life drama
When Tempers Flare – A Message From My Guides
These are very uncertain times. The planet has been engulfed with worry due to the rampant spread of the novel coronavirus. Some regions of the planet have been harder hit than others, and some areas have been unable to maintain a tight control over the spread of this new disease.
In addition to the illness itself, both financial and food insecurities are now affecting many more households. Businesses are being forced to close. People have lost their employment. Some positions have ceased to exist altogether. Government stimulus and rescue funds have been helpful, but in some cases, have not been received in a timely manner.
The stress on individuals and families trying to keep their heads above water has been monumental.
Meanwhile, the work demands placed on medical professionals, frontline workers and first responders have intensified at a rapid speed. For many their hours of duty have seemed endless and their personal risks and sacrifices are significant. They are being thrown into worst-case scenarios that would not have seemed imaginable only a few short months ago. They have further been hampered by the lack of supplies, and the overwhelming numbers of people infected in a relatively short period. The stress faced by these professionals has been relentless. Continue reading
Love Yourself, And Don’t Stop Believing
Recently, I had time to reflect on different aspects of my own life and where it was, or wasn’t going. I was starting to feel self-pity creeping up on me, and had to act to shift my energy out of that negative space, as it would trickle off into other areas of my life.
I was supposed to attend a celebration with family on a Wednesday, as well as a gathering with another group of relatives on the following Saturday. But I wasn’t prioritizing my own needs and well-being, and the Universe decided to put an end to my plans.
To cut a long story short, on the Wednesday, instead of going to the party, I landed in the local hospital emergency room, as my knee gave out and I could not walk. The Universe was telling me to rest – to sit down and get my priorities back in order.
My priorities have always been my children and grandchildren, and that hasn’t changed. However, my views on the recurring family drama, with regards who can go see who, and when, and where, and how, has significantly changed. I have decided to let go of always trying to keep the peace, and please everyone. I no longer wish to expose myself to the unnecessary stress and commotion of it all.
I let it go by simply asking my angels to deal on my behalf with all the stuff that I could no longer hold inside and carry, and take it off my shoulders. And yes, it took me a couple days to realize what was needed, but as soon as I did this, the need for walking with a cane started to disappear and the pain and swelling in my knee has been minimal the last couple of days.
Live Only For Today, It’s Plenty Enough!
Living just for today is plenty enough to keep us busy. Why make it more stressful by also worrying about yesterday and tomorrow?
We can easily become inundated with the drama and chaos of the modern world, and bogged down with other people’s negative energy. These days there is generally a feeling of having to go, go, go, and do, do, do!
The demands of staying in the ‘rat race’ hypnotizes most people, until they are left feeling drained, depleted, and unable to function properly anymore. Many folks are constantly feeling exhausted, and they don’t know why.
Sometimes it’s all you can do just to get through the day. And often that is all you really have to do. If you just focus on what you need to do for just today, you will find the daily demands of modern life much more manageable. Living just for today is plenty, don’t put it upon yourself to do anything else, except to live in the now.
Spirit says people are too focused on worrying about the past, the future, and what could possibly happen. That is not the way to make the most of every day, says spirit. The better way is to live each moment fully. Make more of an effort to see, feel and hear what’s going on around you, in every very moment.
It is really that simple. When you rise in the morning do not focus on anything else, other than paving the way mentally for the day ahead. It keeps the mind free of nonsense. Living for today is plenty enough, doing it any other way steals the joy and substance from the moments.
Choose Kindness – A Message From My Guides
In these times of uncertainty, worry and fear, we urge you to step back and let kindness prevail. It is more important than ever to take a breath before reacting to what might normally seem to be an insensitive comment, or blatant oversight.
Even people who are usually even-tempered and relaxed can currently be on edge after months of sheltering in place, and it is impossible to understand what every individual may be going through right now, or how difficult their circumstances might be day-to-day. This does not condone their negative behavior, but it does give you an opportunity to rise above the fray, before responding in kind.
Keep in mind that, although everyone is currently in the same boat, each situation is entirely different. One person might have very limited finances, and truly worry about putting food on the table. Another might be a single parent, with children to home school, in spite of having to leave their home every day to also work as a first responder or an essential service worker. No two sets of circumstances are alike, and to each individual their personal challenges will be of paramount importance.
Listen before reacting. Pause. Try to empathize with the other person’s point-of-view, instead of the way it is being presented. Try to see past a short-tempered response, or erratic explanation. A smile and a patient ear will often diffuse a tense situation.
The good news is that the circumstances in your world are gradually improving, and there are many positive occurrences on the horizon. The Sun continues to rise every day, while thousands of scientists and medical experts are working around the world to bring about vaccines and treatments to fight this latest suffering. Millions more have ramped up their service in offering medical, emotional and financial support to those in need. Each day, there is another glimmer of hope in many different parts of the world.
Get Rid Of The ‘Moldy Blueberries’ In Your Life
Positive energy spreads, and is infectious. Think about the positive, optimistic people in your life and how, whenever they walk into a room with their laughter, smiles and humor, they just raise the vibration of the entire room. Of course, excluding the really negative people in the room, who choose to remain impervious.
Yes, positive energy is contagious, but so too is negative energy. Just like the mildew on one bad blueberry, kept in a container with other blueberries, it spreads mildew and rot to all the other blueberries around it.
I remember walking into my dance studio one day, many years ago, and finding most of the moms, who had kids in my class, in the waiting room. I took this opportunity to show them the children’s costumes for our upcoming dance recital. The moms were instantly in love with the outfits. Some even became sentimental and teary-eyed. They commented excitedly on all of the bright sequins, the colors and styles. They all talked enthusiastically about how much they loved it, and how truly beautiful these designs were.
Then one mom arrived late, while I was in the office. I could not be seen by the group of mothers, but I could hear them. The late-arriving mom noticed the costumes and immediately began to complain about every aspect of it. She was very critical and felt they were “cheap-looking.” She even claimed that the moms had all been “ripped off” and that I over charged them.
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.