holistic health
Favorite Incense And Essential Oils
Incense and essential oils are a powerful, inexpensive way to fill our senses and surroundings with optimum health, joy and prosperity. With the right fragrance, we can transform our thoughts, release stress and cultivate inner peace. Utilizing the calming vibes of incense and essential oils is a wonderful way to uplift our hearts and reconnect with our souls, as they help to maintain our sense of balance.
The following is a brief guide to my favorite empowering aromas, their properties, and their ability to transform your world.
Amber
Use amber to promote beauty, protection, youth, vibrancy and to promote spiritual awakening. Amber is also a powerful conductor when researching past life memories or working through old issues to clear them so one can move forward.
Healing Your Life With Archangel Raphael
The main roles of Archangel Raphael, the angelic realm’s Supreme Healer, are to heal, guide and support individuals in their health matters. In fact, the name Raphael actually means “God heals” or, in Hebrew, “He who heals.”
One of the wonderful things about Archangel Raphael is that he is with us, in an instant, whenever needed. However, he is by no means a shy angel, because he well and truly likes to make his presence known – to make you fully aware that you are being comforted and supported on your way back to a healthier state. Nevertheless, it is imperative that we understand the signs that we are indeed connecting with this supreme being. Those signs may be one or more of the following:
Self-Care Is Health Care
Some of us grew up thinking that self-care is out of the norm. We were taught that it took too much time away from our families and work. But nothing can be further from the truth.
My Guide recently came to me in a dream in the form of a loving angel of light. He sat across from me at a table and poured each of us a cup of tea. I really enjoyed this dream, because I had set an intention to get a message from Spirit so that I can help people to feel more fulfilled. I asked what I can do to help people, and my Guide told me to teach people the importance of self-care. I would be doing my part to help people get along better and be more present.
Those of us who grew up with people-pleasing parents may have seen them not being very happy, even miserable. I remember many moons ago sitting in church one Sunday and watching a women, who was head of the children’s ministry, get up and address the church. Her aura was always anything but showing calm energy. She was anxious and looked like she was on the verge of tears. Her husband always looked frazzled and the kids were unkind and craved attention from anyone who would give it to them.
How To Deal With Toxic People
At times most of us have to deal with toxic people. It seems these days they are popping up everywhere in some way, shape or form. We do our best to understand them. And often we make excuses for why we continue to tolerate them. Year after year.
Fact is, some folks just aren’t going to change. No matter how much patience we give them. We may make up excuses for why we continue to share and hold space for them. But it is in vain.
Sometimes it takes a wake-up call from a doctor who tells us we suffer from stress-related illness, such as high blood pressure or anxiety, to make us realize that dis-ease does in fact cause disease.
I have done readings for several women who have told me they have serious health issues and they believe it is caused from the stress they have to endure from co-workers, or the people they have to live with, or those whom they are married to.
I have given lots of helpful advice to my clients in these matters, but I decided to step it up a notch and spend a month connecting with spirit and asking for a good list of items I can share in this blog that could maybe help you too.
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.
Introduction To The Chakras
The chakras are energy vortexes or wheels of energy located throughout the body. They inter-penetrate our subtle energy body and weave together with the layers of our auric field. The word chakra originates from ancient Sanskrit and it basically means ‘spinning wheel.’
There are seven main chakras and each are associated with one of the spectrum colors. Each chakra color is a natural etheric light that shine from within us, and I like to think of them as the colors of the rainbow. Each chakra regulates certain organs in the body, and also governs certain areas of our life.
Just like everything else that needs cleansing, like our houses and cars, our chakras also need clearing and purification, so they can spin and shine at optimal frequencies.
Your Personal Power Of Intuitive Resistance
We are constantly being bombarded with new trends about diets, places to live, what to wear, unique ways of exercising, fashionable holiday destinations. This also includes how and when we should leave this realm… despite our own personal inner beliefs, and our connection to spirit whom ultimately makes all our pertinent decisions based on the soul’s guidance system and truth.
Today, more than ever, with access to the Internet and social media, we are continually exposed to every health expert, fashionista and spiritual guru out there, as well as anyone who believe they can tell us how to decorate our homes, where we should eat when we dine out, how to find a soulmate, and what is the best food for our pets. The list goes on.