soul healing
A Beginner’s Guide To Holistic Healing
True healing is about more than just easing lower back pain or calming anxious thoughts. It’s about supporting the “whole you” so you can live in greater balance, joy and peace.
It means caring for the body, the heart, the mind, and the soul. While each of these areas can be worked on separately, the deepest transformation happens when they’re all supported together. That’s the essence of holistic healing.
For many people who are new to holistic healing, it can seem complex, mysterious, or even intimidating. Often, there’s curiosity, but also uncertainty about where to begin, especially if they’ve never tried it before.
Some worry they’re not knowledgeable enough, or believe it’s something only meant for people with special spiritual insight or advanced esoteric understanding. Others may wonder if they’ll “do something wrong” or fear they won’t understand what’s happening during a session.
These feelings are completely normal, but they can hold you back from exploring something that could be deeply supportive and life-changing.
The truth is, holistic healing doesn’t have to be complicated or overwhelming. You don’t need to know every technique or understand all the details to benefit from it. An experienced healer will help you find the best route, even if you’ve never walked the path before.
If you’ve never had a holistic healing session, here’s what often happens: You might arrive thinking you need one specific kind of support, but a skilled healer will take time to tune in and see what you truly need most. Sometimes they’ll use the method you requested, and other times they may suggest a different approach, or even combine several techniques, to support you in the best possible way. The aim isn’t just temporary relief; it’s to start you on a healing journey you can continue long after the session ends.
The Spiritual Power Of A Good Night’s Sleep
Many people don’t realize how important sleep really is. It’s not just for your body and mind. It’s also vital for your spiritual well-being and growth.
When I do psychic readings, one of the first things I look into is my client’s aura. I can often tell right away whether they’re getting enough good sleep because their energy shows it. A bright, balanced aura usually means they’re well-rested and recharged. A dull or scattered energy field often points to sleep deprivation.
Of course, low energy can come from many things like poor diet, emotional stress, or people who unknowingly drain your energy. But in my experience, the most common and overlooked reason is simply: lack of sleep. When you don’t get enough rest, it affects every part of your life. You feel tired, irritable, and disconnected from your inner light.
Good sleep supports your intuition, sharpens your awareness, and raises your energy. It feeds not only your physical body but also your energetic systems like the aura, chakras, and etheric field. Without enough rest, your psychic senses can get foggy, your emotions may feel harder to manage, and your connection to spiritual guidance can weaken.
Over time, the effects build up. You might feel emotionally off, mentally scattered, or forgetful. You may even notice physical signs like higher blood pressure. If this goes on too long, it can lead to more serious problems like depression. You may start to feel hopeless, like everything is a struggle. Your energy dims, your joy fades, and your spiritual spark gets low.
The Lesser-Known Art Of Trance Healing
Many psychics and mediums are naturally drawn to healing and energy work. Many of us feel an innate pull toward alternative therapies, especially those that call upon the loving assistance of the spirit realm to heal the body, mind, and soul.
Whether we’re seeking healing for ourselves or exploring how other healers invite spirit intervention, the journey can be enlightening and transformative.
This interest in spirit-assisted healing became particularly strong for me recently when I visited a trance healer in Spain. He is a gifted medium and a highly respected healer, known both locally and in the United Kingdom.
There is something both grounding and ethereal about him, as though he walks the line between worlds with grace and strength. He has worked with spirit for most of his adult life. Even as a child, he had profound experiences with the unseen world.
As someone who works regularly with spirit in my own practice, I know how vital it is to tend to our physical, emotional, and spiritual well-being. He seems to understand this intuitively, and his healing touch addresses all of those aspects for me.
He practices trance healing. It’s different from the more traditional laying-on-of-hands and Reiki approaches. During our sessions, I feel intense waves of peace, warmth, and an almost electric tingling sensation, even though he never physically touches me. The energy flows through me with unmistakable potency, and it’s clear that something or someone from the spirit realm is orchestrating the experience.
Rescue Mediumship Helps Lost Souls Find Peace
Rescue mediumship work has always held a special place in my heart. From the beginning of my training, I was intrigued by the deeply meaningful work of guiding lost or confused souls toward the light.
I was first introduced to the process during the advanced mediumship classes at my spiritualist church. A few times each year, we gathered in meditation circles led by an incredible reverend. She created a safe and sacred space for spirit communication.
The goal of these sessions was simple yet profound: to help earthbound spirits who were unaware that they had passed on, or who were somehow struggling to transition to the afterlife. These souls, often confused and disoriented, needed a gentle nudge (or sometimes a firm push) to find lasting peace on the other side.
Our rescue circle, usually consisting of about eight people, would sit in silence and attune ourselves to the spirit realm. One by one, spirits would come through and speak through one of us. We would hear their voices in our minds, or sometimes even channel them directly, adopting their accents or mannerisms. The reverend guided the conversation by asking questions to uncover the spirit’s identity and story. Who were they? What had happened? What did they remember?
These encounters were deeply moving and often unforgettable. One of the earliest that I remember was a little boy who came through to me. He was hiding under a bed, unaware that he had died in a house fire. The image was vivid: the end of the bed had collapsed, forming a small triangle of protection. We then called his mother in from the spirit world. Together, we gently persuaded the boy to take his mother’s hand and move into the light.
From Resentment To Radiance: The Power Of Forgiveness
As a Kundalini yoga instructor, I’ve come to understand forgiveness as much more than just an act of kindness or compassion. It is a sacred healing practice — an essential release and transmutation of toxic energy held within the subtle body.
My work as a Reiki healer and psychic reader has deepened my understanding of this concept. I’ve witnessed firsthand how unresolved emotional pain, bitterness and resentment can create stagnation in our energetic pathways, dimming our vitality and obstructing our intuitive abilities.
In both healing sessions and psychic readings, I’ve seen forgiveness spark remarkable shifts in people’s physical, mental, emotional and spiritual well-being.
In the Kundalini Yoga tradition, forgiveness is not merely a moral ideal. It is a profound energetic cleanse. When we cling to resentment, anger, or betrayal, we create dense energy imprints, or emotional residue, in our aura and chakras, especially around the heart center (Anahata). These blockages disrupt pranic flow, dull intuitive perception, and limit our capacity to experience divine love.
My yoga teacher, Yogi Bhajan, often reminded us that the fastest route to healing and happiness is to forgive completely and limitlessly. He taught that true forgiveness requires releasing the subconscious “recordings” and emotional patterns etched into both hemispheres of the brain — patterns that replay pain and perpetuate karmic loops. “Forgive, release, learn, love, and excel,” he would say. Continue reading
The Transformative Power Of Finding Your Faith
Faith is deeply personal and means different things to different people. It can take many forms, such as spiritual faith in a higher power, personal faith in one’s abilities, or faith in the people and principles that shape our lives.
For some, faith is a guiding force that offers comfort and meaning. For others, it’s a leap into the unknown, choosing hope over doubt. It can be rooted in a religious tradition, philosophical principle, esoteric teaching, or the simple belief that tomorrow holds possibilities unseen today.
Whatever our beliefs, faith is an intense and often unshakable certainty in those beliefs despite the absence of proof. To me, faith is a powerful, transformative force. When embraced, it offers immeasurable strength in the face of life’s challenges.
When I was young, I struggled to grasp the concept of faith. I never doubted the existence of a creator. I never doubted an afterlife or the presence of spirits in our lives. Perhaps this was due to my innate sensitivity to energies and spiritual disposition. I moved through life guided by intuition.
Yet despite my spiritual grounding, my faith was tested repeatedly, especially through experiences of trauma and loss.
I wrestled with questions of purpose and fairness. I couldn’t accept the idea of a cruel or indifferent creator who randomly punished or rewarded people.
Cutting The Toxic Cords That Bind Us
In every relationship – romantic, platonic, professional – there is a metaphysical cord of attachment that exhanges energy from one person to the other.
These energy cords can be thought of as WiFi signals, electrical circuits, or even surgical tubes that transfer mental, emotional, and spiritual energies between individuals. They are the invisible ties of love that keep us connected to our loved ones.
I remember reading an article years ago about the intense grief of famous American singer Dean Martin after the tragic death of his eldest son. His boy was a fighter pilot in the California Air National Guard and lost his life in a plane crash during a training flight in 1987.
Martin described the loss as feeling as if his “heart had been ripped out.” This vivid description is a testament to the reality of these ties that bind us. The intense pain the singer felt was essentially his heart chakra feeling ‘broken.’ The loss had a profound impact on the remainder of his life and career.
The concept of these cords may seem abstract, but their effects are very tangible. They are not just symbolic; they are very real and have a profound effect on our physical, emotional, mental, and spiritual well-being on a daily basis.
When we engage in any kind of relationship with someone, these energetic cords extend from our chakras, or energy centers, to those of the other person. While these soul-to-soul cords feed us with all the good energies that come from being connected to others, such as love, nurturing, and belonging, they can also have the opposite effect.