self-expression
Tune Into The Guidance Of Your Emotions
I believe our emotions are an additional ‘sense’ we use as a means of interpreting our life experiences, in the same way the normal five senses enable us to perceive and understand the world around us. Our ‘emotional sense’ help us make decisions about our preferences all the time.
For example, I love chocolate. My sense of taste tells me that chocolate is for me! It’s a very clear and obvious signal from my taste buds to my brain. We receive and process stimuli all the time and our senses help us to ‘make sense’ of that input.
Your emotions are also giving you information about your preferences and if we listen and pay attention, we can gain a lot of guidance from it. Our emotions don’t just come from nowhere. They arise in direct response to stimuli or input, just like our senses do.
I have also heard emotions described as an internal guidance system, or our inner compass, which helps us decide what we want to create more of, and less of, in our life. We sometimes get confused though, because just like the other senses, we have different preferences.
For example, some people love coconut desserts, but I detest then. Not thanks, keep your coconut out of my chocolate! The thing is, I’m not confused about the fact that I don’t like coconut. I also don’t feel I have to change my preference because other people love coconut. And I also don’t force myself to eat it, just to make other people happy.
When one of our five physical senses tells us something we tend to listen, because it’s visceral. We feel it undeniably in the body. Emotions are no different!
Reclaiming The Voice Of Your Inner Child
I always sing with my yoga students at the end of class. I used to work in the entertainment industry as a singer, dancer, and actress. Because of that, I feel confident singing in front of people.
Growing up, I was always full of joy despite my dysfunctional and rather glum family. Of course, they didn’t appreciate my natural exuberance. They certainly didn’t like that I sang all the time because it represented a lightness of being they had long since given up on.
Like many dysfunctional families, they put me down all the time. They told me that I couldn’t sing and that I sounded awful. But, as with all the other negative, hurtful things they tried to convince me of, I did not believe them.
I kept singing anyway, which irked them. I continued to sing and dance, and I even wrote, produced, directed, and starred in my own musical when I was eleven.
Now I’m not saying I had a good voice as a kid. I really don’t know if I did. But, loving to sing, some voice lessons and lots of joy certainly helped me become a relatively good singer.
One day, after my yoga class, a student came up to me and told me I had a beautiful voice. I thanked her. I often have people compliment my singing voice after class.
The student then told me her family told her she had a bad singing voice when she was a child so she stopped singing. She then mentioned other abuses she received by her cruel family.
Understanding How Men Fall In Love: Mind, Body & Soul
What makes a man fall in love head-over-heels? When does a guy go from casual interest, to “I want you in my life.” Maybe it’s timing. Maybe he’s been waiting for someone like you. Or maybe you’re way ahead of him.
But from what I’ve seen in thousands of psychic readings over the years, what really flips that switch is chemistry and connection. The way you look into his eyes. The way you listen to him like he’s the only person in the room. How you make him feel, and that sense that, in his arms, you belong.
It is not true that most men are obsessed with looks only. While an attractive appearance certainly helps to get things off the ground initially, this is not what men stick around for in the long term.
Some men are drawn to personality. Some to your kindness and tolerance towards others. Some are drawn to the way you think. Some to the scent of you. Some to that feeling that life without you would be boring. Sound familiar? Yes, the truth is, men and women want a lot of the same things: feeling important, wanted, accepted, appreciated.
A man will bond with you when he feels he can make you happy. When he knows you accept him fully. When he feels seen. Even the parts he hides! Because when he knows that, he gives himself to you: heart, mind, and soul.
There’s another myth that men like sassy women who “play hard to get,” as so often portrayed in Hollywood romcoms. That’s not it at all. What he does like is a woman who is secure in herself, who laughs easily, who keeps her own life going, who has her stuff together (not perfect, just real). And yes, attractive to him. But more than looks…she has backbone, presence, a rhythm of life.
What Makes A Spiritual Group Truly Work
We are all different. Each person is a piece of the puzzle that creates a group. All people are raised different. People may have different spiritual beliefs, different educational backgrounds, jobs, nationalities.
Yet, if the common goal is the same, there is no reason why we cannot achieve much more in our world. Some of us simply need to find a way to respect diversity.
Spiritual groups tend to be the especially challenging when it comes to diversity. Too often spiritually-minded people are expected to always agree with everyone about everything, in order to promote goodwill among group members and keep the peace.
But in any group people have to learn how to agree to disagree. It’s always okay to have your own opinion and express how you feel. One must just remember that not all of the group may agree with your thoughts.
In groups people all choose different roles, and the roles may change over time. Most groups have that one person that assumes the role of leader. The leader of the group is often selected by the majority. The leadership role usually fits the personality and consciousness of that individual, as do the other roles in the group.
The leader is usually a person that is able to communicate well with team members and good at listening to people. The ‘worker bees’ are usually good at taking direction and accomplishing the task at hand. Somewhere in the middle are the people that come up with ideas and can present them to the group, and help the suggestions come to fruition.
The Power Of Creativity To Transform And Heal
Creative play is a crack, or a doorway into another part of ourselves… into our intuitive and spiritual nature. To explore our creativity is to open that door of possibility.
It is easy to doubt our creativity when we compare ourselves to others, and to great artists of the past. Through their life stories and work, the master artists left reminders, showing us that creativity is not something we are taught, but rather something we are. Tapping into this is about experiencing this for ourselves, in whatever form that may be.
I took up painting as a hobby in my late 20s. It began as a desire to learn to paint, although I held the belief that I wasn’t really creative, given my Finance and Accounting background. I had never considered Art to be healing, or that it held personal healing benefits.
At the beginning of my journey, I immersed myself in art books and read about other artists. I also joined a local art group. In class one day, I felt inspired to paint the Buddha. From the moment I picked up my brush to paint him, I could feel a presence by my side and I could see in the blank canvas the face that was to appear, long before it was visible to anyone else. That painting is the piece that changed the direction of my life path, as I embraced my creative and spiritual gifts.
Turning up to a blank canvas, is like saying yes to life and the unknown of what lays on our path. And there are many benefits of saying ‘yes’ to painting. Painting allows us to express ourselves through our work, it allows us a time and space to reflect on our life and the meaning we attached to our experiences.
What To Do When He Disappears Into His Cave
He tells you he loves you, wants to be with you all the time, and can’t get enough of you. He calls and texts you constantly, and you feel like you’ve found the perfect relationship. You love the way he makes you feel. He must be “the one.”
Then, suddenly, he’s gone. No calls, no texts, no dates, nothing. Ghosted.
And you’re left wondering: What happened? Where did he go? Was it something I said, or did?
Well, no. He just retreated into his “cave.” It is where your man goes to think, breathe, and figure out what’s going on in his head.
This is the mysterious and often frustrating time-out that men often take when they realize things are moving too fast, or when they start to feel deeply attached.
For us women, especially those who are spiritually aware and emotionally intuitive, this sudden withdrawal can be very confusing and even painful.
Women tend to thrive on connection and open communication, and we naturally want to nurture and support others. So, when the man we care about suddenly becomes distant, it can trigger our deepest fears of abandonment or rejection.
But here’s what you need to understand: his retreat is not about you.
How She Found Her Way Back
Not every psychic reading begins in light. Some start in silence — the kind that weighs heavy in the heart.
When she first reached out to me, her question was brief, but the energy spoke volumes. There was pain behind her words, and she barely dared to ask: “Am I still in here somewhere?”
She had been in a relationship that, at first, felt exciting—perhaps even fated. “He swept me off my feet,” she once said. “I thought he saw me.”
And maybe he did, in the beginning — just enough to mirror back what she most longed to believe about herself. That she was worthy. That she was seen. That she was loved. But what unfolded was far from love.
The charm that once made her feel chosen gradually twisted into control, criticism, and a subtle erosion of her spirit. What looked like affection became possessiveness. What felt like closeness became confinement.
She had once been a vibrant, creative soul bursting with ideas and dreams.
But as time passed, she began to disappear. “I used to feel like a magical flame,” she confessed. “Now, I’m no more than a tiny heap of ashes under his tyranny.” Her sparkle had dulled. Her job unraveled. Her friendships faded.
But then she called me on Psychic Access and the runes reminded her that the embers of her true self and soul essence were still burning.