Energize Your Chakras With Lithotherapy

Lithotherapy, also known as crystal healing, is a popular alternative healing method for improving physical, emotional, mental and spiritual well-being.

But lithotherapy is far from a modern trend. This healing modality has its origins in ancient civilizations, and many indigenous cultures around the world have traditionally used stones and other natural elements in their healing practices, rituals and ceremonies.

Derived from the Greek words lithos (stone) and therapeia (healing), this ancient art harnesses the energies of crystals, stones and minerals that interact with the human energy field to promote energy flow, alignment and balance.

Lithotherapy uses the natural energies of the earth for a holistic approach to healing without the use of synthetic chemicals or man-made materials.

Today, lithotherapy is a staple of alternative medicine and energy healing, and the practice has gained widespread popularity in recent years as more people now incorporate crystals and stones into their lifestyle and spiritual practice.

Each crystal has unique metaphysical properties, allowing practitioners to choose stones that resonate with their specific needs and intentions. One of the most common uses is chakra energy work to clear, balance, and align the body’s energy centers, known as the chakras.

Each of the chakras corresponds to specific physical, mental, emotional or spiritual aspects of our being, and certain crystals, stones and minerals resonate with each of these energy centers to help restore energy flow, function, balance and wellness.

The chakras are specialized energy centers which connect us to the multidimensional universe. The chakras are dimensional portals within the subtle bodies which take in and process energy of higher vibrational nature so that it may be properly assimilated and used to transform the physical body ~ Richard Gerber

Understanding The Chakras

The concept of chakras originated in ancient Indian spiritual traditions, particularly Hinduism and Buddhism. It is most prominent in Tantra, Yoga, and Ayurveda, where chakras are described in the early Vedic texts as vital energy centers that influence both physical health and spiritual well-being. Later tantric and yogic philosophies began to explore the energetic structures beyond these original core points, which over time introduced the detailed mapping of the secondary chakras.

By understanding all of the chakras, we gain a more comprehensive view of the body’s energy systems in order to achieve the best results with lithotherapy applications. There are seven primary (major) chakras that are most commonly referred to, and there are also numerous secondary (minor) chakras.

The traditional chakra system of seven primary chakras – from root to crown – regulates the development, maintenance and flow of life force energy in the physical body and our earthly experience. These seven chakras are the major energy centers that run along the spine from the base to the top of the head. Each primary chakra is associated with specific physical, emotional, mental and spiritual functions.

The secondary chakras are smaller energy centers located throughout the body in addition to the seven primary chakras. They function on a more subtle or etheric level, regulating the multidimensional aspects of the self. They perform specialized energy functions related to higher consciousness, spiritual awareness, energy grounding, or regulating specific health aspects of the body or soul. They support the primary chakras and contribute to the flow of energy and vibrational health throughout the body, mind and soul.

The key differences are as follows:

Location: Primary chakras are located along the central energy channel (spine), while secondary chakras are distributed throughout the body in various locations.

Size and function: Primary chakras are larger and have a greater impact on overall well-being and spirituality. Secondary chakras are smaller and play a supporting role.

Function: Each primary chakra controls important aspects of physical, emotional, mental and spiritual health. Secondary chakras support these functions by facilitating the flow of energy to specific areas of the body.

Disease is often an accumulation of dammed-up energy. When we learn how energy moves through the chakras we can begin to allow it to flow freely through our bodies, creating greater health ~ Caroline Shola Arewa

Here is a basic guide to litotherapy for each of the primary and secondary chakras:

The Primary Chakras

ROOT CHAKRA (MULADHARA)

Location: Base of the spine

Crystals: Red Jasper, Hematite, Black Tourmaline, Black Onyx, Bull’s Eye, Garnet, Obsidian, Smoky Quartz.

Function: Regulates courage, strength, stability, grounding and sense of security; associated with blood and circulation.

Lithotherapy: Place the crystal on the lower back or base of the spine during meditation to promote a sense of grounding and stability.

SACRAL CHAKRA (SVADHISTHANA)

Location: Lower abdomen, between navel and pelvis

Crystals: Carnelian, Orange Calcite, Tiger’s Eye, Amber, Imperial Topaz, Sunstone, Moonstone.

Function: Regulates creativity, sexuality, vitality and emotional balance; associated with kidneys, bladder and bowels.

Lithotherapy: Hold the crystal over the lower abdomen or place in a bath to increase creativity and emotional balance.

SOLAR PLEXUS CHAKRA (MANIPURA)

Location: Upper Abdomen/Solar Plexus

Crystals: Citrine, Yellow Jasper, Pyrite, Sulfur, Yellow Jade, Golden Tiger’s Eye.

Function: Regulates personal power, confidence and self-esteem; associated with the pancreas, liver, spleen and stomach.

Lithotherapy: Place the crystal on the upper abdomen or wear as jewelry to increase confidence and personal power.

HEART CHAKRA (ANAHATA)

Location: Center of the chest

Crystals: Rose Quartz, Green Aventurine, Rhodonite, Emerald, Unakite, Green Tourmaline, Rhodochrosite, Morganite, Malachite.

Purpose: Regulates love, compassion, empathy and emotional balance; associated with heart and lungs.

Lithotherapy: Hold the crystal over the heart or place it on the chest to promote love and emotional healing.

THROAT CHAKRA (VISHUDDHA)

Location: Throat

Crystals: Blue Lace Agate, Aquamarine, Lapis Lazuli, Celestine, Blue Calcite, Blue Topaz, Turquoise, Blue Chalcedony, Sodalite.

Function: Regulates communication, self-expression and truth; associated with the thyroid, throat and ears.

Lithotherapy: Place the crystal on the throat or wear as a pendant to enhance communication and self-expression.

THIRD EYE CHAKRA (AJNA)

Location: Forehead between the eyebrows

Crystals: Amethyst, Sodalite, Labradorite, Lapis Lazuli, Azurite, Blue Sapphire, Fluorite, Ametrine.

Function: Regulates intuition, clarity, insight, inner vision and psychic awareness; associated with the nervous system.

Lithotherapy: Place the crystal on the forehead or hold it during meditation to increase intuition and spiritual awareness.

CROWN CHAKRA (SAHASRARA)

Location: Top of the head

Crystals: Clear Quartz, Amethyst, Selenite, Rock Crystal, Milky Quartz, Lepidolite, Diamond.

Function: Regulates spiritual connection, enlightenment and higher consciousness.

Lithotherapy: Place the crystal on the top of the head or hold it during meditation to facilitate spiritual connection and enlightenment.

The Secondary Chakras

EARTH STAR CHAKRA

Location: Approximately 6-12 inches below the feet.

Crystals: Black Obsidian, Smoky Quartz, Hematite, Petrified Wood, Black Kyanite, Red Jasper, Shungite.

Function: Connects the light body to the earth’s energy grid, grounding, stability and integration of spiritual energy into the physical body and material world.

Lithotherapy: Place the crystal under your feet while sitting or lying down to facilitate grounding and a deeper connection to the earth’s energy.

FEET CHAKRAS

Location: Centers of the soles of the feet.

Crystals: Black Tourmaline, Hematite, Red Jasper, Smoky Quartz, Moss Agate, Shungite, Tourmalinated Quartz.

Function: Grounds energy, connects with the healing vibrations of the earth, and releases excess or stagnant energy.

Lithotherapy: Place crystals directly under the soles of your feet while sitting or lying down to anchor and balance your energy.

SACRAL-LUMBAR CHAKRA

Location: At the base of the spine, above the base chakra.

Crystals: Carnelian, Tiger’s Eye, Mahogany Obsidian, Fire Agate, Garnet, Sunstone.

Function: Supports sexual and creative energy, as well as stability of the lower back.

Lithotherapy: Place the crystal on the lower back or sacral area to energize creativity and physical vitality.

NAVEL CHAKRA

Location: Around the navel, just below the solar plexus chakra.

Crystals: Carnelian, Golden Calcite, Amber, Sunstone, Citrine, Orange Aventurine, Yellow Calcite.

Function: Regulates creative energy, emotional stability and connection to life force energy.

Lithotherapy: Place the crystal over the navel during meditation to awaken creative energy and emotional harmony.

SHOULDER CHAKRAS

Location: On the shoulders.

Crystals: Aquamarine, Chrysocolla, Lepidolite, Blue Lace Agate, Angelite, Fluorite.

Function: Associated with burdens, responsibilities and balancing the energetic weight of life’s tasks.

Lithotherapy: Place a crystal on each shoulder during meditation or relaxation to relieve tension and promote emotional balance.

HIGH HEART CHAKRA (THYMUS CHAKRA)

Location: Between the heart and throat chakras.

Crystals: Pink Kunzite, Turquoise, Rose Quartz, Morganite, Amazonite, Rhodonite, Prehnite.

Function: Regulates unconditional love, compassion, spiritual connection and higher communication.

Lithotherapy: Place the crystal on the upper chest or thymus area during meditation or self-healing sessions to increase compassion, forgiveness and divine love.

KARMIC HEART CHAKRA

Location: Between the heart chakra and the throat chakra.

Crystals: Pink Kunzite, Rose Quartz, Rhodochrosite, Morganite, Green Aventurine, Danburite, Green Calcite.

Function: Regulates karmic patterns, forgiveness, healing of karmic trauma at the soul level, and facilitates unconditional love and spiritual ascension.

Lithotherapy: Place the crystal on the upper chest or between the heart and throat chakras during meditation or healing sessions to release karmic imprints, promote forgiveness, and cultivate divine compassion.

PALM CHAKRAS

Location: Centers of the palms.

Crystals: Clear Quartz, Selenite, Green Aventurine, Citrine, Labradorite, Pyrite, Hematite.

Function: Regulates healing energy and the ability to give or receive energy through the hands.

Lithotherapy: Hold the crystal in the palm of your hand during energy work, healing sessions or Reiki to increase the flow of healing energy.

THIRD EYE MINOR CHAKRAS

Location: Near the temples or around the third eye chakra.

Crystals: Lapis Lazuli, Labradorite, Blue Kyanite, Fluorite, Indigo Sapphire, Azurite.

Function: Increases psychic vision, intuition and clarity of thought.

Lithotherapy: Place the crystals on either temple during meditation or divination to enhance intuitive insights.

SOUL STAR CHAKRA

Location: Approximately 6-12 inches above the head.

Crystals: Selenite, Amethyst, Angel Aura Quartz, Celestite, Clear Quartz, Danburite, Labradorite.

Function: Facilitates connection to higher self, soul purpose and Akashic Records; gateway to divine consciousness.

Lithotherapy: Hold the crystal or place it over your head during meditation to increase spiritual clarity and access higher dimensions.

STAR/STELLAR GATEWAY CHAKRA

Location: Above the soul star chakra, farthest in the etheric body.

Crystals: Moldavite, Herkimer Diamond, Clear Quartz, Golden Aura Quartz, Phenacite, Tektite, Azeztulite.

Function: Connects to universal consciousness and dimensions beyond the physical plane.

Lithotherapy: Hold the crystal or place it in a meditation space to access universal wisdom and multidimensional energy.

Crystals grew inside rock like arithmetic flowers. They lengthened and spread, added plane to plane in an awed and perfect obedience to an absolute geometry that even stones – maybe only the stones – understood ~ Annie Dillard

Crystal Care Guidelines

To ensure the effectiveness of your crystals, they must be cleansed, charged and programmed on a regular basis. It is also very important to use only sustainable and ethically sourced crystals, stones and minerals in your litotherapy work.

CLEANSING

Small stones used or worn daily should be cleansed 2-3 times a week. Larger stones or those used less frequently can be cleaned once or twice a month. Cleanse the crystals using distilled salt water (avoid for water sensitive stones), cleansing incense or smudge with sage, burying in clay, or using a Tibetan singing bowl.

CHARGING

Recharge and revitalize the crystal’s energy by exposing it to the appropriate light source that matches its energy frequency. Different crystals resonate with different kinds of light. Crystals such as citrine, sunstone, and clear quartz thrive in sunlight. Place these stones in direct sunlight for a few hours to recharge and increase their energy.

Similarly, crystals such as amethyst, moonstone, and selenite recharge best under moonlight. A full moon is especially powerful for this purpose. Simply leave these crystals outside or on a windowsill overnight to absorb the gentle energy of the moon.

You can also place stones on a neutral cluster such as rock crystal to recharge. Avoid using spiritually potent geodes such as amethyst, as this can drain their energy.

The process of recharging helps to clear any negative energies the crystals may have absorbed and restore their natural vibrancy. This ensures that the crystals are at their full energetic potential and ready to assist you in your practices. By regularly recharging your crystals, you maintain their effectiveness and ensure that they continue to support your intentions and well-being.

PROGRAMMING

Programming assigns a specific purpose to your crystal and increases its ability to align with your intentions. Place the stone over your third eye, mentally state your intention, and then say it aloud. White or translucent stones such as quartz are especially effective for programming.

SUSTAINABILITY

Using only sustainable and ethically sourced crystals and stones in your chakra energy work is essential not only to protecting the environment and being socially responsible, but also to maintaining the integrity and spiritual alignment of your own practice.

Protect the environment: The extraction of crystals can have a significant impact on the earth, including habitat destruction, pollution, and unsustainable mining practices. By choosing sustainably sourced stones, you reduce the environmental footprint of your practice. Honor the earth by recognizing it as the sacred provider of these energy tools. Support only companies that prioritize environmentally friendly methods, such as small-scale or regenerative mining practices.

Social responsibility: Unethical mining often involves exploitative labor practices, unsafe working conditions, and harm to local communities. Ethical sourcing ensures that workers are treated fairly and paid a living wage, that local communities benefit from trade, and that economic growth is fostered rather than exploitation. It also ensures that your energy work and healing practices are free of the energetic residue of harm or injustice that may be imprinted on the stone’s journey.

Energetic purity: Crystals and stones carry the energetic imprints of both their origin and subsequent journey into your home or office. Ethically sourced crystals are much more likely to resonate with higher vibrational energies because they come from practices aligned with respect, integrity, and fairness. Using such stones in your chakra work ensures greater alignment with your intentions for personal and spiritual well-being. We cannot build our own health and well-being on the exploitation of others or the planet. Ethically sourced crystals are energetically clear, free from the negative karmic imprints of unethical practices, and stronger.

Karmic integrity: Like every other aspect of life and spirituality, chakra work and crystal healing are subject to the principles of karma. Using crystals and stones obtained through harm or exploitation introduces disharmonious, even destructive karmic debt into your life and practice and can perpetuate negative energy instead of promoting healing and upliftment. Sustainable sourcing ensures that you are practicing lithoterapy with integrity and responsibility, creating positive karmic outcomes that respect all beings and the earth, and harmony between your own well-being and the well-being of the natural world.

Only purchase your crystals and stones from suppliers who are transparent about their sourcing methods and prioritize sustainability and ethical practices. Only buy crystals and stones you feel a deep connection with and truly need for your work, avoiding excess or waste. Consider locally sourced stones or reclaimed crystals to reduce environmental impact.

Lithotherapy offers a profound way to harmonize the body and mind through the energies of crystals and chakras. By integrating these practices into your daily life, you can unlock a deeper connection to your well-being and spiritual growth. Start your journey today and discover the transformative benefits of this ancient art.

About The Author: Lucinda Lucinda is a highly trained Intuitive and Empath, living in a beautiful village in North Yorkshire, England. She possesses the rare gift of understanding a client's personal pain and has been through many challenges, herself, which has only made her stronger! It is both her calling and her happiness to help those in need. And whenever she needs a little help herself, her Guides are always there to assist in her development and provide clear interpretations for her clients. Prediction has always been a great tool she could count on to accurately foretell events, but Lucinda also draws on her expertise with Dream Interpretation, Numerology, Angel Cards, Law of Attraction and Life Coaching to provide full and detailed solutions to any problem. A member of AMORC and Beyond Freedom Evolution, she provides inspiration, education and personal support for spiritual development. If you'd like answers or want to attract your desires, you can find Lucinda at PsychicAccess.com.