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The Need For Empath Self-Care
In times of great stress an empath may neglect their own needs in favor of others, and start to lose the unique perspective they bring to the world.
Since most empaths, by their very nature, want to help others, finding a balance between using their gifts, while practicing self-care, can be tricky. Simply put, it’s easy in these times for empathic people to become overwhelmed.
Empaths feel the energies of the world much stronger than others, and can pick up on the subtle changes in the emotions and intentions of those around them. The empath serves as both a mirror and a prism to the world and its energies. Being an empath feels as if your ‘personal filter’ has been turned off, and naturally, there are many things in our noisy, hectic world that can trigger empaths.
Whether it be the chaos of others arguing or fighting; the feeling of getting lost in a crowd; the sense that others are being phony or inauthentic; or just too much on one’s emotional plate all at once; the empath may begin to withdraw, or even shut off from the rest of the world, when it all becomes too much.
Think of an empath’s ability to pick up on energies like a motion-alarm system which is constantly being tripped by any form of movement or activity. In this case the motions are the energies, emotions, and forces which shape our world. The empath has to deal with the stresses of this constant barrage.
Not only is the empath surrounded in modern society by constant incoming sensory stimuli: flickering images, flashing lights, loud music, conversations, and ambient noise, but also moving in though an ocean of all kinds of good and bad energy. Finding time and space to shut off all the noise, and block out all the negative energies, needs to be part of an empath’s daily self-care routine.
How To Choose The Best Psychic Medium
If 30 years ago, someone were to ask me what a medium exactly was, I would have said that it is someone who connects with those who have passed away. A typical response, you might say. However, over the years, I have come to learn that there are different types of mediums, all of whom have something unique to offer by way of a psychic reading or channeling.
Should you be interested in employing the services of a medium, you would be wise to look at your particular needs, discuss these with the medium you feel the most connected to, and see how they can help you. Doing so should help you to get the very best out of your experience.
For the sake of your clarity, and for you to gain the best mediumship experience, here is what you need to know about choosing the right kind of medium for your particular needs.
Mental Mediumship
Mediumship of the mind. As the name suggests, this type of medium connects with their spirit guides using telepathy or extra-sensory perception (ESP). Their psychic abilities enable them to hear (clairaudience), see (clairvoyance) and feel or sense (clairsentience) messages from the world of spirit. Their messages typically involve afterlife validation that life continues after our passing, messages of love from the Other Side, and evidence that our loved ones are still around us.
Clairvoyance
Clairvoyance means ‘clear seeing,’ in that the psychic can see through their third eye or the mind’s eye. Personally, I tend to receive premonitions of a more visual nature. Clairvoyants see mental images, symbols or visions of an outcome to a particular situation. Some can also see spirit in the form of light orbs, physical apparitions and other visual phenomena.
Connecting With Your Psychic Self
We all sometimes have unusual occurrences or extraordinary experiences that are not easily defined, or understood, by logic or practical thinking. Many of these events are often psychic or paranormal in nature.
For example, I am clairaudient and therefore I frequently hear voices. Earlier in my life I did not understand what this was, but I have since learned that there are sometimes conversations going on that I am privy to …conversations that are emanating from the Other Side, from beyond this world.
I don’t always recognize the spirits, or understand the gist of the conversation, but I no longer have any qualms accepting these auditory perceptions as a psychic or paranormal phenomenon. Of course, there are experts in the fields of Psychiatry and Psychology who will certainly not not agree!
Dreams are a common psychic phenomenon for many people. You might have had particular dreams yourself, where the events that you dreamt actually came to fruition. We all sometimes dream the future and this indeed qualifies as a psychic experience, and a psychic ability we all have.
Many of us experience lucid dreams, and some even have daytime visions. We typically do not trust that it actually was a psychic vision, or we question whether or not it was only our imagination. Well, what is imagination if not another word for visual creations?
The Transformative Power Of Gratitude
The act of giving thanks is a transformative one. When we live in gratitude, our energy vibration becomes elevated, and this positivity spreads outward like the ripples in water. If you’ve ever heard of paying it forward, this is the same idea! Gratitude changes lives – both our own and that of others.
Being appreciative and giving thanks to others, to the Universe, to the Earth for its sustenance, raises positive energies which will in turn come back to us.
Sometimes being grateful can feel like a chore, or something we need to pretend feeling. Every one of us experiences hardship and adversity. Life’s challenges sometimes get even the most grateful people down. The best way to flip that into something positive is to make a list of gratitude statements, in your mind, aloud, or in your journal.
Are you grateful for your friends, family, your health, the beauty of nature? Maybe you’re simply thankful you were able to get up this morning, when many other people were not.
Make this process one from the heart. Feel the positive energy. After a while, it will become an uplifting habit, and your body and mind will start to enjoy the positive rush of feelings. Let this routine be the first thing you do in the morning, and the last one you do at night before sleep.
Psychic Connections
I first noticed my psychic sensitivity when I was a little girl, probably as young as three or four years old. I remember getting sick and looking at individuals, that were either family or friends, out of the corner of my eye with a knowingness that my illness was coming from them – although I experienced the symptoms first. I remember cringing at the knowledge that in a day or two they wouldn’t be feeling well. Yet, for some reason, that I don’t quite understand to this day, I didn’t feel I could tell anyone.
I was raised by my grandparents on a farm that was five miles out in the country. We were as close as a family could be. In fact, I feel incredibly fortunate to have experienced such a loving, nurturing childhood. Yet, although I felt I could tell my grandparents anything, and they would be supportive, for some strange reason I felt I couldn’t tell them about my psychic awareness. Perhaps, it was because no one talked about unusual things like that, so I was embarrassed, not realizing at the time that it was indeed a gift. Yet, I don’t recall ever feeling frightened or anxious. Mostly, it simply felt confusing.
As the years went by, more and more incidences happened to me that didn’t seem to be regular occurrences for others, but I still wasn’t quite sure. I remember thinking that perhaps they were having the same kinds of experiences, but were also not comfortable with telling others, just like me. In any case, again, I felt reticent to mention it to anyone.
Seeing The Real World Of The Heart
As a woman and mother, I have questions about things happening in my world. As an intuitive empath, I receive questions that others have about things happening in their world. A recent experience sums up what I consider to be the most reliable source of inner wisdom, and where answers can be accessed by all of us.
I was awake one night with the energetic sensation of a specific situation permeating my experience. I could feel the energy in each expansion of my chest, as I inhaled. It filled my every breath, my every sense. My mind questioned, but I heard the guiding whisper of God in my soul say, “The real world is in the heart.”
There are spiritual dimensions of reality that are deeper, finer, subtler, more substantial than what is evident on the surface in the physical world. The door that opens to them is within the heart. There is truly more than meets the eye.
This realization reminded me of the illustration plates in the anatomy section of my parents’ encyclopedia, which fascinated me when I was a child. It wasn’t the human body per se that so intrigued me; it was the way the transparencies overlaid one another to form the whole picture.
At the top of them all was the skin, creating a picture of a human the way I was accustomed to see. As I turned the first page, I got a glimpse of something I had felt but never seen directly before with my eye, namely muscles. Page by page continuously showed deeper levels of anatomy beneath the surface, including the circulatory system, organs, and skeleton.
The Scientific Evidence For Psychic Empath Phenomena
The extra-sensory, paranormal ability of clairempathy or ‘psychic empathy’ is not yet recognized in mainstream science, but that does not make it any less bona fide for the highly sensitive people who experience these empathic psychic phenomena as a daily reality. Despite the lack of academic interest, and contrary to widespread skepticism, there is a growing body of anecdotal evidence and a significant collection of scientific data steadily gaining momentum to offer intriguing clues to the psycho-physiological experiences of empaths, intuitives, sensitives and psychics all over the world.
I am a clairempath. I feel what other people feel. I experience inexplicable extra-sensory perceptions of other people’s emotions, mood states, subconscious motivations, and even their physical or medical symptoms. It happens without me having to see them, or knowing anything about them. Touching others, or being in close proximity to them, elicits more intense empathic perceptions, but it is not necessary for me to have direct contact or personal interaction with others in order to have a direct experience of their underlying feelings and intentions.
Empathic psychic ability or clairempathy is a clairsentient psychic ability. Clairsentience refers to the ‘clear’ sensing or feeling of extra-sensory information. In my experience this process of sensing is due to some form of energy transfer between me and other people. There is an energy interaction or energy exchange that takes place between me and them. I experience these vivid psychic or paranormal impressions of other’s energy on a daily basis, and I utilize it to the best of my ability in my work as a professional psychic medium, consulting with clients all over the world.
The term ‘sentience’ refers to awareness, or consciousness of a sensation or a feeling. Sentience does not involve thought, or logic, or reason. It involves spontaneous feeling or sensing, instead of rational thinking or deduction. Clairempathy therefore is an energy perception, or sentient response, that has no rational or logical origin. It is a form of perception which is experienced as a tactile, physical sensation… or an emotional feeling. My clairsentient or clairempathic experiences are uncanny and very real, as many of my friends, family and clients will attest.