News and Views From The Psychic Access Community

stress

1 2 3 23

Hungry, Angry, Lonely, Tired

click here for a free psychic reading at PsychicAccess.comI first learned of the HALT acronym when I joined Alcoholics Anonymous many years ago. In hindsight, had I applied its simple, yet powerful technique, I might have avoided several slips along the path to my sobriety. I also realize now that the HALT concept is an integral part of loving ourselves, and it thus assists us more on our spiritual path to greater serenity.

HALT is an acronym for:

H – Never get too Hungry
A – Never get too Angry
L – Never get too Lonely
T – Never get too Tired

During one of my heavy drinking episodes, many years ago, I was working a job which required me to be away from home constantly. I was working extensive and erratic hours with a team of co-workers who were all heavy drinkers.

At this time I was subject to everything in the HALT scenario. I was often hungry, because we were pretty much on call to travel anywhere in the world at a moment’s notice. I never knew when I would next be able to eat. In hindsight, I guess I could have been better prepared with personal emergency provisions, but we were always promised that the next trip wouldn’t be so grueling.

I was also constantly angry at the company for exploiting me. The amount of erratic and long hours we slaved was not what we had signed up for.

Continue reading

The Power Of Observation

click pic for a free reading at PsychicAccess.comIn this busy world we rarely take the time to observe things around us. Most people see and feel things only through their own personal lens. Of course, it is only normal to identify with your own feelings and the things you have seen, heard or experienced. But sometimes so much of what we believe as reality is the only way we will accept it. It is necessary in some situations to take a step back and observe a situation, look at all sides of it and try to remain neutral.

I have worked with some clients in my hypnosis practice who just can’t seem to look at a situation from a different perspective. It is much easier for people to observe someone that looks much like them on a television screen playing out a scenario. They may see, feel even hear things that could not be recalled at the time of the event. Another way is to view the scene in a different way in order to rewrite the script to achieve a different outcome by observing. The incident with a different outcome may show the possibility of different realities.

For example, when there is a car accident and four or five people witness and observe it. When questioned, the people usually all have a very different account of what happened. Through their own personal lenses they believe it as gospel. But is it really?

Continue reading

Create Your Best Life With Self-Hypnosis

click here for a free reading at PsychicAccess.comHypnosis is a tool for foraging… and forging the mind. It encourages your subconscious mind to allow the changes you desire in your conscious life.

You have planted in your subconscious mind all the memories of your lifetime – everything that you have ever seen, heard, smelt, tasted, felt, or thought. That’s right, all your senses and feelings, all that you have ever known, is seeded in your subconscious mind.

Sometimes the mind gets short-circuited or bent-out-of-shape, but you can re-forge those pathways. You have the ability if you have the desire. Open for change. Relax your feelings. Be your best.

Hypnosis is a state that everyone experiences each day. You daydream, space out, get into a zone, read a book, get into a television show, or pull into the driveway and wonder who drove the car home, because you don’t remember doing it! All these experiences are hypnoidal states.

Right now, while reading this, you are in a light stage of hypnosis and your subconscious mind is making all kinds of connections and computations relating to the statements that I have written. As you continue reading this blog post you will observe the process. There may be statements in this article or in other articles here, which affect your mind in such a way that you change your attitude, desires, or the way you perceive your life and your expectations of moving forward in life. Therefore, reading this blog is also a kind of hypnosis!

Continue reading

Sometimes The Solution Is Right Before Us

click here for a free reading at PsychicAccess.comA client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.

The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”

We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”

Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.

Continue reading

Daily Energy Cleansing With Epsom Salts

click here for a free psychic reading at PsychicAccess.comI love to take baths. I can remember enjoying a good bath as far back as far as my early teens. I have always loved the way it relaxes me – mind, body and soul. For the past 15 years I have been adding Epsom salts and essential oils to my baths. It’s not only relaxing and soothing on all levels, but it helps me to quiet my mind and allow anything that is not serving me to seep out… down into the drain.

My favorite time to take a bath is after a day of doing psychic readings. Being an empath I think it is super smart to take daily Epsom salt baths. Empaths tend to absorb energy from others and it can weigh us down. Baths with salts helps us to detach and connect with our own energy, and let go of any drama and chaos that may have attached itself to us.

I do energy cleansing visualizations while taking my baths and it has become my daily energy cleansing ritual. The salt cleanses me from any negative energy that may have attached itself to me. I can step out of the bath feeling lighter, energetically recharged, and renewed.

Continue reading

Learning To Say Yes To Yourself

click here for a free psychic reading at PsychicAccess.comIt is in the empath’s nature to say ‘yes’ to just about anything requested of them. It goes against our grain. For some of us, saying ‘no’ also brings on fears of rejection, abandonment or letting someone down when it may be important to support them. Rather than finding an excuse, or simply telling the truth, many of us give in and just go along. It just feels easier in the moment, and even validating or satisfying.

But when you end that phone call, or respond to another text, and you feel anxious and panicked, while you start going over all the other things that will have to fall to the wayside by saying yes, then you really are saying no to yourselfSelf-care requires that we sometimes say no to others, in order to say yes to our own well-being and peace of mind. Consequently, the person that you said yes to won’t be getting the best of you. If you have said yes at your own expense, then what you bring to the table for that person is stress and anxiety. Your best self will not be fully present.

Saying yes, when you really want to say no, can also lead to resentment that you then attach to the person who asked for your assistance. Here the responsibility lies with ourselves. We teach people how to treat us and many times we don’t give others enough credit for understanding when we say no. Most people would rather hear. “No thanks, that time doesn’t work for me” or “I have other commitments,” instead of having to sense a half-hearted or less than enthusiastic yes.

Continue reading

How To Follow Guidance

click here for a free reading at PsychicAccess.comSelf-care or selfless service? Hold someone accountable, set boundaries, talk it out… or live and let live? Fight for a relationship, or let it go? Take action, or wait? Follow your dream, or get real and pay your bills? If only there was one formula.

In reality, there is no one way and there is no life that is stress-free. Which leads one to wonder why stress now has such a bad rap? Perhaps selling stress as ‘bad’ was created on purpose by the pharmaceutical industry (and now cannabis industry) to increase sales of their products?

Following guidance is not about ‘getting it right’ and typically there is little confirmation at the exact time of the event or situation. It is not a reward system where you follow guidance and get a reward for doing so. Nor is guidance a straight line, or logical.

Guidance is furthermore not always for you; sometimes it is for you to do something for someone else with no reward or even thanks given to you. Wow. So why do it? What is the point of guidance, if not for my own benefit, you might be asking.

Guidance is for your benefit, always. Just not always what your ego has in mind, and not always for human benefit, but always for your soul evolution, which is the reason you chose to come back to Earth and have yet another human life.

Continue reading

1 2 3 23
Our Sponsor

Blog Authors
Categories