News and Views From The Psychic Access Community

stress

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Meditation Is For Everyone

click photo for a free psychic reading at PsychicAccess.comMeditation is a wonderful technique to reduce stress. It is commonly used with the aim of reducing anxiety, stress and depression. Reducing stress has the potential to improve your quality of life. It’s believed to improve health and that reduces healthcare costs.

Meditation is basically a spiritual practice to focus the mind on a object, activity or thought. The goal is to achieve a clear, calm and relaxed state. Meditation involves a state of awareness in which the stress activity of the mind is neutralized.

Meditation has been practiced for thousands of years in religious traditions and spiritual belief systems. Since the 19th century, it has spread from its mostly Eastern origins to other cultures, where it is practiced today in both personal and professional settings. Meditation is not a form or prayer. Meditation is awareness. Awareness is meditation.

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A Sense of Calm – A Message From My Guides

click photo for a free psychic reading at PsychicAccess.comSometimes the emotional charge of something as simple as a misunderstood comment, or a statement taken out of context, can throw even the most level-headed person into a tailspin. Developing a general demeanor of good humor can assist you in dealing with some of these most difficult, embarrassing or awkward situations encountered in life.

Everyone handles things differently, doing the best they can with the information they have at the time. Although, generally, the goal is to come to a better understanding and reach common ground, sometimes this takes much more time, effort and compromise than expected.

Although it is important to resolve an issue and clear the air, if possible, it is equally important to put each issue into context. Years from the date of the affront, will the issue be remembered at all and, if so, will it have anywhere near the importance that it did at the time? Certain issues will never be forgotten, however, they can often be forgiven for the sake of all parties involved.

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All Is Well Where There Is Gratitude

click here for a free reading at PsychicAccess.comI was sitting at camp this morning, thinking of all the things I had on my schedule for the day and the upcoming week. I had somehow overbooked myself, yet again. Not even four sips into my coffee… and I already felt some stress rise up in my chest.

At that moment I heard a little ‘purr-meow,’ as my cat Oscar looked at me quizzically. He always helps me to put life into perspective. We all need that honest friend who will tell us like it is, and get us refocused on what really matters. Oscar was sitting on his perch by the window. As he shifted his gaze to me, I could hear him say, “Why so stressed mama? We’re at camp and it’s a beautiful day out. All is well.”

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Seasonal Spiritual Cleaning

click here for a FREE reading at PsychicAccess.comSummer is now fast approaching and I know it’s time to get my rubber gloves, dusting cloths and all purpose cleaner out for another good ‘spring cleaning.’ A few weeks back I had to do the whole deep cleaning thing around our cottage, as we opened it up for the summer season. And it wasn’t that long ago that I found myself doing a proper spring cleaning around my house. I actually like to do a ‘spring cleaning’ every few months, usually with the changing of every season.

During the spring cleaning at the house, I was moving furniture, dusting, vacuuming up dust bunnies that were embarrassingly bulky, and clearing out cobwebs from spots on the ceiling. And that was just the living room! My cottage had been closed up all winter, so I understood the layers of undisturbed dust there, but I couldn’t believe that it had only been a few months since my last deep clean at the house, yet somehow it now seemed to be covered with dust, dirt and cobwebs! Worse yet, I hadn’t even really noticed how awful it really was.

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The Magic Of Otter

click here for a FREE reading at PsychicAccess.comOtter loves to play and brings as spirit animal with it the element of play. Many times Otter will make an appearance when we are taking life too seriously. We need to remember our inner child. Otter brings joy and laughter. Often medicine is needed when we need to find our sense of humor. Otter also teaches us to cozy up to new things. We can’t welcome new things into our lives when we are clutching on to the past.

Otter further brings spiritual awareness and devotion. It brings with it awareness of subconscious emotions and psychic abilities. Otter appearing in our lives is a wake-up call to be more aware of emotions in ourselves and others. Otters remind us not to be stuck in worry. Dwell instead on what is positive in life.

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De-Stress To Live A Balanced Life

click here for a FREE reading at PsychicAccess.comEveryone deals with some type of stress in their lives. Some people endure more than others, but it is really not about situations that occur in a person’s life – rather their reaction to it.

It is important to reduce excessive stress in your life, and developing strategies to live a more balanced life, for many different reasons.

When people are less stressed they are more capable of making good decisions in their lives. A person’s intuition is better when their stress levels are low, and it is important to feel balanced emotionally in order to live a happy life.

High levels of stress can also lead to physical problems in a person’s life. Throughout the years of providing psychic readings to people all over the world, I am very sensitive to their energy. With many of the people I have done readings for over the years, the person’s stress level in different areas of their lives can come through very strongly. When a person has a lot of stressful energy around them, it can block out positive energy from coming into your life.

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The Power Of Mindful Meditation

click here for a free reading at PsychicAccess.comYou may have heard how great meditation is, but if you don’t try it you’ll never know. Meditation helps us receive intuitive guidance. It puts one in a state where your mind is relaxed and less distracted. It also opens us up to a higher energy source to recharge ourselves. A daily meditation practice of just a few minutes will replenish your mind, body, and spirit.

Few people take the time out of their crazy days to enjoy the pleasures of relaxing meditation. Meditation can reduce stress and anxiety improving your daily life, and as a result improve your health and general well-being.

Meditation can further help you attune your energy to allow spiritual guidance that can help direct you in your daily life. This will assist you with making the right decisions to moving forward in your life.

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