News and Views From The Psychic Access Community

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Just A Few Moments Can Transform Your Life

Click Here NOW for a FREE psychic reading at PsychicAccess.comIf there is one thing that I have learned over the years of working with thousands of people all over the world, then it is the vital role of spiritual and personal self-care for our highest good. No amount of material wealth, financial success, physical beauty, romantic love, or spiritual knowledge can ever compensate for a lack of self-love and proper self-care.

However, for many of my clients it is not always practical to spend hours in meditation, arrange glorious spa days, or attend weekend spiritual retreats on a regular basis. However, there are lots of little things that can increase our spiritual awareness, balance our energy flow, reduce some stress, brighten our days, and generally give us a feeling of well-being.

We must do whatever we can to afford ourselves a quiet moment or two every day. Spirit often shows me the break-neck speed with which so many of my clients race through their lives, believing that there will be more time and opportunity later, once the current milepost or goal has been reached.

Many people obsess over ‘yesterday,’ or pin all their hopes on ‘someday.’ They are either regretting the past, or waiting for their fortune to take a turn for the better in the future. However, spirit advises that we spend more time focused in the present and maintain critical balance in our lives right now, not later.

We must do our level best to work small, uplifting things into our lives, a little at a time. There is no need to make monumental changes to get started. It can be as simple as taking a few minutes to practice mindful breathing to relax and de-stress, or listen to a short guided meditation every morning. Set aside time to laugh with a friend, do a oracle reading for yourself, dance in the living room, take a walk around the block, or listen to an inspirational podcast before your fall asleep.

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We Should Be More Like The Turtle

Click Here NOW for a FREE psychic reading at PsychicAccess.comMost people seldom give themselves permission to take a breather and just relax. As a hypnotherapist, I often see clients for stress relief sessions. In this case, they usually feel it is more justified for them to take some time out, because they are paying for a form of professional healthcare. After all, they made an appointment for the session and their doctor referred them. So, it must be okay.

Many people cannot even relax on a vacation! They feel they absolutely must do all the tourist things, even if they are tired, or the money they spent of the trip will be wasted. Or they feel compelled to spring clean the hotel room, instead of lying on the beach. Only to feel they need a second vacation to recover from the first vacation once they return home.

In the good old days, folks used to simply take a ‘joy ride’ somewhere with no real purpose or destination in mind. They did it purely for the enjoyment and the adventure. It was a standing joke in my family that if you chose to get in a car with my dad, you had better have the entire day off, because you never knew where you would wind up or what time you would get back home.

My kids still reminisce about our family taking a ride during the holidays to see all the Christmas lights and decorated homes. We used to stop for hot chocolate with marshmallows and everyone received a homemade cinnamon candy cane. It was the tradition.

Today, we live in such a busy, fast-paced world in which we feel guilty for taking time to take care of ourselves. But what is more important: the journey or destination? We all need to rest and restore our body, mind, and spirit on a regular basis. Neglecting one’s self-care is a prescription for poor long-term health, and making bad life choices.

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How To Achieve Inner Peace This Holiday Season

Click Here NOW for a FREE psychic reading at PsychicAccess.comI recently did a deep meditation to ask Spirit how we can achieve inner peace this holiday season, as well as throughout the rest of the year. Here is what Spirit revealed to me.

Self-Care

Take better care of yourself – mind, body and soul. This is key, because if you are not taking care of your own health and well-being, then you won’t have much to offer others.

Do not neglect your spiritual practice. Pray. Meditate. Chant. Journal.

Eat a healthy diet. Get enough sleep. Exercise. Moving the body helps with circulation and helps with all kinds of pain. You will feel better for taking an hour to exercise.  We are happier when we feel better.

Take some time to relax and have fun. Read. Reading is very relaxing and is a healthy escapism. What interests you? Find books on subjects you enjoy and start reading. Someone once said that books make good friends.

And most of all, don’t neglect your daily spiritual practice. If you do not have a practice, get one.

Goodwill

Think about this past year, and make a list of those that were naughty and nice to you. Pray for both. Ask for happiness, joy and goodwill to enter everyone’s lives, and then also visualize this. Visualize each person and open your heart. Wish each of them goodness.

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Blessed Are The Kind And Helpful

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September is Virgo season!  What better time to consider becoming a better person by being more compassionate and supportive to others in need? Virgos are known for being helpful, kind, sympathetic, and someone others can lean on.

Virgo happens to be my Sun sign, so I have a bias here.  But seriously, nothing is more rewarding than to be of service. Nothing blesses us more than helping to make the world a better place.

We owe it to ourselves and others to be of service. Because once we are truly there for others, we soon begin to notice undeserved joys and blessings filling our wellspring of abundance every day.

When we are kind, helpful and of service to others we begin to draw more beneficial energy to us, and lose track of the need to count money at the table as it comes in. Work is simply fun!  Others see our joy and inspire towards similar goals in their own lives.

Those who are unkind or disregard the needs of others, even treating others as their emotional punching bags, eventually have a heavy karmic duty to repay. Being selfish, narcissistic, and cruel are the sources of much misery, anxiety and self-destructive, addictive behaviors in many people’s lives. It simply does not pay to be callous and uncharitable.

Of course, we all have our self-absorbed ‘bad days,’ because none of us are perfect. But we do an inventory at the end of the day, reflecting on how our conduct may have made others feel.

Create a sacred space in your home where you may atone for your missteps; peaceful area where you may recite a daily intention for grace. Equip this space with an essential oil diffuser or incense burner, candles, crystals and gemstones, oracle cards or runes, prayer beads, singing bowls, personal mementos, photos of loved ones, artwork, and other symbolic items.

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The Transformational Power Of Self-Care

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs you journey towards the end of the beautiful summer season, prioritize self-care, as this is one of the most important things you can do for your mind, body and soul.

What exactly is self-care? Self-care is any activity you do intentionally to take care of your mental, emotional, spiritual, or physical health and well-being. It’s about giving yourself the time and attention that you need to thrive.

When you take care of yourself, the most critical person in your world, you can better care for others, and do your work with greater purpose. It becomes easier to show up fully and more meaningfully for others in your life. In this manner, we can be more present with our loved ones, pursue our passions with greater focus, and feel happier overall.

By showing love to ourselves, we become more open to giving and receiving love from others. When we radiate love and peace, we attract more love and peace into our lives. It’s a beautiful cycle of giving and receiving that creates inner harmony and outer wellness.

It’s essential to find time each day to do something that relaxes and rejuvenates you, whether it is reading, going for a walk, or taking a yoga class. Self-care is vital because it helps you to stay healthy as a whole person.

Making time for yourself can relieve stress and tension, improving your overall health and well-being. Additionally, self-care can help you to avoid burnout on multiple levels.

Make sure to schedule time for yourself every day. You can use this time to do something you love without any obligations or expectations. Nurturing your happiness to be the best version of yourself for others is essential.

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Finding The Light Within

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen we rely on codependent, toxic relationships, materialism and possessions, and other superficial sources of ‘fulfillment,’ it creates a weariness within us. It weighs down the soul. It drowns out the inner light.

Material things and human beings by nature cannot be perfectly reliable all of the time. Material items deteriorate and lose their luster. Friendships and relationships come and go. All that ever truly remains is spirit, and what we do to take care of ourselves. As the world is in dismay in the wake of a pandemic, we can choose to turn to spirit and to take better care of ourselves instead.

While others may choose to descend into lack consciousness, greed or an attitude of entitlement, we can choose an attitude of gratitude, inner peace and joyful living instead.

We have a tremendous opportunity right now to expand our spiritual growth and to empower ourselves with self-care. Many folks don’t realize how useful taking just a few minutes out of their busy day can be!

Adopting a new daily spiritual practice, or simply reading an inspiring book, taking a soothing bath, or buying an aromatherapy diffuser can be uplift the spirit and heal the soul.

There is also crystal energy work, nature walks, prayer, and meditation by a body of water to enhance our joy and connect with the Creator who envisioned all this and brought it all into being.

What we can’t control, we can simply turn over to a Higher Power of our understanding. We can surrender to hope and joy, and let go of our fears. We can say, “This does not have to happen on my timeline, let Your will be done in my life.”

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The Transformative Power Of Silent Meditation

Click Here NOW for a FREE psychic reading at PsychicAccess.comSpirituality is perceived in the East with many similarities to what is believed in the West, but with an entirely different way of talking about it. For example, in terms of Easter philosophy a person’s individual identity is not their ego.

Identity is the journey of self-discovery that consists of affirming one’s individuality and being able to express everything that we are. This can be achieved through meditation, prayer, or various other spiritual and recreational practices that clear the mind through engaging in an activity that soothes us and brings us into silent contemplation.

Silence does not detach us from our soul essence. On the contrary, it allows us to be fully present and completely ourselves, without the limitation of words and actions. It is not aimed at denying our true spiritual nature. On the contrary, it is a time of authentic self-awareness and beingness.

Different Buddhist traditions refer to the natural state of mind as a state of enlightenment. In the Sanskrit and Tibetan traditions, we also find terms that speak of a clear, open mind. In Tibetan philosophy, enlightenment or awakened energy is called byang-chubs – literally purity and wholeness.

Being calm, at ease, and silent constitutes a state of mind that would happen naturally unless something is bothering us. These internal obstacles cannot be blamed on others or our external reality. Life is always complex and rarely calm.

In fact, these obstructions are seen as being nothing but habits, the result of karma, that obstruct the free and unconditional luminosity of the mind, like clouds that cover the sun on a summer day. Karma does not mean punishment. It is the result of previous actions. They are the result of what we do and what happens to us.

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