Meditation
Sometimes All You Need Is A Divine Love Adjustment
Sometimes all we need is a divine love adjustment or compassion ‘tune up.’ It is like going to the chiropractor to ‘get the kinks out’ of our physical body, so that we can move more smoothly without pain and greater mobility. In the same way we need to sometimes realign our light body and energy field with the unconditional universal love of God, Source, Spirit, the Divine.
I get my spiritual love adjustment through prayer. I can sense when it is time for me to open my heart chakra and bring in greater compassion or patience, or whatever I may need to be a part of the greater good and connected to Light and Love. When I pray, I ask for healing when I do the opening and closing of the chakras, and I meditate at a deep level to bring healing and a deeper connection to what brings us all together and connects us – love!
So, if you are currently feeling the lack of love, kindness, patience and compassion in your life, and notice a lack of caring for yourself and others, perhaps you also need a spiritual love adjustment. It’s cheaper than a visit to the chiropractor – it’s free! All you need to do is spend some quiet time alone to hear that inner voice directing you towards the greater good. it will also guide you to what you need to do in order to achieve this.
Sometimes all it takes is just ‘being.’ Just being. Enjoying the present and not feeling like you have to go and do, as that will often only bring more stress and chaos. We have a direct link to joy, happiness and unconditional love. To reconnect to it, just become quiet, be still, and pray or meditate. Before you know it, life will once again be bright and meaningful.
How To Develop Your Intuition
We all have access to spiritual inner guidance in the form of our intuition, and the more we pay attention to it, the stronger it will become. Intuition is like a muscle, so the more we develop it, the stronger it becomes.
The following strategies can help to hone your intuitive abilities and learn to better listen to your powerful ‘sixth sense.’ Use these strategies to help you to tune into your inner wisdom and develop your relationship with your intuitive guidance. Intuition is a soul awareness that we are all born with and the more we engage with it, the stronger it will become for us.
Awareness
Intuition is a very low key, subliminal form of awareness. It is not highly charged like our emotions tend to be, and so it can easily go unnoticed.
Intuition for people who are less aware usually is only noticed when it presents as an uneasy sensation or a foreboding feeling. It can be difficult to put your finger on exactly what the sensation or feeling is. Intuition can also be a ‘knowing’ without any sensation or feeling.
The first step to begin working with your intuition is to pay more attention to it! So, when you have that tell-tale sensation or subtle feeling, or that vague sense of knowing, focus on being more present with it. Ask yourself questions about what you are experiencing.
For example, if it’s a knowing, does it come with any other sensations or feelings in your body? If so, where do you sense it in the body? What does it feel like? Emotions tend to be very pronounced and charged.
Finding Peace In Your Natural State
While doing a nature hike the other day, the thought occurred to me that we all come from nature, and we eventually also return to nature. This may be why we tend to feel so calm and peaceful when we are out in nature. When we smell a flower, hug a tree, or put our feet in the dirt, it reconnects us to our natural state and brings us back into balance.
It has been scientifically proven that we essentially consist of ‘stardust.’ Our physical body is made of elements that were formed in the stars over the course of billions of years. Our bodies have about 97 percent of the same kind of atoms as that found in the galaxy. As the rock band Kansas so aptly proclaims, “Nothing lasts forever but the earth and sky. It slips away and all your money won’t another minute buy. Dust in the wind. All we are is dust in the wind.”
When you look up at the stars in a clear night sky, especially if you’re in a place where the air is clean and at a higher altitude, one can sometimes see the milky way. In such a moment of awe and wonder, it seems to me as if all time stands still. One’s everyday worries seem miniscule and trivial in comparison to the magnificent vastness and endless beauty of the cosmos.
Our connection to nature further brings to mind the classical elements of earth, water, air, fire, and aether that is still observed in various spiritual traditions, such as Ayurveda, Wicca and Gnosticism. Our existence in this life is essentially a magical alchemy of these elements.
In today’s world we tend to focus so much on how things should be, instead of how they actually are. Maybe much of our modern discontent stems from straying so far away from our natural state of being?
The Supreme Source Of All Healing
Spiritual practice is unique for every individual. I have been drinking from the well of wisdom in the Vedas for the past 35 years, especially the Srimad-Bhagavatam, also known as the Bhagavata Purana, one of Hinduism’s eighteen great puranas.
The Vedas are the original Sanskrit texts of India’s ancient spiritual culture featuring a vast body of wisdom in every field of human life, to help the soul navigate this world and reach the ultimate destination beyond.
This ancient manual of life was compiled by Srila Vyasadeva, who is revered by great saints and seers as a literary incarnation of God. In Sanskrit, he is called a saktyavesa-avatara, which means one who is empowered with energy of Divinity to fulfill a distinct purpose. In the case of Vyasa, his Divine purpose was the writing of everything that humans need to know to fulfill their aims and completely awaken spiritually.
Although Vyasadeva was an avatar, and therefore not an ordinary person, he felt despondent after composing all the Vedas. His guru, Narada Muni, the great sage among the demigods, then appeared to him and explained that the cause of his despondency was that he had not yet fully glorified the personal feature of the Absolute Truth.
Taking this to heart, Vyasadeva then meditated deeply on the Supreme Personality of Godhead and wrote Srimad-Bhagavatam from his matured and purified realization.
In Vyasadeva’s own estimation, the most profound of all spiritual wisdom within the Vedas is found within the Srimad-Bhagavatam. And the cream of that cream he describes as bhakti, devotional service to the Supreme Personality of Godhead.
Anger Release Empowers The Empath
As an empath, I’ve been personally and professionally targeted by others many times in my life. But I am not the only one. These challenges are common among the highly sensitive. Why do sensitives tend to experience so much bullying? I believe we tend to attract it because we are called to support others in balancing their emotions. We are meant to use our gift of empathy to help heal others.
But at times the empath becomes overwhelmed. She is only human and sometimes also needs to vent. Most of all the empath must learn to release anger and other negative emotion she may experience as a result of the injustice, callousness and even cruelty she often tends to suffer.
Unresolved anger is one of the underlying causes for many addictions and dysfunctional behaviors. Anger that leads to a sense of entitlement, and from entitlement comes dissolved hopes and dreams.
If we learn to surrender our egos and release entitlement, then we find the hopes and dreams we’ve lost return to us. Peace is the ultimate foundation of prosperity and well-being. Having peaceful thoughts and kind intentions for everyone invites abundance into our lives.
This doesn’t mean we have to be a ‘doormat’ for others. If we are truly at peace, our higher vibration commands a natural boundary and the Universe fills in the energetic gaps.
For example, while dealing with a difficult person, someone else may come along to interrupt the conversation with some humor. The Universal Spirit naturally intercedes on our behalf once we set good intentions for everyone by releasing our anger and resentment.
Your Soul Also Needs Sleep!
Sleeping disorders are at an all-time high in this day and age. Not getting enough sleep is related to many health factors including, weight gain, heart disease, lethargy, headaches, memory loss and irritability. It also creates a dependency on caffeine, sugar and other stimulants.
Most people need seven to nine hours of sleep per night. Few people are actually getting that. Many are tossing and turning and not having quality sleep or enough REM (rapid eye movement sleep) time. I believe this time is when our soul leaves our body and spends time reconnecting to the spiritual realm. To me, this human respite and spiritual connection is just as important as the health effects quality sleep has on the body. We need time to dream and resolve our problems and conflicts. Even my dogs dream as they twitch and growl, finally getting to catch that pesky squirrel that keeps eluding them during their waking hours. Resolution!
Based on the Kundalini yoga and spiritual science philosophy I teach, there are changes that happen in the brain that create sleeping disorders. Yes, too much caffeine, too much radiation, and too much drama and television can create sleep disorders. But more often than not, it is our breathing patterns, that disturb our sleep.
Yes, our breathing affects our sleep. How? The right hemisphere of the brain controls the left side of the body. Both are considered the yin, feminine, subconscious, intuitive, spiritual and creative side. The left hemisphere of the brain controls the right side of the body. Both are considered the yang, masculine, active, analytical, methodical sides.
Putting Yourself In Time-Out Can Be A Blessing!
When children and teenagers do something that really ticks off their parents, what do they get? Well, they get grounded, or put in time-out, of course! That’s right, kids are given an opportunity to think about the errors of their ways, learn from their mistakes and protect them from their own bad choices.
I remember one day, when I was still a teenager and I was really, really wanting to go out with a frien. She knew a cute boy who just got his own car. They were going to go cruising down this stretch of road that was popular with the local cool kids. I wanted to go so badly, but I got grounded and I was really upset.
But strangely, I also somehow felt relieved that I couldn’t go that day. I sensed that something bad might happen if I did. My mother told me the next day that the boy was tragically killed in an accident with his new car. I would have been with him in the car that night, had I gone out with them. I was only 15 years old at the time, and my life would have been over, or forever changed. I was so glad that my mother grounded me for my own good and that I was still healthy and alive.
I can think of a few times I experienced divine intervention in this way. Since that day there have been several times in my life that I intuitively decided to say no to opportunities, invitations, and even temptations. There are in fact occasions noted in personal journals when I had opted to do something else than was in the offering by way of friends or acquaintances. Later it would become clear that I probably would not have enjoyed myself very much anyway, or I may not have even lived to tell the tale!
Many times, by simply paying attention to the little voice within that says to me, “Get up and leave now,” or acknowledging my negative feelings regarding a certain person, place or situation, I have avoided much trouble in my life.