holistic health
The Inner Truth Of External Clutter
We are almost a month into the new year, the time when most people begin to flounder in their resolutions. For me, resolutions are like empty promises, so my only resolution every New Year is to not make any resolutions.
Instead, I try to simply live my life with a few consistent rules. I have found that staying true to these personal and lifestyle guidelines eliminates the need for major resolutions each New Year.
Clutter is a big one for me. I make it a point to clean out the clutter in my life on a regular basis, whether it is physical, material, emotional, or spiritual.
Material clutter is the easiest to deal with because it is tangible and visible. It is hard to ignore a pair of shoes that you never wear anymore and have to move around in your closet over and over again.
It is also hard to ignore all those old clothes from another era that you have held on to in the hope that one day they will come back in style. Equally difficult to deal with are those old spice jars and other pantry items past their expiration date that you should have thrown away years ago!
These small lifestyle annoyances may seem insignificant on the surface until you consider that material clutter goes hand in hand with mental, emotional and spiritual clutter. The way we live, the way we manage our environment, and the way we organize our outer existence are a reflection of our inner being. The resulting clutter then becomes a recurring pattern that leads to more clutter, chaos, and dysfunction in our lives.
Blessing Your Food And Drink
I am convinced that a cup of coffee or a sandwich always tastes better when a dear friend or loving relative has made it. Maybe it is because it was prepared with love and good intention?
I also believe that when food or drink is prepared with love, the intention behind its preparation is more beneficial to our bodies and well-being. This idea often comes to me when I’m a guest at someone’s table.
My belief is not just a personal fancy; it is based on the metaphysical notion that food is just energy, as are our bodies, minds, and spirits.
Energy is transferred through touch, and both good and bad energy can be transferred or exchanged through physical contact. Even without speaking, subtle, invisible thought forms and intentions also pass from one person to another.
It therefore makes sense that this would also happen when one person prepares food and another consumes it.
I believe this is one of the reasons why many religions and cultures have a tradition of blessing food and drink before consumption.
Learn To Say No To Toxic People!
Do you allow others to steal your energy with their drama and demands? If so, you may want to reconsider how you deal with them, because it is very unhealthy physically, mentally and spiritually to be around negative people and force yourself to do things you don’t want to do.
Protecting your energy field from toxic people and situations is more important than you may realize. They can have a profound effect on our overall well-being. Physically, the stress and negativity can lead to various health problems, such as elevated blood pressure, a weakened immune system, and disrupted sleep patterns. Chronic stress can also contribute to the development of more serious health conditions over time.
Emotionally, exposure to toxic people can lead to feelings of anxiety, depression, and low self-esteem. Overly demanding people tend to be self-centered, manipulative, abusive, and lacking in empathy. They disrespect emotional and physical boundaries and undermine your self-esteem. Constant exposure to such people can leave you feeling emotionally drained and manipulated, and undermine your confidence and sense of self-worth, affecting your emotional resilience and ability to cope with life’s challenges.
The Practical Possibilities Of Pendulum Divination
Pendulum divination, a practice steeped in ancient mysticism and esoteric wisdom, has found its place in various areas of spiritual exploration. Often associated with answering yes or no questions, the swinging motion of the pendulum taps into the energies of the universe and guide those seeking answers.
However, the pendulum’s capabilities extend beyond a binary response, encompassing diverse applications in psychic readings and energy healing practices.
One of the most common uses of pendulum divination is to answer yes or no questions. The pendulum, held by a seeker or psychic, swings or rotates in response to the energies surrounding a particular situation. The intuitive movement manifests unseen forces that provide insight into the seeker’s question. Whether exploring matters of the heart, career decisions, or spiritual inquiries, the pendulum serves as a conduit for connecting with the ethereal.
Beyond simple yes or no inquiries, the pendulum is a powerful tool in energy healing practices, especially chakra balancing. Chakras, the energy centers within the body, are crucial to maintaining physical, emotional, and spiritual well-being.
Chakra Balancing Is An Essential Self-Care Practice
I recently attended a very informative talk given by a couple who are both energy healers. The husband is also a respected medium in our area. The topic was the chakra system and how to use it in an energy healing practice.
As a psychic practitioner, I already know a lot about the chakra system, but I am always open to other people’s perspectives and possibly even learning something new. I think it is important in any profession to keep an open mind and to have the desire to learn as much as possible. You are never too old, too wise, or too experienced to gain new insights!
So, I was pleasantly surprised that this talk turned out to be a wonderfully informative experience. In particular, the session reminded me of the importance of keeping one’s chakra wheels ‘in tune’, especially if one is in the business of healing or doing readings.
Clearing and balancing the chakras is vital because when a chakra is deprived of harmonious, free-flowing energy, it becomes unbalanced or even blocked, causing dysfunction in the organs and other mind-body functions associated with that chakra, as well as dysfunction throughout the rest of the entire chakra system.
The Amazing Law Of Vibration
There are seven universal laws that govern the universe and all that exists within it. By understanding and applying the principles of these laws, we can create a more positive, empowered and fulfilling life for ourselves.
The first three laws are known as the Higher Immutable Laws, which means that they are fundamental metaphysical principles that are absolute and eternal. They have always existed and are always at work, whether we are aware of them or not. They also cannot be changed or transcended in any way, whether we like it or not.
The three immutable universal laws are:
The Law of Mentalism: Everything is mind, the universe is conscious.
The Law of Correspondence: As above, so below; as below, so above; as within, so without.
The Law of Vibration: Everything is energy in constant motion, vibrating at different frequencies.
The remaining four laws are the lower mutable laws, meaning they are adaptable or changeable and can be influenced, altered or transcended by our thoughts, beliefs and actions to create a more ideal existence.
The True Meaning Of Holiday Gifts
While wrapping Christmas gifts for family and friends today, I thought about whether it is better to be on the giving or receiving end of presents during the holiday season?
In my childhood, receiving presents was undoubtedly the best! But my parents also taught me the importance of giving. They gave my sister and me a small allowance during the holidays to buy gifts for others. It was fun to shop for small items to give to our loved ones. With much anticipation, wetried to pick things that people would actually like and appreciate.
I therefore learned early on that while receiving gifts can be exciting and fun, giving them can be even more rewarding.
My parents were certainly on to something, because the value of giving has been scientifically proven to be more than just a sweet sentiment. For example, according to a study by the American Psychological Association, giving to others increases life expectancy by at least five years! Another study found that people who give to others experience lower blood pressure, less depression, and lower stress levels. In addition, giving to others can increase happiness and well-being. A Harvard Business School study found that giving money to someone else increased participants’ happiness more than spending it on themselves.