self-expression
The Benefits Of Daily Journaling
I have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.
I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.
First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.
Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.
Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.
Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!
Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.
Stepping Into Love With Faith And Trust
I meditate on moving by faith every day, creating a course of embodying inner trust. I step out into the fresh air and sunshine, surrounded by the artistic heart of God in nature, and I pray for the divine guidance of the day.
Day by day, step by step, the path forward is revealed. It is often shown and channeled to me in the simplest of ways: a whisper in the wind; a sparkle in the water; a bird dancing to her own song in the sky.
Each message received highlights an inner sensing and an external physical movement to integrate it into being. The course starts within, stepping into the sacred space of the self.
The power of movement to internalize a concept is profound. I invite you to take a moment now to literally step into yourself, the sanctuary of your soul.
Simply close your eyes, take a few deep breaths to clear and cleanse your mind, and then begin to mindfully move forward, consciously feeling the contact of the soles of your feet with the ground or floor beneath you.
Feel its temperature, its texture, and the firmness or softness of its support. Notice the articulation in your foot as the heel lifts, presses through the ball of the foot, rises, reaches, and then lowers again until the toes, ball, and heel touch down and plant into place.
Take three slow steps like this, imbued with the intention of traveling deeper into your true self through each one of them. Let the third step bring your feet to join one another side by side, marking your internal sacred space.
Allow yourself some still silent time to stand there, grounded in your own awareness. Keep your eyes closed, your attention inward, and your breathing gentle, as you feel the sturdiness of your legs, and the length and strength of your spine supporting you. Just be there.
Finding The Courage To Heal
All of us will experience some heartache, adversity and grief in our life. It may be a serious health scare, the ending of a relationship or marriage, the tragic loss of a loved one, retrenchment from a ‘secure’ job, sudden bankruptcy, becoming homeless due to a foreclosure, or becoming the victim of abuse and violence.
These major setbacks in life can be truly devastating, and the pain and trauma extremely difficult to rise up from again. In such times of loss or trauma, it is vital to allow yourself to feel your true emotions. To effectively process and heal from traumatic events. hardship and bereavement, we must acknowledge our raw feelings. Grief and trauma are deeply private and personal journeys with no rules and no deadlines.
However, do not allow the ego to keep you trapped indefinitely in a place of anger, bitterness, hopelessness, or self-pity. If left unattended for too long, our initial emotional responses to the negative event can become toxic in a way that simply keeps us away from our truly divine self and our future happiness.
Yes, it is always hard work to release intense loss or trauma and move forward. It takes courage, self-awareness, and inner strength. However, if you proceed with faith, trusting and believing that this too shall pass, and that there is a reason for everything, even if you don’t understand it right now, you will ultimately be able to move forward in a healthy and productive way.
No matter what happens to you in life, you will grow stronger and wiser by working through it. Regardless how intense the dark night of your soul may be, move forward step by step, day by day, trusting that you can heal and will become stronger. Focus on self-care and loving yourself and hold the faith that better days are coming into your life. We all deserve to be happy and have inner peace.
Making The Most Of This Life, In This World!
I remember watching with fascination Sliding Doors starring Gwyneth Paltrow. In this film she finds herself in two parallel worlds with two very different realities that result from her choices and decisions.
Seeing this film prompted me to explore the fascinating subject of parallel worlds. According to physics, the existence of parallel worlds or a multiverse is a genuine possibility.
A parallel world is believed to be another world that exists alongside this one, yet it is undetectable to and independent of this world. It has also been suggested that another version of you could exist in one of these alternate realities, while there may other parallel worlds where you do not exist at all.
Could it be that each choice or decision we make in this world creates a very different reality in another world? For example, in another world, instead of going to your high school prom back in 1980, where you fell in love with Frank and later married him; you didn’t go to the prom that night, Frank never existed, and you ended up never getting married.
There are various schools of thought that this Universe is not singular – but one of many. One theory is that the Universe in which we live is infinite. However, matter can only rearrange itself up to a finite point and then it has to start repeating itself, thus creating Universe after Universe.
Another viewpoint is that there are multiple universes that all contain a planet Earth and more doppelgänger replicas of you! Furthermore, in these other worlds, you have to make different decisions – just like Gwyneth Paltrow has to decide in Sliding Doors if she is going to get on the train, or not, leading to different outcomes in each parallel life.
Some physicists theorize that the Big Bang, which may have given rise to the birth of the Universe, was not a one-off event. It may have prompted other Big Bangs giving birth to other Universes.
Showing Up For Your Spiritual Purpose
We are all given gifts. Talents. Abilities. Aptitudes. We are supposed to share these gifts with the world. There are many gifts, callings and passions, and many things we are meant to use for the greater good. And an unused, neglected gift is a tragic travesty.
It feels good when we are expressing our truth in the world, but many let their gifts lay dormant. They have forgotten what they came here to do.
It is our spiritual duty to show up for our part and fulfill our life’s spiritual purpose. We must tap into our abilities and share our message with the world. Some of us are given opportunity after opportunity to show up and apply our gifts, but we turn down every chance to shine.
If ask you today, right this moment, what makes you really excited? What do you truly enjoy doing? What is your truth? Your passion? What message would you like to share with the world? Find your inner truth and show up to do your part.
I knew from a young age I was here to help people get on the path they are meant to be on. Today, I help folks to live their best possible life.
Each person has their own unique gifts, talents and abilities and life path. I help people to identify what this is by using my own gifts. I share what spirit’s message is for each person, to help them shine and connect with their unique divine truth.
I find great joy in helping people connect with their own unique gifts. I also love to teach techniques that vibe with each person to help them to connect with their own healing and inner guidance.
Your Sacred Creative Energy
One of the most powerful and sacred energies we have is our located in our Sacral Chakra, the seat of our sexual and creative energy. This chakra is located just underneath the navel and associated with the color orange.
Orange is the most creative color. I always recommend to my clients who are struggling to design, paint, sculpt, write, choreograph, compose, manifest, or get pregnant, to introduce as much orange in their life as possible. This means wearing orange, decorating your art studio with orange, and even eating oranges and carrots and other orange-colored foods!
Nothing is more powerful or important in life than to create another life. To create a new opportunity for soul growth. To give access to another being to be able to use the planet for spiritual growth. For this reason, our sexual energy and creative energy are intertwined.
When a client tells me they are having a hard time writing their book or completing an art project, I always look into what is happening in there romantic and sex life. Usually there is a problem in this aspect of their life. For example, an unhealthy sexual relationship involving abuse or perversion will stifle someone’s creative energy.
It is vital to know that every person you are sexually intimate with will leave a residue of their energy with you and take some of yours. Sex creates an energy cord between your and the other person. If this is not a healthy sexual exchange, then it may become both energetically and karmically toxic.
The abuse of our own sexuality, as well as the sexual abuse of others, can damage our creative energy. Abuse it, and you will lose it. Sexual trauma is stored in the body and can cause reproductive, psychological and creative damage. Sexual trauma as an adult, or in our childhood, needs a lot of work and time, and sometimes expert guidance, in order to heal.
A Sincere Apology Is Good For The Soul
One of the most difficult things in life is knowing when to apologize. It is obvious in some situations, but in others not so much. There are times when we need to weigh out all our options. Is the situation worth an apology, even if you are not the one who created a problem?
Knowing the right time to apologize is critical to the resolution. Was it done intentionally, or was it unintentional? Did the action cause others stress, worry, or pain?
You must also ask yourself if you can live without apologizing the rest of your life. Is it worth losing a friendship, leaving a group, resigning from a job, or not speaking to a family member ever again?
The good old Golden Rule can always come in handy in this dilemma. If you have done something that you would not want done to you, then apologize and seek atonement! Many people find it almost impossible to apologize. They struggle to acknowledge their own part in an argument or wrongdoing.
Some just do not seem to understand their actions were unacceptable, or they always feel that the world is out to get them. There is no compromise in their mind. They always try to twist every situation to make it seem like it is another person’s fault.
For some people, on the other hand, an apology seems to roll off their tongue a little too easily. When a sincere apology is made it must be followed by actions. Actions speak louder than words. By not repeating the offense, for example, it shows a true and sincere apology.
Sometimes all the other person needs to hear is a sincere, “I am sorry.” When we accept responsibility for our actions, we tell others we are sorry for hurting them. It is not always easy, but releasing guilt always is good for the soul.