anxiety
Nurture Your Friendships In These Difficult Times
My how time flies! And the older I become, the quicker it seems to go. Looking at my calendar this morning I was reminded that we are now well into the Fall, or Autumn. The year 2020 has indeed had its particular challenges, and soon we will all have to be ready for yet another journey around the Sun.
What has 2020 been teaching you? For me, the difficulties and drama of this year reminded me how important our relationships are. Our relationships with our partners, children, relatives, coworkers and friends, as well as our relationship with nature and spirit.
This crazy year made me realize once again how easily we take for granted the people who add value to our lives. This is especially true of our friends, who basically have no obligation to be a part of our lives. For many of us, these are the people who have kept us sane and kept us going during the Covid-19 pandemic. They are often the people who constantly enhance our lives no end, month after month, and year after year. But do we make enough of an effort to always look out for them too?
Please consider the following when it comes to nurturing your friendships, in good times and bad. It will help them to blossom and grow.
Show Your Friends They Matter
While lockdowns and social distancing may have prevented you from seeing your friends in person, you can still show them how much you care by sending a simple text, a small gift, or hand-written note, or even a video message, just to let them know you are thinking of them during these challenging times. You may never know how much such a small gesture might mean to them. Continue reading
Keep Your Home Safe From Toxic Energy
Your house is your sacred space. It is hallowed ground. It is the place where you and your loved ones regenerate, and find renewed strength and inner peace. For this reason, the energy in your home must be kept healthy and clean.
Some people believe it is okay to temporarily allow toxic people and other sources of negative energy into their homes, and then try to meditate, pray or smudge it away with sage later on, when it becomes a problem. I do not recommend this approach.
It is not always that simple or easy to get rid of negative energy. It tends to linger, especially when it is very aggressive, or has an extremely low, dark vibration. It may require a lot of repetitive spiritual cleansing work, and your firm intention, to be properly dealt with.
I used to take in people in need, who temporarily needed a refuge or safe haven. But I learned a difficult lesson. While I had the best intentions, and my heart was in the right place, I wasn’t actually helping them. Most of them only went on to damage my property, steal my belongings, or hurt my feelings in some way. All of them somehow took advantage of me. And they always left my house, and my heart, in a mess.
These days I will donate, advise, offer a ride, or even a shoulder to cry on. But no one comes into my home anymore, especially since I started having children. My home is now sacred, holy territory. And I keep the energy pure in every possible way.
Finding Your Spiritual Center In A Chaotic World
If you were to ask me how I see the world we currently live in, my honest response would be that we seem to be in a state of mass confusion. There is much misinformation, upheaval, conflicting reports, fake news and conspiracy theories these days. And most of us seem to be struggling trying to find our balance amid all this chaos.
Herein lies the problem: how do we reconcile what we are being told by so many contradictory sources, when it conflicts with our own personal beliefs, thoughts and feelings? Do we trust ourselves enough from our inner guidance system, to assess what is right and true for us, even if it does not match the opinions of others?
Are you the type of individual that will always follow the agenda set out before you, even though at times it leaves you with feelings of doubt? Or perhaps you are a person who makes your choices strictly led by your own beliefs, intuition and spiritual awareness?
The only reasonable approach to any threatening situation at hand is to pay more attention to what you are honestly thinking, and how you are feeling, and how you choose to deal with trying events, rather than obsessing about what may, or may not happen.
It would make things much simpler if we could simply hide away in some cave for a while, or live on a desert island, until all the turmoil blows over. However, here is the catch, if these troublesome circumstances and events in current affairs finally find a way to resolve themselves, how do we prepare for the next time?
What To Believe When You Come Undone
So much of the typical human belief system is actually in direct opposition to the concepts of spiritual law. Let’s take the idiom “Life is too short,” for example. This saying is used to essentially suggest or convince oneself or another that we don’t live long…so just live for the now and just do what’s desirable regardless of the consequences. Well, wrong!
The soul’s journey is quite a long one. We reincarnate through many centuries of lifetimes, until our souls have completely evolved, returning to each new life with lessons to learn based on beliefs, karma and decisions made in our prior lives.
For example, a slave master born might return in his next life as a slave, to face his karma and endure what it’s like to be treated as such, and ultimately understand why it’s wrong. So, in reality, life is ‘too long.’ Every action has a reaction – an energetic effect. Thus, we need to be cognizant and conscientious of all that we say and do in this life, and not just engage or divulge in whatever we please, because of a physically limited life span.
That same theory of misunderstandings and contradictions between spiritual concepts and human beliefs, more detrimentally applies to life struggles and emotional well-being. How many times have you prematurely mourned a relationship…then wound up reuniting with your partner? Or maybe you lost your favorite job and felt hopelessly valueless and depleted, foreseeing eternal darkness, only to find your dream job shortly after? Moments, days, weeks, months, years, where you either take on a defeatist attitude, and suffer, or become a control freak and try to take matters into your own hands. Thinking you are, but not trusting that you are not, the wizard behind the curtain?
Reconnecting With Source In Uncertain Times
In uncertain times, it sometimes feels as though it is difficult simply to put one foot in front of the other, in order to get through each day. With so many stressors and concerns on the horizon, the hours can be consumed with worry and fear.
Although it is absolutely necessary for our survival to think ahead, plan and develop contingencies where necessary, it is also equally as important to carve out some time to meditate, dream or create, even if it is only for just a few minutes each day.
It can be truly rejuvenating to withdraw for a few moments into a serene state, where anything is possible and order prevails. If you can get out into nature to do this, all the better! If not, then use the mind’s beautiful power of visualization to surround yourself with the idyllic scenery of your choosing.
To get started, practice deep breathing to calm your thinking and relax your body. Do not worry if your mind becomes distracted. Just bring your focus back to your breathing, and enjoy the environment that you have created. If you are not in the habit of daily meditation, it might seem as though your mind never remains still, but the ability to stay focused for a little longer during each session will come in time.
When you have achieved a sense of relative peace and tranquility, call on your healing Angels and Guides. Ask them to quiet your mind and heal your body. Ask them to show you the full scope of your issues and help you find the answers that will work best for you, and everyone else concerned. Ask them to guide, guard and protect your friends, family members, neighbors and co-workers, to reduce their worry and help them to make wise decisions.
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.
Yesterday, Today And Tomorrow
A loyal client recently asked me to send her one of the guided meditations in my collection. I have collected many over the years, and she experienced several of them in a meditation class I used to offer. She said she was planning to start a small meditation group of her own, and would be happy with whichever meditation I chose to share with her.
I sincerely wished to help her, and therefore wanted to choose carefully. So, on my walk this morning, along a path lined with olive trees, I asked my guides for a sign or symbol of what script would best help her get going with her guided meditation venture.
Well, Spirit never ceases to surprise me. The ‘sign’ was almost instant, and prominent. Out of nowhere, I suddenly smelled the exquisite scent of the ‘Yesterday Today and Tomorrow’ plant (Brunfelsia). I immediately knew exactly which meditation to send my client.
Yesterday, Today & Tomorrow Meditation
Sit in a comfortable chair and close your eyes. With your eyelids closed, glance upwards for a few moments, directing your eyes towards the heavens. This is helpful in relaxing your eyes and also symbolic in connecting with Spirit.
Now, take several deep breaths and, as you do so, relax your head in a downward position. Allow your eyeballs to relax downwards too, whilst still keeping your eyelids gently closed.