anxiety
Keeping Your Heart Chakra Open
My heart chakra is usually always open. I find that when I open my heart center, it helps me to have a clear mind and be of service to others.
It is very helpful to me in this day and age, because so many people come to me with questions about love, advice for marriages and friendships, really all areas of life. So, for me, to not have my heart chakra open would make it very difficult to do my work.
Every reader is different in the way the work. Personally, I have to constantly be mindful to take time to meditate, and to make time every morning to declutter my mind of useless thoughts.
The best way for me to have a decluttered mind, and be open to dialogue with spirit, is to do my daily heart chakra meditation. I do this by holding my rose quartz crystal, while I simply sit quietly. I then visualize myself with my heart open and connecting with all of humankind, and the planet. It is only after doing this that I will feel ready to do readings.
I was driving down the street the other day, and realized my heart chakra was not open. I was stressed, and worrying about various things, causing myself to have a negative domino effect in my energy flow. As soon as I realized this, I stopped the car. I literally pulled over to the side of the road, and thought about what was causing my heart chakra to be so blocked.
Let’s Make The Most Of This Gift Of Time
There is a cheesy saying, “when life gives you lemons, make lemonade.” It may be somewhat cheesy, but it is a brilliant metaphor. You still have those lemons. They are still terribly sour and inedible. But now you’ve added your own sweetness to them.
In recent months we have all suddenly been presented with a sometimes overwhelming new paradigm. Many of us are spending more time at home. Before the pandemic, many of us often wondered where our time went? If we only had more time!
This is especially true for those of us with young children. I have often said I feel like I only have 10-hour-days to fit everything into, including sleep, since my children were born.
It’s interesting to talk to my clients who are currently still going in to work, and often stressed for time, as compared to those clients who are fortunate to work from home, or have a reduced work schedule, or are currently unemployed. They are like parallel universes.
If you currently have the gift of time on your hands, make good use of it. It will lessen your depression and anxiety, and it will help you to think of this unusual time in our lives, which is only temporary, with more fondness and sentimentality. With the internet, so many options are open to us, and the possibilities are endless. Before all of this, I even learned how to crochet and knit online! I am now a very proud intermediate crocheter… and novice knitter.
When Tempers Flare – A Message From My Guides
These are very uncertain times. The planet has been engulfed with worry due to the rampant spread of the novel coronavirus. Some regions of the planet have been harder hit than others, and some areas have been unable to maintain a tight control over the spread of this new disease.
In addition to the illness itself, both financial and food insecurities are now affecting many more households. Businesses are being forced to close. People have lost their employment. Some positions have ceased to exist altogether. Government stimulus and rescue funds have been helpful, but in some cases, have not been received in a timely manner.
The stress on individuals and families trying to keep their heads above water has been monumental.
Meanwhile, the work demands placed on medical professionals, frontline workers and first responders have intensified at a rapid speed. For many their hours of duty have seemed endless and their personal risks and sacrifices are significant. They are being thrown into worst-case scenarios that would not have seemed imaginable only a few short months ago. They have further been hampered by the lack of supplies, and the overwhelming numbers of people infected in a relatively short period. The stress faced by these professionals has been relentless. Continue reading
Streaming With Your Angels
At the moment, our world is still seeking answers and solutions to what appears to be a never-ending stream of challenges and concerns. And some days it appears as if we are moving backwards, instead of forward! Our concerns for our homes, livelihood and loved ones are more prevalent than ever right now. We are also bearing witness to incredible acts of giving, compassion, courage, and sacrifice, that remind us who we can be – even during the most stressful of times.
Many of us are also streaming more every day. We are being inundated with massive amounts of information, that we must sort through and decide what to believe and trust, what we should or should not do, and most importantly, how we are going to be present in our rapidly changing world.
The most important consideration for all of us right now should be: what are we going to show our loved ones, colleagues, friends, about who we are choosing to be here and now, today? The beginning of each day in this challenging new world is a powerful opportunity for change and transformation.
The angels remind us that there is a difference between awareness and fear. Fear causes reaction, awareness creates discernment and wisdom. During stressful times, fear is easily triggered. Tempers flare, and arguments are sparked that are not always very easily resolved.
When We Fear The Turning Of The Tide
At this time in our world each person must examine their own thoughts and feelings on important issues. You might ask, “What does it matter what I think or feel? I am only one person nobody cares about my opinion!” Well, if everyone felt their voice did not matter, we would never create any change in our world.
It can be very difficult to find your own voice sometimes. To find your voice is to go within and discover your own truth. Each of us have a unique view of the world we live in.
It can be very challenging to speak your mind, especially is a group situation where others think differently. We often remain silent, because we fear rejection if we should stand alone in our beliefs and opinions.
The opinions of others can make us question our own judgment and shake our confidence. We become self-critical. Feelings of fear arise in us. We doubt our ability to express ourselves in a way that others will respect and understand.
The opposite is true also. When things are going along just fine in our personal world, it is often hard to realize and understand that not all people think and feel they way we do. People tend to associate for the most part with others that think and feel the same way.
It is easy to get comfortable in our own world, and avoid what is going on around us. But some point we will have no choice but to pull our head out of the sand. Even if we don’t realize it, the energy of a changing tide does affect all of us.
Live Only For Today, It’s Plenty Enough!
Living just for today is plenty enough to keep us busy. Why make it more stressful by also worrying about yesterday and tomorrow?
We can easily become inundated with the drama and chaos of the modern world, and bogged down with other people’s negative energy. These days there is generally a feeling of having to go, go, go, and do, do, do!
The demands of staying in the ‘rat race’ hypnotizes most people, until they are left feeling drained, depleted, and unable to function properly anymore. Many folks are constantly feeling exhausted, and they don’t know why.
Sometimes it’s all you can do just to get through the day. And often that is all you really have to do. If you just focus on what you need to do for just today, you will find the daily demands of modern life much more manageable. Living just for today is plenty, don’t put it upon yourself to do anything else, except to live in the now.
Spirit says people are too focused on worrying about the past, the future, and what could possibly happen. That is not the way to make the most of every day, says spirit. The better way is to live each moment fully. Make more of an effort to see, feel and hear what’s going on around you, in every very moment.
It is really that simple. When you rise in the morning do not focus on anything else, other than paving the way mentally for the day ahead. It keeps the mind free of nonsense. Living for today is plenty enough, doing it any other way steals the joy and substance from the moments.
Your Spirit Guides Are Always Listening
As the turmoil of this time on our planet is happening – the lockdowns, the frustrations, the fears and worries, the isolation, and the anger – you may feel lost, or all alone in this world. It may be affecting your mental and emotional state, as well as your physical well-being.
When the negativity of all that is happening starts to affect you, turn off the news and even more so, turn off all social media! There are too many ill-advised souls on social media that are experts at creating chaos and turmoil, and causing unnecessary anxiety about the pandemic.
Instead, when things are difficult, turn to your spirit guides. Take the time to spend a few minutes simply being in the moment and talking to spirit on a daily basis.
Your spirit guides hear you, as they are always listening. They will hold you in their arms and empower you with renewed courage and inner strength. But, you have to let them in, and trust that they are there for you.
Your angels and guides will never desert you. They are listening at all times. They hear every word you speak, as well as those that you don’t. They feel your energy and want you to lay your burdens on them, and not carry the burden all by yourself.