Meditation
Your Personal Shift Into Conscious Living
Every day we run into people. We meet clerks, bus drivers, cashiers and all kinds of people that we bump into around the neighborhood.
We greet and are greeted in different ways. We pick up on other peoples energies based on how they treat us, and sometimes we can telepathically feel what they are feeing and telling us with their eyes.
It’s up to us, each of us, to give light or darkness in every single interaction we have with one another.
I hope to empower each and every person and inspire everyone who reads this at this very moment. I want us to awaken from this very sleepy realm we live in; this physical weighed down realm.
I hope everyone will feel uplifted by my words and recognize that our actions and thoughts and every will be judged one day. Ultimately we will be the ultimate ones that judge ourselves. I want us to empower one another and ourselves. I want us to awaken!
There is a global shift in consciousness occurring. It’s been unfolding for some time now, and will continue to happen. The veil is thinning.
Those of us who have developed our inner psychic center and have tapped into that part that allows us to sense and feel more deeply, know that we are entering a new era in the evolution of humanity. We are evolving at a very rapid rate and those who are remaining stagnant and are unwilling to explore the intuitive and spiritual parts of their mind and psyche are still living in the narrow-minded classical realm.
I truly feel it’s time and a call has been put out to me to share this. If you already live in the quantum realm you will know exactly what I’m speaking of. Those of us who already live a conscious fifth dimensional life in a third dimensional world, know our place in the universe and are doing our best to make that difference for the greater good of mankind, our amazing planet and all its living beings, plants and animals. We are all connected. We are all neighbors, brothers and sisters.
The Courage To Rescue Your Inner Child
Many people wish they had better memories of their childhood. For some the traumatic experiences of their youth is something they would much rather forget. But spirit has shown me that each piece of our life happens for a reason.
Learning to overcome and rise above the negative events in our life enables us to grow and expand. We do not get to pick and choose the parts we like, and discard the rest in the deepest closet of our mind. We become an empowered, improved version of ourselves when we find healing and forgiveness by redeeming even the worst parts of our life experience.
We all matter. We all bring unique gifts to this world. No matter what has happened to us, we must rescue every lost or damaged moment of our life journey. Those tragic events and awful experiences are what molds us into who we are today and who we are meant to become.
Nobody chooses some the things that might happen to them: family dysfunction, separation, divorce, rivalry, abuse, loss, death. As children we often blame ourselves for the things that happen around us, or we block it out, never wanting to remember it again. But this only means that you have left a part of yourself behind in the darkness of the past. But now that you are older and wiser, wouldn’t it be awesome if you could go back and save that part of you?
As a little girl I loved horses and dogs, but we could not afford to keep any. I made up for it by drawing them. My parents could also not afford to buy me expensive drawing paper, so I had to wait until my mom returned from the grocery store, because I would then get the used brown paper bags to draw on. It may seem somewhat silly, but to this day I still buy lots of paper whenever I get the chance! One would think there was going to be a shortage on paper, based on how I tend to stock up.
Two Easy Ways To Start Meditating!
Meditation is the go-to spiritual practice for millions of people all over the world. Not only does it offer incredible benefits for clarity of mind and overall well-being, it is also a powerful self-care tool to help us navigate our lives for our highest good.
But, for newbies getting started with a meditation practice can be challenging at first. I often hear people say, “I can’t meditate, I fall asleep every time,” or “Oh, I tried meditating, but I got too distracted, because I can’t properly clear my mind.”
If this sounds like you, please know that many beginners struggle with the notion that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts, and that an inability to do so means that they’ve failed to meditate, or that meditation is ‘not for them.’
The truth is meditation is called a ‘practice’ because it really does take practice to develop and master. But that does not mean it has to be complicated or difficult. Anyone can learn to meditate. To develop your meditation skills more easily, I suggest you begin with a meditation routine in one of two ways: guided meditation, or nature meditation.
Guided Meditation
We have ease of access to guided meditations these days due to convenient advances in digital technology. Gone are the days of having to attend a meditation class in person, or struggling with audio cassette tapes! These days high quality guided meditations can be instantly downloaded or streamed from various websites, apps, and social media platforms. All you need is your smartphone, and a pair of earphones or a headset.
Healing The Karmic Patterns Of Ancestral Trauma
Sometimes during meditation, I recall past events and childhood memories that had been long forgotten. A recent vision, for example, took me back to the home I was raised in. But the scene was one I do not remember.
I saw myself as a little girl, around three years old, and members of my mother’s family were visiting us. Everyone was singing and playing instruments together. I saw myself watching them and enjoying the music, but then felt guided to look diagonally upward to another scene happening simultaneously.
In the other scene I saw my ancestors; at least that is what I concurred because they were going back in a line. Behind my great grandmother, who was playing the piano, there were people who I sensed to be her parents, and then her grandparents behind them, and so on.
In that glimpse into the distant past, I observed how the behavioral patterns and family dynamics of our ancestors, some of it dysfunctional and unhealthy, had become the patterns of my family. I also saw how these patterns were passed on to me and how it has shaped the patterns in my life and my own family to this day.
I then invoked the Heavenly Light to wash over all of us: myself and my family, my living relatives, all my ancestors who came before us, as well as all of our future descendants. I prayed that all of the disharmony in my family lineage be healed, and also that any other families and individuals we had disharmonious interactions and relationships with be healed too.
In Hawaiian culture this kind of healing prayer is known as Ho’oponopono. It is an ancient spiritual practice of reconciliation and forgiveness, which in English literally translates to ‘to make right,’ or ‘to make good.’ Ho’oponopono is essentially a personal responsibility and forgiveness prayer or ritual to heal, among other things, feuding families and ancestral trauma. When practiced repeatedly, it is said to balance out karma. I do believe in praying for those who wronged or harmed us, because within their healing we find our own as well.
Plucking An Eyelash Changes The Universe
The decisions you make today will decide the outcome of your life tomorrow. No matter how small or big these decisions may seem to be.
We have all been in those situations where we had to make an important decision. Should I leave, or should I stay? Should I pursue a new relationship, or should I stick with the one I am currently in? Is all this effort really worth it? One of the most difficult things you will ever have to do is make that all-important life changing decision.
When my grandpa was in the hospital, we had to make the tough decision to either turn off his life support or keep him alive and let him keep on taking morphine. We made the decision to let him go. Fortunately, he made it easy for us to decide, because it was his wish in life that it should be done, if ever it had to come to that.
Afterwards he did come to me in spirit and shared that he was grateful we did it after all. I knew we had made the right choice, but it was still nice getting that confirmation from him directly.
But such are not the only challenging decisions we face in life. I deal with people every day who face difficult choices or are at a crossroads in life. Sometimes they face what may appear to be a simple decision, but it is not. They ask me things like, “Should I go with this new guy, who contacted me on Facebook, or should I work things out with my marriage of 25 years?”
I always tell people to let their intuition be their guide. I get a lot of people, women mostly, asking me how do they know to trust there intuition; how do they know it is guiding them in the right direction? I tell them to spend some time just being quiet, and to really meditate and feel what their Higher Self is telling them to do.
Finding The Light Within
When we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.
Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.
While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.
We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!
Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.
There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.
What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”
How My Psychic Ability Developed
I have been asked many times over the years how my psychic ability developed. I can’t speak for anyone else, but this is how it happened for me.
As a young child, I had an imaginary friend, her name was Dee-Dee. My mother said I played with her often. She also said, I blamed Dee-Dee for almost everything. Saying things like, “I didn’t do it, Dee-Dee did!” My mother said when I was four years old, after my brother was born, Dee-Dee just went away. The rest of my childhood was pretty much uneventful, with the exception of a few prophetic dreams.
As a teenager, I had an uncanny ability to narrowly escape trouble. I probably should have been dead ten times over. Always, at the last second, I would always change my mind – decisions that ultimately saved my life.
Then, when I turned 19, about a year or two after I had my first son, things began to change. It began with a visitation from a girl who looked exactly like me, except, she had darker features. My hair was blonde, hers was brown…that sort of thing. She terrified me, but by being aware of her presence my awareness was heightened all together.
I started off going to parties and after a couple of drinks, I found myself going around the room, from person to person, connecting them with deceased relatives and friends. Mostly, giving brief messages. This became almost expected entertainment once I arrived. Doing these readings was not only mind-blowing for those receiving them, but for me as well. They caused me mind-shattering headaches.