psychic awareness
How Spirit Communicates With Us
Spirit communicates with us in many powerful ways. All we need to do to improve this beneficial and life-affirming spiritual relationship is to set an intention to expand our communication. We simply need to ask to work more closely with our ‘spirit team’ of Ancestors, Guides, and Angels.
Due to the Universal Law of Free Will, our spirit team can only communicate and intervene in our lives to the extent we request their guidance and assistance. They need our consent or mandate, because our free will affords us the right and responsibility to choose the direction and terms of our lives.
Therefore, we must ask for Spirit’s guidance and help before they can act on our behalf and increase their communication with us. Once we ask, our team can go to work on our behalf in any situation in our lives, whether it is a simple as finding a parking spot at the mall or as serious as pinpointing our life purpose, and everything in between.
The key to communicating with Spirit is to be aware of the language it uses. Spirit communicates with us both externally and internally.
External Communication
External communication comes in the forms of signs and synchronicities. Working with and looking for signs and synchronicities enables us to flow with the grace and daily magic of Spirit.
Enlightenment Is For Everyone
The term ‘enlightened’ seems to be everywhere these days. But what does it really mean? From a spiritual or metaphysical perspective enlightenment simple means refers to our level of awareness. Enlightened people are deeply aware – of themselves, the world around them, of the realm of Spirit
In a world of increasingly empty noise and superficial values, true awareness has become a rare commodity. It’s easy to immerse ourselves in all the empty noise and meaningless materialism. It’s much more challenging to look at the things of this world with greater depth and see these things (and yourself) for what they really are.
When we begin to see more clearly and authentically we become more enlightened. We begin to see the light of truth. And when we do, we become more aware how our beliefs, choices, and actions all have consequences.
For example, you might be tempted to answer with harsh words to someone who has wronged you, or to swat a spider in the sink rather than take it outside. Each one of these actions, no matter how small, radiates outward and impacts the world around you.
Choosing peaceful or harmonious action is a vital step on the road towards enlightenment. Stop to think, before you act.
Another common thread in the fabric of enlightenment is lack of attachment. In many spiritual traditions, including Hinduism, Buddhism and Jainism, unhealthy attachment is seen as the root of all human suffering. This could be an attachment to material wealth and possessions, to beliefs and ideas, to people and animals, or to our memories and our ego.
Enlightened people are able to release attachments that are not serving their best interest and highest good by letting it go gracefully. If you spend less time worrying about these earthly fixations and obsessions, your spiritual inner being will naturally start to flourish. And once it does, you’ll become more aware of the signs, synchronicities, and subtle messages the Universe sends us all the time.
The Signs of Spiritual Awakening
Spiritual awakening is not just about inner peace, raised consciousness or becoming a role-model of enlightenment. It’s also a messy journey!
So, what exactly is a ‘spiritual awakening?’ Well, there isn’t one universally accepted definition, because the experience or journey is unique to each person. Also, it’s a lifelong process, and the time of awakening is just the beginning.
Essentially spiritual awakening is firstly a significant shift in one’s personal perspective, typically characterized by a recognition of observer consciousness. It is the realization that the true self or ‘I’ is the observer of your thoughts, feelings and experiences. You are not your thoughts, feelings and experiences, but merely the observer of your thoughts, feelings and experiences.
Awakening also brings a sense of expanded awareness which prompts us to examine our beliefs about ourselves and the world through a more critical lens. This usually sparks a quest for authentic truth and a thirst for deeper knowledge and understanding of ourselves and the world.
The awakened person begins to rebel against what they have been told to believe on all levels of their experience of themselves and the world. Awakening returns us to a state of newfound curiosity about our existence. We begin to explore what actually informs our existing beliefs, to determine if they serve our highest good, or not.
The awakened person also accepts their role as a conscious co-creator and takes responsibility for healing and releasing that which doesn’t serve their highest good.
In recent times more and more people all over the world are beginning to awaken. Triggers for awakening are often major life events such as marriage, divorce, pregnancy, bereavement, loss, trauma or traumatic events, major transitions, career changes, and so on. But anything can trigger a spiritual awakening. It can also simply happen due to a sense of general dissatisfaction with life and yearning for more depth, meaning and purpose.
The Ability To ‘Read Energy’
I use energy reading a lot in my work as a psychic advisor. I tend to read people’s energy first, and then I may ‘hear’ words and phrases, or ‘see’ images and visions, and so on. What is it like to ‘read energy’? The experience is not easy to put into words. It is both a feeling and a sensation, often combined with various sensory experiences.
For example, I once saw a photo of my friend’s baby grandson. I instantly sensed something was unusual with his mental energy. His energy, which I ‘see’ as a ‘ball,’ seemed slow. It was also moving in swirls, instead of the neat circles that I usually see with most people. It later turned emerged that he has a learning disability.
I also had a sense at the time that the parents needed to take this seriously and get him some private therapy, as it would lessen the difficulties he would have later in life and his education. But they chose not to do anything about it. As time went on it was becoming more and more obvious that he was struggling. Sadly, it could have been significantly lessened with early intervention.
When I meet people who are depressed, their energy is also slow, and it typically feels like it is diminished and moving backwards. Anxiety on the other hand reads as their ‘ball of energy’ being on fire. It is red and expansive, and the energy seems to be moving erratically.
Mental illness reads like the waves of the ocean. Instead of all their energy circling in the same direction, there are many waves going in many different directions. The energy is typically ruptured and chaotic.
People who have severe physical inflammation have energy that swells beyond their ball of light. It feels like a tire that has been over-inflated with air: dense and puffed up. Inflammation also affects their thought patterns.
Dark or evil energy is very distinct. I always have a visceral reaction first. I feel a tightness in my gut, the hair on my arms stand up, I begin to sweat, and I tend to feel nervous and on edge. The energy ball here can be anywhere from a dull brown, to grey or even black.
Lucid Dreaming
When we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!
For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.
Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.
The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.
It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!
Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.
Discovering The Power Of Intuitive Guidance
I always smile when I think back to the time I discovered the true power of intuition and the inner guidance of Spirit.
I recall that Thursday afternoon as if it were yesterday. There I was, sitting on the couch in the living room. I was totally fed up and impatiently debating whether I should go and get the evening newspaper, so that I could scour the vacancies page for any job offerings.
It was September 1978 and I was only 18 years old. Unemployment was high in the United Kingdom at the time. Sadly, I was one of those jobless young people, desperate to find work.
“Relax,” said my mind, “it’s too early to go for the evening paper now. You can get a newspaper anytime until 6pm.” ”
“You must go now,” said my heart and gut, “there may just be a job offer in the paper, and it may be exactly the kind of a job you are looking for!”
I continued with this inner battle for a while, until my heart and gut finally won, and off I went. As I stepped out onto the street, I noticed that the bus was approaching at great speed. Then saw, right in front of me a baker’s van parked outside the nearby grocers and then, to my horror, a little baby boy in a buggy outside the shop. The baby’s buggy was slowly being carried by a strong wind, taking it directly towards that oncoming bus!
My heart pounded, my mouth went dry, everyone around me gasped, and time literally felt like it was standing still. All I could think of was to run. And run I did, like an Olympic athlete. Then I pushed the buggy back onto the pavement and out of the way of the oncoming bus.
Was all this a coincidence? I think not, as I was being urged by my intuition to be in a particular place, at a specific time, to stop something potentially horrible happening. Some people whom I have told this story to have just put it down to luck. All I can say is that I am glad I listened to my heart and gut, and not my head. I do not want to imagine what might have happened, had I gone a minute later for that evening paper.
Stepping Into Love With Faith And Trust
I meditate on moving by faith every day, creating a course of embodying inner trust. I step out into the fresh air and sunshine, surrounded by the artistic heart of God in nature, and I pray for the divine guidance of the day.
Day by day, step by step, the path forward is revealed. It is often shown and channeled to me in the simplest of ways: a whisper in the wind; a sparkle in the water; a bird dancing to her own song in the sky.
Each message received highlights an inner sensing and an external physical movement to integrate it into being. The course starts within, stepping into the sacred space of the self.
The power of movement to internalize a concept is profound. I invite you to take a moment now to literally step into yourself, the sanctuary of your soul.
Simply close your eyes, take a few deep breaths to clear and cleanse your mind, and then begin to mindfully move forward, consciously feeling the contact of the soles of your feet with the ground or floor beneath you.
Feel its temperature, its texture, and the firmness or softness of its support. Notice the articulation in your foot as the heel lifts, presses through the ball of the foot, rises, reaches, and then lowers again until the toes, ball, and heel touch down and plant into place.
Take three slow steps like this, imbued with the intention of traveling deeper into your true self through each one of them. Let the third step bring your feet to join one another side by side, marking your internal sacred space.
Allow yourself some still silent time to stand there, grounded in your own awareness. Keep your eyes closed, your attention inward, and your breathing gentle, as you feel the sturdiness of your legs, and the length and strength of your spine supporting you. Just be there.