inner voice
Less Stress, More Meditation
We do our best to not be in a state of constant stress, toxic environments and unhealthy situations. We try so hard to keep our life in a state of contentment and happiness.
We intuitively know that if we keep our stress levels down, we sleep better and we think more clearly. Being in a state of zen is our original state.
When we are at peace, we are more able to hear that inner voice telling us what to do, and not do. It is what I call our inner GPS. We can hear it much more clearly when I we are centered and grounded, and not stressing.
I have found that only through meditation can I fully achieve this state of ‘less stress’ in my life. Of course, we can never eliminate stress completely, but meditation does empower me to achieve that state of contentment more easily.
After many years of practice, I can even achieve this within a few moments by simply focusing on my breath. But it is best when I take a good 30 minutes to go through my meditative steps. This includes breathwork and visualizing my body relaxing from my toes to top of my head.
During my destressing meditation I also take some time to send out love, light and peace to everyone that I know and love, including those who I don’t necessarily like very much. I also visualize the things I want to manifest in my life.
Let Your Authentic Self Shine
Most people at some point change something about ourselves in the hope of being better liked or accepted by others. Whether it’s a group of friends, a potential romantic partner, or the manager at work, there is constant pressure to conform and fit in. But in the long run, does this help? The truth is: it really doesn’t.
The notion of simply being your authentic self is challenging in an era where everyone seems to be seeking approval and attention. Therefore, the authentic self or the true version of our soul is something one hardly sees in the digital era of social media, influencers, likes, and followers.
However, we may think that a person we see online is someone others won’t like. Maybe our internal critic sees that person as ‘too much’ of something or ‘not enough’ of another. But we are often mistaken, as someone being true to themselves and keeping it real is what most people are spontaneously drawn to.
You might feel like you’re the only strange person at work, or the black sheep of your family, but you’re not the only one. There are thousands of ‘odd’ people out there right now with the same doubts as you!
The old saying ‘there’s a lid for every pot’ is always good to keep in mind. Your authentic self is just what someone else has been looking for. If you feel you don’t fit in with the crowd, take a step back and ask yourself whether you truly want to be part of it anyway? Knowing your true value and finding the things most important to you, will help determine who you want to surround yourself with.
It’s also important to set healthy boundaries. If you feel peer pressured into joining a group, or liking something simply to fit in, ask yourself if this is true to your core. Does it resonate with your authentic self?
The Power Of Ansuz During Mercury Retrograde
One of the most affected areas of our life while mercury is retrograde is the area of communication. Mercury is retrograde at the moment and, as always, I am seeing many issues with miscommunication, unnecessary conflict, and misunderstandings come up in readings. I am also picking up a lot of nervous energy with clients.
Mercury Retrograde really affects our ability to communicate, and especially to listen and understand. My best advice always in these times is to not get sucked into arguments to easily, as both parties usually got it wrong to begin with. Stay calm, pay attention and find out the facts, before you lose it prematurely…only to regret it later.
Keep reminding yourself that Mercury is currently in ‘backward’ motion, so keep your cool and stay focused until at least Thursday, February 3rd, when it turns direct again. But, bear in mind the after effects of the post-retrograde shadow will only subside by February 23rd.
If you are looking for new ways to support your energy during this retrograde period, try my go to technique. I connect with the energy of understanding and patience using a specific rune, which I use for meditation in these times, and as a symbol to carry with me until the retrograde is over.
The rune I am talking about is called Ansuz. It’s the rune associated with the throat chakra, because symbolizes the energy of clear communication and using the right words. It carries the powers of convincing, powerful speech and writing, wisdom, analytical thinking and reason, and the ability connecting and network with others.
I frequently used this rune when I used to be work in the corporate world. It helped me a great deal to calm my nerves when I had to speak in front of many people at meetings and presentations.
Learning To Check In With Spirit
It is likely you have a friend, co-worker or relative that is in an unhealthy or even abusive relationship. We all know people who are kind, sweet, giving, and thoughtful, who become involved with emotionally absent, dysfunctional, abusive partners.
I know someone who is currently in such a situation. Her loving nature and generosity far exceeds anything I have ever experienced in another person, and I count myself exceptionally lucky to have her as my friend.
We have known each other for many years, but have only recently developed a much closer relationship, because we have both experienced a deep loss in recent years. Grief and bereavement becomes somewhat more tolerable if one has a close friendship in which you can safely express and share your sorrow.
Judging by my friend’s gentle, kind nature one might expect she would be with a life partner who has similar traits and appreciates her, but shockingly she is in one of the most toxic relationships I have ever encountered. She is not being physically assaulted, but she is subjected to unbearable verbal and emotional abuse.
It has been going on for a very long time. I continue to offer her my unconditional love and support but feel at a loss beyond that. I have asked her why she is still in that situation with so very little to indicate there will ever be any miraculous changes? But she has always evaded these questions.
Recently, she finally confessed her reason for staying with him: she is worried about what people might think and say if she leaves him! I asked her what people? She replied, her friends and family. They might find fault with her for breaking up the family.
The Healing Power Of Positive Self-Talk
Most people indulge more in negative self-talk, than positive. But self-talk is not supposed to be negative and overly critical. We are supposed to use it to encourage, empower and motivate ourselves to achieve success and follow our dreams.
Our brain has the conscious mind, the subconscious mind, and what is known in hypnosis as the critical factor of mind. This critical factor is that part of our consciousness that checks and filters every through and idea that enters our mind. It is like the gatekeeper or the guardian between the conscious mind and the subconscious. That is how hypnosis works – it is a way to bypass the critical factor so that we can access the subconscious and reprogram it with new information and insights for healing and self-empowerment.
The role of the critical factor is to protect our mind, but this is not always a good thing. Because of the job the critical mind is tasked to do, it tends to be critical of everything. It is unfortunately also that part of our brain that says we are not worthy or deserving, that we cannot do things, or achieve things.
I cannot get the job I really want.
I’m not worthy of a happy, healthy relationship.
I am not smart and pretty enough.
People just don’t like me.
Why do bad things always happen to me?
The one big problem with the critical factor is that it does not always see or hear things the way they really are. It can convince of things that are not true at all. For example, it may you that others are trying to get you fired from a job, when in fact the boss is trying to help you keep your job.
How Spirit Communicates With Us
Spirit communicates with us in many powerful ways. All we need to do to improve this beneficial and life-affirming spiritual relationship is to set an intention to expand our communication. We simply need to ask to work more closely with our ‘spirit team’ of Ancestors, Guides, and Angels.
Due to the Universal Law of Free Will, our spirit team can only communicate and intervene in our lives to the extent we request their guidance and assistance. They need our consent or mandate, because our free will affords us the right and responsibility to choose the direction and terms of our lives.
Therefore, we must ask for Spirit’s guidance and help before they can act on our behalf and increase their communication with us. Once we ask, our team can go to work on our behalf in any situation in our lives, whether it is a simple as finding a parking spot at the mall or as serious as pinpointing our life purpose, and everything in between.
The key to communicating with Spirit is to be aware of the language it uses. Spirit communicates with us both externally and internally.
External Communication
External communication comes in the forms of signs and synchronicities. Working with and looking for signs and synchronicities enables us to flow with the grace and daily magic of Spirit.
How To Find Lasting Love
Most of us want to love and be loved. Many people are looking to find the right person. But how does one find love and keep it? And what is the key to finding the right person?
Spirit says one needs to start with yourself first. Without accepting and loving yourself unconditionally, it is impossible to genuinely love someone else.
Do you love yourself enough to find love? Are you strong enough to let go of a loveless or toxic relationship? Do you know what is best for you, or are you willing to settle for a ‘just okay’ relationship…simply to be in a relationship?
In my experience, low self-esteem and a lack of self-worth does not lead to long-lasting, sincere love. Love yourself enough to leave. Loving yourself is just a matter of wanting the best for you.
Doing psychic love readings for many years, I have found that some people simply settle because they are lazy, not wanting to put in the effort. But true and lasting love is hard work. Some feel trapped in bad relationships, falsely believing they can’t get out, while others are scared to leave because they feel they cannot do any better.
Everyone deserves to be in a happy, healthy relationship. We are all deserving of love and belonging. If you are in an unfulfilled, or even an abusive relationship, you need to take decisive steps towards changing your prospects for the better. Take back your power.
Just because someone likes you does not mean you must like them. If you want to see if you really like them, and let it play out, great. Does not mean you have to like them back, much less marry them! Some people are just not the person for you. Move on, or you will never find your person.