Here are the major reasons for this phenomenon:
Genetic predisposition: Research suggests that the trait of high sensitivity is influenced by genetic factors that affect how individuals process sensory information and emotional stimuli. A key aspect of this genetic influence is the way the brain processes serotonin, a neurotransmitter that helps regulate mood, appetite, sleep, and sensory perception. Variations in genes related to the serotonin transporter have been linked to differences in emotional reactivity and sensitivity to the environment. Studies have shown that individuals with certain variations of these genes may exhibit traits consistent with high sensitivity, such as deeper cognitive processing of sensory information, higher emotional reactivity, and increased empathy.
The Different Styles Of Psychic Reading
It is important to know that psychics have different reading styles when getting a psychic reading because we all have our own preferences for how we like to receive psychic guidance. The different reading styles that psychics use can greatly influence the tone, content and approach of a reading.
Some people prefer a more direct, straightforward approach, while others appreciate a gentle, compassionate delivery of messages. Knowing the psychic’s style will help you choose one whose approach is in line with your personal comfort level and needs.
Different styles of reading also convey information differently. A straightforward psychic may give clear, unambiguous advice, which is beneficial for those seeking straightforward answers.
An inspirational psychic, on the other hand, might focus on motivational and uplifting messages, ideal for people who need support and encouragement.
If you are sensitive and seeking a reading at a vulnerable time, a compassionate, highly empathic psychic may be more appropriate than a direct one whose straightforwardness may be too intense.
Anger Awareness For The Empowered Empath
Of all the emotional energies that empaths have to deal with, anger is one of the most powerful and potentially destructive, because empaths feel and react first, and think later.
An empath’s initial reaction to someone else’s angry feelings is usually some form of intense “fight or flight” response.
The more extroverted empath will often respond to the anger with equal force, usually involving a very intense and potentially catastrophic emotional outburst. The introverted empath will usually “flee” the scene or do everything possible to avoid the person who is emitting the anger.
After the initial reaction, the empath’s emotional state will often then shift to sadness, anxiety, or feeling drained and depressed at seemingly inappropriate times and for no apparent reason.
Because it is very common for empaths to be intensely aware of the feelings, moods, and motives of others, sometimes even before others are aware of their own feelings, a strong emotion like anger deeply affects us. And if the other person is a spouse or partner in a romantic relationship, anger can become a proverbial land mine. Ditto if it is a co-worker or employer.
Embracing The Gift Of Empathic Insight
Being attuned to the emotional energies of others is a beautiful gift that many spiritual individuals discover and enhance along their spiritual journey. This gift facilitates connection with others and provides insights into both others and ourselves.
While this empathic ability can bring profound understanding, it can also lead to anxiety. Feeling others’ emotions deeply may prompt self-reflection, causing concern about the impact of our actions on others and fear of judgment. Societal pressures become more intense, especially when expressing unconventional opinions, making those on a spiritual path feel isolated or misunderstood during a spiritual awakening.
How can we balance this empathic insight with personal expression and development?
Navigating meaningful relationships becomes challenging as our perspectives expand. Striking this balance requires self-reflection and working towards a more whole and heart-centered way of living.
Maintaining an open mind while expressing our own understandings is like a tightrope walk. We don’t want to become closed-minded, yet we need to articulate our perspectives and advocate for what we believe is right. A spiritual life is a journey of constant growth and understanding. Plateaus and challenges are part of the path, requiring breakthroughs to overcome.
Spiritual Self-Care Empowers The Empath
Because empaths spend a great deal of time experiencing the emotions and feelings of others in a very visceral way, spiritual self-care is especially important for us.
Work, family, friends, and intimate relationships, not to mention current world events, can take a toll on anyone, but they can be especially overwhelming for the empath. That’s why it’s important for empaths to be clear about which feelings and emotions are their own and which are coming from external sources.
Empaths are often compared to sponges, as they tend to ‘absorb’ all the energy and emotions around them. Sooner or later, the empath’s energy field becomes overwhelmed with energy imprints, residue, and attachments, and cannot absorb any more.
Instead of adopting a spiritual self-care routine to maintain their health and well-being, some empaths tend to engage in self-destructive behavior or self-medicate with food, alcohol, caffeine, or even drugs in an attempt to find relief. In the worst cases, this can result in a complete breakdown or worse.
It’s obviously wiser and much healthier for empaths to find a more constructive way to recharge their energy and center and ground themselves. Also, bad lifestyle habits will do nothing to shield your aura from outside energies.
How To Thrive As An Empath
Empaths have the unique ability to deeply experience and understand the emotions of others. While this gift is a wonderful source of compassion, strength, and connection, it also comes with its share of challenges.
Living as an empath can be a double-edged sword, as the heightened sensitivity to the emotions of others can lead to emotional exhaustion, boundary issues, and a constant struggle to maintain one’s emotional well-being.
One of the biggest challenges empaths face is emotional overload. Empaths tend to absorb the emotions of those around them, whether it’s joy, excitement, sadness, anger, depression, or fear.
This emotional absorption can be so intense that it can become overwhelming to the empath, leading to feelings of confusion, restlessness, anxiety, emotional exhaustion, and even physical symptoms such as headaches and fatigue.
Managing this constant influx of emotional energy can be mentally and physically exhausting, sometimes leaving empaths completely drained and in dire need of some solitude and self-care.
The Empowered Empath
People are naturally drawn to empaths. They tend to open up and pour their souls out to the empath, instinctively knowing that their secrets are safe and that there will be no judgment or condemnation. This is great, unless you are the empath who is constantly feeling burned out and exhausted from the burden of keeping everyone around you happy, with no one to talk to yourself.
I’ve been doing readings on PsychicAccess.com for more than a decade now, and in that time I’ve had the privilege of reading for many people who are born empaths but were unaware of their innate gifts and abilities. They have since grown exponentially in their awareness and have learned to trust what is at the core of their being.
Not only have they become aware of what makes them so different, they realize that they are not ‘crazy’ or ‘too sensitive’ or ‘imagining it.’ They have been told such things all their lives, but now they can trust their very keen intuition and know that they are usually right on the money.
The moment empaths embrace their true, gifted nature, the gut-wrenching anxiety, tension headaches, and other health problems begin to subside. Their confidence soars. It is wonderful to observe this newfound self-empowerment.
But the openness and courage required to do this kind of soul searching is not easy. It takes determination, and it’s not for the faint of heart. Not to mention the difficulty of cultivating the patience required to learn where and when to say what you feel and know. Sensing the outcome of events or relationships, or more importantly, knowing that something is going on with someone before they know it, can be very challenging.