spiritual practice
Yoga Can Unlock Your Psychic Potential
Yoga has long been celebrated for its profound effects on physical vitality, mental health and spiritual growth. However, its benefits extend beyond physical well-being and mental clarity, as yoga is also a powerful practice for developing heightened intuition and psychic abilities.
First and foremost, yoga promotes the mind-body connection. Through physical postures (asanas), breath control (pranayama) and meditation, practitioners learn to synchronise body, mind and spirit. It promotes mindfulness and present-moment awareness.
The ajna chakra, or third eye, is associated with intuition and psychic abilities. Certain yoga practices, such as trataka (candle gazing) or meditation focused on the space between the eyebrows, activates and balances the third eye.
This heightened focus and awareness strengthens our mental faculties and intuitive awareness. Regular meditation practice cultivates a peaceful, centred mind and deepens awareness of our inner being and our connection to universal consciousness.
Yoga also reduces stress by calming the nervous system and promoting relaxation. A clearer, stress-free mind facilitates access to intuitive insights.
In addition, yoga promotes the flow of energy within the mind-body by focusing on the energy centres known as chakras, which are located along the spine. By practising yoga, we balance and activate these chakras, allowing energy to flow more freely.
Substance Abuse Destroys Relationships And Families
We all put a lot of time, effort, and resources into our relationships. From dating to marriage and parenthood, each stage comes with its own mix of joys and challenges. But amidst these milestones, it’s natural to ask: Is our relationship nurturing our spiritual well-being?
Think about the impact your partner has on your mental health and spiritual well-being. Is your relationship deepening your connection with God, Source, Spirit, or the Divine? Is it nurturing and protecting your children and loved ones? Or do you feel a subtle drift away from what really matters?
It’s a common scenario — an intimate relationship starts to fade as priorities shift. Maybe your partner chooses time with friends over quality family moments. Perhaps hobbies or habits take over, eroding intimacy and trust.
This isn’t just a personal story; it’s a broader reality with serious consequences. Children left wondering where a missing parent is, while the other struggles alone as a single parent, trying to juggle too much. This absence of care and nurture affects children’s personal and spiritual growth, leaving lasting echoes into their adulthood.
Alcohol and drug abuse often sneak into many of these situations, silently corroding relationships and families from within. In my spiritual work, I’ve met many souls grappling with failing marriages and domestic chaos overshadowed by substance abuse and addiction.
If you’re stuck in such a relationship, ask yourself why you’re staying. Love shouldn’t coexist with self-destruction. If your partner’s commitment wavers, consider where your spiritual path meets theirs. Sometimes, the toughest choices lead to healing.
The Meditative Art Of Sumi-e Painting
As a spiritual advisor and artist, I’ve always been drawn to the ways in which art and spirituality intersect to offer pathways to deeper self-awareness and tranquility.
One such path that has had a profound impact on my life is Sumi-e painting, also known as suibokuga or ‘ink wash painting.’ It is a traditional Japanese painting technique that uses black ink, typically in varying concentrations, to create brushstroke-based works of art.
Sumi-e is characterized by its minimalism, simplicity, and emphasis on capturing the essence or spirit of the subject rather than its literal representation.
Paintings often feature subjects such as landscapes, flowers, birds and other natural elements. Artists use various brush techniques to create different textures, tones, and depths using only black ink on absorbent paper or silk.
The art form has deep roots in Zen Buddhism, which emphasizes spontaneity, simplicity, and harmony with nature. Practitioners often meditate before painting to cultivate a clear and focused mind, which they believe enhances their ability to express the essence of the subject.
Sumi-e painting has had a significant influence on various art forms, including calligraphy and other East Asian brush painting styles. It continues to be practiced and appreciated for its timeless elegance and ability to evoke profound emotions with seemingly simple brush strokes.
The Vibrational Alchemy Of Crystal-Infused Water
I love using crystal water as part of my spiritual practice. Crystal-infused water is an alchemical elixir for harmonizing the body, mind, and spirit.
Using the vibrational properties of crystals, this practice involves infusing water with the subtle energies emitted by carefully selected crystals and gemstones. Drinking crystal water is a powerful healing tool and wonderful for maintaining holistic balance and inner harmony.
I like to drink crystal water only once a week. I do not want to interfere with the body’s energetics every day. This is also a great way to get more water into your body and hydrate.
The use of crystals for healing and spiritual purposes dates back thousands of years, originating in the ancient civilizations, such as Egypt, Greece and China. These cultures believed in the energetic properties of crystals and used them for various purposes, including healing, protection, and spiritual connection.
While there is limited historical documentation that specifically mentions crystal-infused water in ancient traditions, it is evident that the ancients held a deep reverence for both crystals and water in their spiritual, healing, and ceremonial practices. Over time, as the awareness of the metaphysical properties of crystals evolved in modern times, the practice of immersing crystals in water for drinking emerged.
The Mystical Properties Of Ancient Amber
Crystals, gemstones, and incense have been widely used in spiritual, esoteric, and healing practices throughout the ages and continue to be popular today.
But there is another type of natural material that does not enjoy the same level of widespread recognition and popularity, despite its unique metaphysical properties and significance in various cultures and mystical traditions.
Resins are less well known and used by modern practitioners. I find that many people are unfamiliar with the various types of resins available and their metaphysical properties.
Compared to crystals, gemstones, and incense, which have gained widespread popularity in recent years, especially through social media and the Internet, resins have received less attention and exposure.
As a result, people may be less likely to encounter resins in their exploration of metaphysical tools and practices.
I also find that people who are at least somewhat familiar with resins tend to associate them with their use as incense. Resins such as frankincense, myrrh, copal, and others are often burned as incense to purify spaces, objects, and individuals. The smoke cleanses negative energies, purifies the aura, and creates a sacred atmosphere for rituals and ceremonies. Continue reading
Moonstone Connects You With Your Dreams
Do you often wake up in the morning with the feeling that something significant happened in your dreams, but have no recollection of what you actually dreamed? Or maybe you’re one of those people who believe you don’t dream at all?
If this is true for you, you may want to consider the mystical properties of a humble yet powerful ally: the moonstone.
Yes, try putting a moonstone under your pillow before you go to sleep! Many of my clients have thanked me for this suggestion. These magical stones enhance your dreams and help you remember them.
Why would you want to dream more vividly and remember more of your dreams? Because paying attention to our dreams is one of the most healing and empowering spiritual practices available to us. In my opinion, anyone who is serious about their spirituality should keep a dream journal.
When we are in the dream state, a lot of spiritual inspiration, energy healing, divine guidance and soul growth takes place. Each night when we enter the dream state to immerse our soul in the astral realm, it is like a “little death” or temporary departure from the material world. It is a mini prequel to what our soul will experience one day when we we depart from this physical life and return to our spirit form.
How To Increase Your Psychic Awareness
People often tell me that they wish they had psychic abilities. The truth is, we all do! Like any other talent, it just takes practice to develop your individual psychic potential.
You can develop your psychic awareness in the same way that you can practice playing a musical instrument or a sport. Of course, some people are more gifted musically or athletically, but that does not prevent anyone from acquiring a certain level of skill.
People with exceptional psychic potential tend to exhibit divergent thinking, or the ability to generate multiple solutions or perspectives to a problem. They tend to think outside the box, make unconventional connections and approach challenges with creativity, flexibility and originality.
People are also more likely to have exceptional psychic potential if they are emotionally sensitive, have high levels of empathy and transpersonal awareness.
But overall, giftedness or psychic talent is a multifaceted inner potential influenced by a combination of factors including genetic predisposition, natural aptitude, personality, environmental factors, motivation, developmental opportunities and one’s unique soul plan and purpose.
While some people demonstrate exceptional abilities from an early age, psychic awareness is a dynamic and evolving quality that can be cultivated, nurtured and expressed in different ways throughout life.