spiritual practice
Thank Goodness, It’s Friday The 13th!
Superstition is a highly personal matter. For example, the number 13 was my Father’s favorite number. It represented good luck for him. My dad was a highly intuitive man, always trusting his inner guidance when making important choices and decision. Things always seemed to work out well, whenever he paid close attention to his gut feelings.
I inherited his liking for the number 13. I guess you could say it is in my DNA. If given the choice of a number between one and twenty, I will always choose 13. My second choice is the number 3.
Like many people, I also love Fridays. It signals the end of the work week for many, and the start of the weekend. We generally seem to just be in better mood on a Friday. And while some people get the superstitious ‘heebie-jeebies’ about a Friday falling on the 13th day of a month, I absolutely love it. Yes indeed, thank goodness it’s Friday the 13th!
You either love Friday the 13th, or fear it. There is not much middle ground in these matters. Every Friday the 13th is a great day for me. I wake up and put my feet firmly on the floor, feeling I’m lucky and grateful to be alive. Friday the 13th for me is like finding a four-leaf clover. It brings me good luck. Truth be told, I even feel more energized on a Friday the 13th, especially when it falls on a Full Moon.
How To Remain Grateful
In our daily life, it is all too easy to lose sight of the good things. We tend to get lost in negativity and stress, and we are also affected by the opinions and drama of those around us. At times it can be overwhelming.
In these moments we lose our sense of spiritual awareness and connection. I often speak with clients who experience exactly this. Indeed, it takes practice and re-commitment on a daily basis, in order to maintain our balance and inner peace, and remain true to our beliefs and mantras.
One of our own worst enemies is actually our false beliefs about ourselves. It is so easy to allow self-doubt to take over and let the negative thoughts creep in. Self-worth is a daily challenge for most, if not all of us.
To remain grounded and positive, I find that doing my daily gratitude list really helps get me back to that spiritual place within. When you are feeling low, or have had a stressful day, try keeping the following set of reminders posted as a list on your fridge, or somewhere you can see it daily. It will help change your focus.
What am I grateful for today? Who or what made my life easier or better today?
Did I allow negativity to affect me today? How can I remain grounded and avoid that next time?
Is there a better way I can deal with that difficult person or situation?
Meditation Made Easy
No doubt you’ve heard of the many physical, mental and spiritual benefits of meditation. And like many people, you are keen to give it a go, but still don’t know where to start? Well, it doesn’t have to be complicated or intimidating. According to Shunryu Suzuki, the Sōtō Zen master who helped popularize Zen Buddhism in the United States, approaching meditation with a beginner’s mind is actually ideal.
The most common misconception it that meditation is a state of “thinking of nothing” or “clearing your mind.” It is simply impossible to not think at all. One would basically have to be totally unconscious to achieve that. Instead, meditation is a spiritual practice in which we learn to be more mindful – to center, breathe, and achieve greater calm, inner peace and clarity.
Meditation is about embracing whatever is happening in the present moment, but without getting caught up in any of it. Meditation is about going with the flow, instead of resisting or suppressing your thoughts and feelings.
Meditation in its various forms has been practiced by cultures all over the world for millennia. The oldest documented evidence of the practice of meditation has been found in ancient Indian wall art that dates back to approximately 5,000 to 3,500 BC.
Meditation is an awareness practice, or an enhanced state of consciousness. It does not have to be associated with a specific religion or spiritual tradition. Anyone can meditate, no matter what their belief system. It also does not have to involve sitting or lying passively. It can be anything from coloring mandalas, to taking a walk in nature.
The Power Of Your Totems
Those of us who are metaphysically inclined often believe in the power of carrying a sacred object, symbolic item, or ‘totem.’ The totem is worn or kept on one’s person for various purposes, including healing, protection, guidance, or support.
This spiritual practice is known as Totemism. It is a system of belief in which humans are said to have a mystical relationship or kinship with a spirit-being, such as an animal, plant or symbolic object.
Believing in the power of a ‘totem helper’ gives one the kind of spiritual self-confidence that can make the difference between success and failure. Actually, I wear on my person a medicine bag in the Native American tradition, which contains various totems or ‘alliances’ I have found in nature.
Some of them were gifted to me, because they resonated with my energetic frequency and “wanted to be with me,” as friends and fellow metaphysicians have stated through the years. It is our custom to save special things of this nature for gifting to each other, especially at sacred times of the year, such as when we celebrate the solstices.
Right now, I am surrounded by all of these charming personal offerings. There are the great horned owl feathers that were gifted to me, for example. I used it to make a prayer stick, that I now make use of during meditation, and sometimes also as an altar piece. In the tradition of Totemism, I consider it to be part of a living being, which is the altar. Indeed, every altar has its own ‘being-ness,’ the same as any other sacred deity.
The Universal Law Of Karma
Karma is a universal spiritual law, the same way that gravity is a law of nature or physics. The Law of Karma basically states that ‘as you sow, shall you reap.’ Karma is therefore the spiritual principle of ‘cause and effect.’ For every action there is an equal reaction, or ripple effect.
Karma is also what keeps everything in the Universe in balance. The Chinese symbol of Yin and Yang perfectly illustrates this process of ‘karmic balancing.’ It shows how all the positive and negative forces in the universe balance each other out, because karma equalizes the energy that flows through everything.
Every single action that we take in life is therefore like a spiritual seed we plant. Some of the seeds will sprout quickly, while others may take lifetimes to come to fruition. However long it may take, one thing is for sure, in time every seed we sow will germinate… and we will eventually have to face the result of all our actions and choices.
Karma is therefore an endless chain of actions and reactions, which binds every soul to their good and bad deeds. The soul, born into a physical body, is constantly acting to bring about the results of activity from one life to the next. We choose to act in a certain way, and then become involved with the reactions or consequences of each chosen action.
After giving up one physical body, we eventually enter into another, and we mostly forget everything about that previous life. In this way the soul reaps the results of his actions, from lifetime to lifetime. Everything that happens in our lives is nothing but the reaction of past activities.
Love Is The Healing Force
I grew up in a Christian family. In fact, it was going to seminary, and exploring world religions, that eventually led me to practice metaphysics and intuitive consulting as a full-time profession. Being trained and ordained in a Christian organization has also given me a unique perspective on alternative spirituality and metaphysics.
Jesus is, in fact, one of the spiritual guides I connect with when I work with people. This has made me realize that Jesus, the central figure in Christianity, is often misunderstood by many people. In the many years of connecting with Jesus, I am confident that he never had the intention to create a formal, organized religion. In fact, often the religious attributes attached to Jesus are far more complex than his original core message.
Jesus taught very simple strategies for life. I think sometimes these strategies are considered too simple by some people. When asked, Jesus was able to sum up his teachings in three simple statements. Someone inquired about an authentic spiritual path and Jesus gave two commandments and then gave a third statement, “In these two commandments rest all of the law and the prophets.”
This third statement is quite profound. He was stating that every spiritual text that had ever been written, or would ever be written, could be summed up in two commandments. This means that in Jesus’ perspective, if a person simply abided by these two commandments, they would be fulfilling the fundamental guidelines associated with religious and spiritual practice.
If you are interested in Jesus’ teachings, or interested in following the path he taught, then the good news is that you are already following the second ‘commandment.’ I have been living on this planet long enough to recognize that every person is already following this second commandment, which says, “Love your neighbor as yourself.”
Find Your Balance With Rest And Relaxation
As I made my way into 2020, with great intentions and resolutions, I found that my life was full of busyness, obligations and a calendar quickly filling up. My 2020 vision board was filled with new goals and dreams, and my employer was eager to roll out new duties and processes to an already demanding workload.
I felt hopeful for all the things I wanted to accomplish, ready to take on all of the manifesting and challenges with gusto. Determined to find balance. But, as I look back over the past few weeks, I realize that I was reluctant to get going.
I began to cut corners in my new workout regime, and my meditation practice was not as frequent and strong as I knew it could be. I was not focused on my goals and felt myself burning out quickly in all tasks. My plate was full and the harder I tried, I had to admit, I was just not into it.
I have been feeling absolutely overwhelmed by the huge amount of work I needed to catch up on. My workout goal has only been making me more tired. As I procrastinated on the items on my ‘to do list’ and the commitments piled up, I actually felt more paralyzed than motivated.
Instead of trudging further through the process in a reluctant mood, I then chose to make an abrupt halt for a few days and simply rest. Just rest. Took a break. Time out. I cleared all of my commitments and turned off connection to all work items. I had no need to get out of my pajamas for a few days. I ordered takeout and let any dishes and laundry wait for a while.