holistic health
The Healing Energy Of Plants
Now that so many of us are spending more time in our homes, it has become even more important to consider the principles of Feng Shui.
The energy flow in our home affects us in many ways, including our psychical well-being and mental health. One of the easiest, fastest, least expensive and most efficient ways of improving the energy of our home, is the use of plants. Plants add oxygen to the atmosphere and filter toxins from the air, making breathing easier and our environment much more pleasant and healthy.
Plants also have a healing energy that most people can sense. The color green resonates with the heart chakra energy center and it promotes calm serenity and healing, peaceful energy. Adding plants is an easy, affordable way to invite peace and tranquility into your daily life.
The life force in plants will raise the energetic vibration of any room. Plants in the bedroom can improve sleep, for example, while plants in the living room and kitchen can help to absorb radiation from electronic devices. Plants are a quick, inexpensive way of improving the energy in your home and balancing the Feng Shui.
Transmuting The Negative Energy Of Self-Sabotage
In many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.
Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:
I am useless and incompetent.
I am not strong enough.
Nobody cares about me.
I do not deserve better.
I hate myself.
Simple Self-Care To Improve Your Well-Being
We are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.
To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.
Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.
Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.
Time To Feng Shui Your Home
Social-distancing and being quarantined at during the Covid-19 pandemic, is the ideal time to embark on a major de-clutter and clean-up. By doing a thorough cleaning and clutter clearing clutter now, we can open up the flow for positive energy to flow through our homes, offices and lives once the quarantine is lifted.
To make the most of such a spring clean, consider applying some feng shui principles to rearrange your home. Many people’s perception of feng shui is that it is just a form of interior design, but it is actually an ancient spiritual practice and philosophy. It will literally open energy channels for abundance and prosperity, as well as health and wellness to flow into your life.
Feng shui is a system of laws that govern spatial arrangement and orientation in relation to the flow of energy (chi). The aim is to create a harmonious environment that enhance the balance of yin and yang. It is about living in spiritual harmony with our environment.
When we apply feng shui to our home and lifestyle, we do so in order to achieve balance in both our working and living space, and maximize our potential for success in our personal lives and in business.
Feng shui literally translated means ‘wind water.’ Wind scatters energy and water holds energy. In applying its principles, we can clear out negative energy and generate more positive energy.
The Rosary Reflections Of A Spiritualist
Some of us are merely going through the motions every day, doing what we think others expect of us, doing the ‘should’ we put on ourselves. Living life by rote. I equate this to saying prayer beads. It becomes almost an unconscious act. So, when something unexpected happens, like the coronavirus pandemic, and we are forced to slow down, or even come to a complete halt, we are suddenly confronted with our own truths.
For some of us, the only things that then come to mind are all the things that we perceive we have done ‘wrong’ in the past. We feel guilt over all the people we have disappointed or hurt. We mourn the relationships that did not go the distance. We obsess over the skeletons in our own personal closet.
When we get into this mindset of shame and regret, it affects our immune system and our well-being. The ‘poor me, bad me, angry me’ turns into a very ‘toxic me.’ When the world seems to be falling apart, the mind does a life review. We let the fear and regret creep in. What if there really is an afterlife, even if you have always said, “I don’t believe in heaven and hell.” The ‘what if’s’ in life can really do a number on us. When faced with uncertain times it is only natural to think about our own mortality, and our failures and past mistakes.
One thing I find that really helps, is to reflect on the good memories. Let the unpleasant ones come and go, and not reside in your mind. Thoughts are such powerful things, especially when you are still reflecting on things at 3am in the morning, while you should be sleeping. These worries and bad memories are usually things we can’t do anything about, even if we desperately want to.
When things seem out of control, flip the switch. Reflect instead on all the things you have accomplished. Think about things in your life that have brought you great joy. Times that even one person said good job. People that have said “I hear you,” and “you matter to me.”
Kindness Begins With Greater Self-Care
In a world where you can be anything, be kind. And kindness starts with being kind to yourself. When we are not kind to ourselves, we cannot be kind to others, and others will also be unkind to us! When we are not kind to ourselves we allow that type of behavior, be it from a spouse, sibling, friend, or relative.
So, kindness really starts with us. When we are kind to ourselves, the domino effect is that we are happier, healthier and more energized. When we are not carving out time for self-care, we are not being kind to ourselves, and cannot truly be kind to others.
Sometimes people can be unkind not even realizing it. How is that? Well, by playing the part of the victim, or acting like others are responsible for their happiness or contentment. They make others feel guilty, because they are putting their problems upon others, without realizing that it is often their own self-made issues.
Everyone has free will. We are ultimately where we choose to put ourselves. In the end no one else is to blame. Period.
A vital aspect of self-kindness is to employ healthy boundaries when others make us feel bad, because they are sad and unhappy. When we take better care of ourselves and come in alignment with our soul, body and mind, we can recognize this. You are not put upon this Earth to energetically fill up the cups of others. Learn to say no, and learn to stand up for yourself when others try to take advantage of you. This is one important way of being kind to yourself.
Simple Ways To Reduce Your Stress Levels
We all feel the effects of stress in our lives at the moment. This is an especially difficult time in the world, and it is challenging us in ways that we did not expect.
Stress is a feeling of being under way too much pressure. This pressure can come from different aspects of your daily life, such as career challenges, life transitions, relationship conflict, health problems, family issues and financial worries. Whatever the stressors in your life are, they can affect your well-being very negatively.
We all experience stress, but how we handle it affects our lives to various degrees. You might have tried different approaches, but not much has worked. Sometimes the solution is much simpler than one might realize. Here are some positive lifestyle tips to manage your stress levels. Even if you just apply a couple a day, these basic strategies can make a real difference in cultivating a calmer state and greater peace of mind.
Get Enough Sleep
Sleep is so important in so many ways, and so often neglected in our busy lives. Adequate sleep helps us to stay focused, heal is from within, and manage our days so much better.
If you are not sleeping well, or not getting enough sleep, make every effort to resolve this. It is probably the most important thing you can do to reduce your stress levels. I find meditation music or white noise very helpful, and taking short naps during the day are an excellent means to get extra rest.