self-care
Spiritual Ascension 2020
When we experience a big shift or breakthrough, it will often feel like our lives are falling apart in order for something greater to manifest. The year 2020 is a prime example of this. It continues to be an extreme year on all levels, and it has truly been testing our inner and outer world.
I believe there is a spiritual reason for all of this. We are shifting into the Age of Aquarius. Our purpose, spiritual connection, relationships, and physical bodies are in the midst of a major spiritual awakening that feels like an intense storm or crisis for many of us.
We are now becoming more aware of the people, places and circumstances that no longer serve us. It is an opportunity to strengthen our intuition and re-calibrate our inner compass.
Emotions are also running high this year, since we are constantly being triggered, but it’s happening to get us in touch with who we really are as spiritual beings, and to help us navigate through the fears connected to our past traumas.
It is meant to integrate the light and dark aspects within each of us, and to embrace it wholeheartedly, without caring what other people may think.
You may also have been noticing certain ascension symptoms. For example, your body no longer wants certain foods, and substances, so be sure to cut back on anything that makes you tired or irritable, or causes you physical discomfort. Drink lots of water, keep a health journal, get some exercise, and eat a healthy, wholesome diet. It will help you be more calm and mindful during these demanding times.
There will continue to be days of anxiety, anger, impatience and frustration, so be sure to acknowledge when any such negative emotions surface, so you can find a moment to breathe and re-direct your energy into something that helps you find greater peace of mind.
Multi-Tasking Does Not Cultivate A Quality Life
I’m sure there has been a time in your life when you may have been too active on a hot summer, day without adequately hydrating, or juggling far too many tasks at once without taking a break. While you may have crossed the finish line, or pleased your boss by checking off all the tasks you completed, your sense of well-being was probably rock bottom, and your nerves frazzled. You possibly also questioned whether or not the best version of yourself showed up for life the next day.
Although many of us have found ways to multi-task our hectic lives, research is increasingly showing that effective multi-tasking is in fact a myth. Working on multiple projects at once doesn’t necessarily make us high achievers, or a successful super humans. Multitasking for most individuals merely replaces quality with quantity, and often leaves us feeling overwhelmed and disconnected from our deeper purpose.
As a spiritualist, I make it a practice not to judge how others achieve their everyday objectives and goals. But I do counsel many people who seem to have traded quantity for quality in their lives, and are missing out on the gift of savoring the sweet taste of personal achievement that is purposely focused and uninterrupted.
While old habits are tough to break, each of us has the innate capacity to build new processes within our mind. Psychological tools, such as Neuro-Linguistic Programming (NLP) for example, can be used to re-program the mind to think differently.
Metaphysics and New Thought spirituality also teaches that through positive thinking we can manifest healthier outcomes in all areas of our lives. Many indigenous peoples also have a long tradition of spiritual practices, such as vision quests, dream interpretation, divination, and rituals and ceremonies, to help seekers find their best path.
Keeping Your Cool In These Stressful Times
This is a stressful time, but my feeling is the Covid-19 pandemic has happened in our world for a reason. It is has been making us take a real long look at what is most important in life. It has been teaching us to not take our daily lives and our loved ones for granted.
The situation has been causing tremendous stress for many of us and has been challenging many relationships. And some of us are dealing better with it than others. If you have been struggling too, then there are some simple self-care strategies that could be helpful if you are feeling overwhelmed by a situation at home.
Start by holding some space for yourself, by carving out some time to just be by yourself, even it is just an hour. Use this time to do whatever makes you happy. If it means doing absolutely nothing, that is fine too! Having some ‘alone time’ helps to declutter your mind, improve your mood and restore your sense of self. If you cannot find peace at home, then go for a walk, or just go get cup of coffee somewhere nearby.
Meditation or quiet contemplation is a wonderful tool to gain a sense of calm and clarity. Take a moment to reflect on whatever may be bothering you, and try to gain a new perspective on the situation. There are always more than one side to a situation, and many tensions and conflicts can be resolved with cool heads and calm discussions.
Open-Minded Curiosity Is The Key To A Happy, Healthy Life
A client asked the other day how I keep my immunity up during these challenging times, and if there is anything special one can do to stay mentally healthy. My answer was simple. You simply need to keep an open mind, and have passion for life.
Working with spirit has taught me over the years to live my life wholeheartedly, with daily gratitude, and with an open mind and a healthy curiosity. I am always eager to learn and experience new things. We are not meant to be constantly stuck in a rut, nor spend our lives in mediocre stagnation.
Just the other day, a friend told me that she thought I am the most imaginative and adventurous person she has ever met. I am always so optimistic and upbeat, she said, and she gets energy from me just by spending time with me.
She has also witnessed how positive things happen in my life through my spiritual practices. For example, I use certain crystals, visualizations and affirmations to bring about real change in my life – not only for myself, but also for others.
The more we are open-minded to explore new horizons, and learn new things, the more we allow positive, creative new energies to enter our reality, empowering us to achieve things that we otherwise wouldn’t – especially when we just sit around doing nothing.
Guidelines For The Anxious Clairsentient
Anxiety is high for many people in the world right now. This is especially true if you are a clairsentient. Clairsentients have the ability to detect and feel energies from those around them, as well as their environment.
If you are a clairsentient, you might be feeling lately as if the world is falling apart. The good news is, there is hope – both for the future of our world, as well as the anxieties you have been experiencing.
Clairsentients experience incoming energies on all fronts. Only you have the power to determine which energies will affect you, and how much. Learning to control how much of your own energies you project into the world is also crucial.
Many clairsentients, who have practiced for years, report that they are able to be as visible or invisible as they choose to be. Imagine whatever works best as a powerful visual metaphor for you to create psychic protection around you: a force field, suit of armor, or a shield of light, are all good shielding visualizations.
When was the last time you took a vacation? If you’re like most people, it’s probably been a while. The concept of a ‘staycation’ is perfect for the stressed-out clairsentient. Really focusing on your own needs is okay and you don’t need to feel guilty. You can also use this time to discover more about your own aura and chakras, and make them stronger and healthier. If you’re the outdoorsy type, a camping trip or day hike might be just what you need to breathe, reconnect with the earth, and shrug off the negative energies that have built up.
Authentic Feelings Are Not Always ‘Sunshine And Rainbows’
What a comfortable, easy life this would be if everyone could just feel like ‘sunshine and rainbows’ all the time. The truth is that the many of the most worthwhile things in life do not come from ‘easy’ and ‘comfortable.’ And when we suppress our true feelings, it is ultimately detrimental to our health body, mind, and spirit.
Revealing our true feelings does not come easily for many of us. I am not trying to make up an excuse, but I just was not brought up that way. My parents’ generation were masters of the art of concealing their true feelings, good or bad. When I am doing a mediumship reading, and a departed parent or grandparent shows up, they often say things like, “I wish I told you more often how much I love you.”
I could count on one hand the moments in my childhood that I can remember my parents showing affection for each other in front of us children. Those of us who had been brought up in such a stoic family environment, tend to struggle when are encouraged to express our deepest emotions. As an adult, I do however see the bigger picture today. And I do feel it is necessary to express one’s feelings in a considerate and healthy way.
In my family my parents also never argued in front of us kids. My dad just gave my mom the silent treatment. We grew up thinking he was just be the ‘strong silent type.’ Consequently, I felt that this was what communication in a marriage should be like.
Of course, reality hit me badly with my first marriage, when my ex-husband and I had our first serious argument! I thought it meant the marriage was now over, because I had no coping skills or frame of reference for this kind of authentic self-expression in a relationship. I also had no clue how to have a good, healthy argument.
The Need For Empath Self-Care
In times of great stress an empath may neglect their own needs in favor of others, and start to lose the unique perspective they bring to the world.
Since most empaths, by their very nature, want to help others, finding a balance between using their gifts, while practicing self-care, can be tricky. Simply put, it’s easy in these times for empathic people to become overwhelmed.
Empaths feel the energies of the world much stronger than others, and can pick up on the subtle changes in the emotions and intentions of those around them. The empath serves as both a mirror and a prism to the world and its energies. Being an empath feels as if your ‘personal filter’ has been turned off, and naturally, there are many things in our noisy, hectic world that can trigger empaths.
Whether it be the chaos of others arguing or fighting; the feeling of getting lost in a crowd; the sense that others are being phony or inauthentic; or just too much on one’s emotional plate all at once; the empath may begin to withdraw, or even shut off from the rest of the world, when it all becomes too much.
Think of an empath’s ability to pick up on energies like a motion-alarm system which is constantly being tripped by any form of movement or activity. In this case the motions are the energies, emotions, and forces which shape our world. The empath has to deal with the stresses of this constant barrage.
Not only is the empath surrounded in modern society by constant incoming sensory stimuli: flickering images, flashing lights, loud music, conversations, and ambient noise, but also moving in though an ocean of all kinds of good and bad energy. Finding time and space to shut off all the noise, and block out all the negative energies, needs to be part of an empath’s daily self-care routine.